Strength Calisthenics

C D LWK B B X Y C O R E Q E U H K N C
K C A L F R A I S E S P L A N K S K F R
P R TWA L L S I T X C OMD X T M S U
N S I NG L E L E G D E A D L I F T U N
D A Y P H U Y R K P U L L U P C D B P C
X E R NQ O G HW J L L I P S R A O E H
B L A T I I I S Z S E KMB O A Y L R E
Z E A D R S X B T U GO I T Z B E UM S
O R A R B B I A F A S N F Z V C Z D A J
G X J RM U S D X Z T K RWV R B I N Y
I K Z D C C G Y E P G I M S MA B Y S H
A L Q I G R I T S P A E C Y PWH QU K
Z Q L P K O A R F A L NO L M L D A P C
P U O S S C BWC X V A C I UQ T I P K
H B RW J U R C L L A R N C P N E E E L
S X E B H S QU A T E A G K U R G F R U
A D H V D G L NWX X S G Z S F P E B N
C H I N U P T WM V L H A GH F I OO G
E D J P H E GH P G Y R K N U U P Y D E
C R A O F R FWE T YWB X P V T R Y S

Single leg dead lift Static lunge Arm Circles Side Planks
Bear crawl upper-body Crab crawl calf-raises
Crunches Wall sit dead-bug Pull-up
Planks Push-up Chin-up Squat
core Superman lunges legs
Dips

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