Example of a daily diet

eat at least 5 portions of

a variety of fruit and
vegetables every day (see
5 A Day)
base meals on higher fibre
If you want to be healthy, you
starchy foods like must run 30 mins every day
potatoes, bread, rice or
pasta.
have some dairy or dairy
alternatives (such as soya
drinks)

How to have a
healthy lifestyle?
Visit a doctor at
least once a month

You need to be healthy Be optimist

if you want to have
a great life

Example of a short
Benefits of a healthy workout
lifestyle
50 jumping jacks.
You need to be
healthy to avoid any 15 body weight
desease Eat fruits and squats.
vegetables 15 push-ups or knee
If you have a healthy push-ups.
lifestyle, you are 15 reverse lunges per
going to live more side.

Braiton Ramirez Jimenez

41 L
ENGLISH PROJECT
 References
10 Minute Workout: Short, Intense Workout To Get Fit. (s.
f.). HuffPost. Recuperado 16 de febrero de 2021, de
https://www.huffpost.com/entry/ten-minute-work
out-short-intense-hiit_n_2599429

Morrow, N. (s. f.). Healthy living. SANE Australia. Recupera

do 16 de febrero de 2021, de https://www.sane.org/informa
tion-stories/facts-and-guides/healthy-living

NHS website. (2020, 25 junio). Eat well. nhs.uk. https://www.nhs.uk/live-well/eat-well/

Braiton Ramirez Jimenez

41 L
ENGLISH PROJECT