Servings Calories Total Fat (g) Saturated Fat Cholesterol

(g) Sodium
(mg) (mg)
PotassiumCarbohydrates
Fiber(g)
(g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % List Food Groups
Breakfast

Snacks
Turbos Flamas 1 3/4 262 15.8 1.8 0 350 0 26.2 1.8 0 3.5 0 0 0 0 Sweets/Fats
Wafer Biscuits 2 100 4.7 1 0 20 0 14.7 0 10.7 0.7 0 0 0 0 Sweets/Fats
Lunch
Side Chow Mein 1 1/2 210 7.5 1.5 0 82.5 0 30 4.5 0 0 0 0 0 0 Grains
Coke 1 142 0 0 0 33 0 35 0 35 0 0 0 0 0 Sweets/Fats

Dinner
Tofu Bowl With White Rice 570 570 9 1.5 0 760 0 96 5 11 22 0 0 0 0 Protein
Pepsi 1/2 75 0 0 0 15 0 20.5 0 20.5 0 0 0 0 0 Sweets/Fats

TOTAL CALORIC INTAKE 1359 37 5.8 0 1260.5 0 222.4 11.3 77.2 26.2 0 0 0 0 1359 <-- what you actually eat (fill in)
DAILY VALUE 2240 85 28 300 2300 3500 316 25 95 126 100 100 100 100 2240 <-- what you should eat (fill in)

# of steps 8068 Cal from steps= 403.4

Subtract exercise -403.4

NET CALORIC INTAKE 1359

Amount of water (oz) 8

Amount of sleep (hours) 7