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  • 各種食用油omega 3、Omega 6、Omega 9含量 普通高級中學課程生物學科中心

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    Iris Han
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    The document lists various edible oils and their omega-3, omega-6, and omega-9 fatty acid content. Red flower seed oil has the highest omega-3 content at 75%, while flaxseed oil has the highest combined omega-3 and omega-6 content at 58% and 14% respectively. Olive oil has the highest omega-9 content ranging from 76% to 82%. The document provides a nutritional breakdown of fatty acid amounts for several common cooking oils.

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    The document lists various edible oils and their omega-3, omega-6, and omega-9 fatty acid content. Red flower seed oil has the highest omega-3 content at 75%, while flaxseed oil has the highest combined omega-3 and omega-6 content at 58% and 14% respectively. Olive oil has the highest omega-9 content ranging from 76% to 82%. The document provides a nutritional breakdown of fatty acid amounts for several common cooking oils.

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    24 views2 pages

    各種食用油omega 3、Omega 6、Omega 9含量 普通高級中學課程生物學科中心

    Uploaded by

    Iris Han
    The document lists various edible oils and their omega-3, omega-6, and omega-9 fatty acid content. Red flower seed oil has the highest omega-3 content at 75%, while flaxseed oil has the highest combined omega-3 and omega-6 content at 58% and 14% respectively. Olive oil has the highest omega-9 content ranging from 76% to 82%. The document provides a nutritional breakdown of fatty acid amounts for several common cooking oils.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    各種⾷⽤油omega-3、omega-6、omega-9含量

    m322(hi ) 2013-08-07 10:19:36

    樓
    1

      多元未飽和脂肪酸 單元未飽和脂肪酸
    omega-3 omega-6 GLA Omega-9
    紅花⼦油   75%    
    ⾼油酸紅花⼦油       75%
    ⽉⾒草油   72% 10%  
    葡萄⼦油   71%   17%
    葵花⼦油   65%   23%
    ⾼油酸葵花⼦油       81%
    ⽟⽶油   59%   24%
    ⿆胚油   54%    
    核桃油(walnutoil) 5% 51%   28%
    ⿈⾖油 9% 50%   26%
    芝⿇油   45%   42%
    南⽠油 15% 42%    
    ⽶胚油   35%   48%
    油菜籽油(Canolaoil) 7% 30%   54%~60%
    花⽣油(peanutoil)   29%   47%~60%
    巴西核果油   24%   48%
    胡桃油(pecanoil)   20%   63%
    杏仁油(almondoil)   17%   65%~78%
    榛⼦油(filbertoil)   16%   54%
    亞⿇仁油(flaxoil) 58% 14%   19%
    夏威夷⾖油(macadamiaoil)   10%   71%
    開⼼果油(pistachiooil)   6%   65%
    奇異⼦油(chiaseedoil) 30%      

    深綠葉油(darkleafygreens 50%      
    oil)
    橄欖油(oliveroil)       76%~82%
    酪梨油(avocadooil)       70%
    腰果油(cashewoil)       70%
    ⼭胡桃油(hickoryoil)       68%
    杏桃核仁油(apricotkernel       63%
    oil)
    櫸⼦油(beechoil)       54%
    ⿊醋栗油(Blackcurrantoil)     12%  
    藍綠藻(bluegreenalgae)     21.4%  
    ChiaSeed⿏尾草籽(奇異⼦)。
    ⿊醋栗，別名：⿊加侖。
    引⽤來源參考(http://www.dhammarain.org.tw/books/health/5health.3.htm)
     

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