Servings Calories Total Fat (g) Saturated Fat (g)Cholesterol Sodium

(mg) (mg)Potassium Carbohydrates

Fiber
(g)(g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % List Food Groups
Breakfast
Bagel 1 245 1.5 0 0 430 162 48 4 6 10 0 0 2 15 Carb
Strawberry jam 1 tbsp 10 0 0 0 0 0 5 0 0 0 0 0 0 0
Cream Cheese 1 tbsp 100 10 6 30 110 0 1 0 1 2 6 0 2 2

Snacks
Popcorn 1 100 2 0.5 0 310 0 22 4 0 3 0 0 0 0.7 Carb
Pringles 1 100 6 2 0 105 0 10 1 0 1 0 4 0 0 Carb
Lunch
Vegetable Lo Mein 8 oz 420 3.5 0.5 0 2110 83 4 0 19 11 0 0 0 0 Carb
Mongolian Beef 8oz 280 14 3.5 0 35 1240 26 2 14 13 0 0 0 0 Protein

Dinner

TOTAL CALORIC INTAKE 1255 37 12.5 30 3100 1485 116 11 40 40 6 4 4 17.7 0 <-- what you actually eat (fill
DAILY VALUE 1,891 77 22 300 2,300 4,000 300 15 76.7 80 98 80 100 97 <-- what you should eat (fill

# of steps 900 Cal from steps= 45

Subtract exercise
NET CALORIC INTAKE 1210

Amount of water (oz) 96

Amount of sleep (hours) 8