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  • Meal, Time and Day Place Thoughts/Feelings Food and Beverages Amount Food (Photo/Evidences)

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    conrado badua
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    The document is a 15-day personal food log from December 4-18 for a student at Don Honorio Ventura State University. It details the student's daily meals, where and when they ate, how they felt, and what foods and amounts they consumed along with any photos or evidence. Each day lists the meals eaten (breakfast, lunch, dinner, snacks) with details about the foods, including rice, eggs, mountain dew, sinigang, lechon, chicken, pancit canton, and various Filipino dishes. The goal is to track eating habits and meals over the 15 day period for a nutrition or health class assignment.

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    this is a log.

    Original Title

    15 days of eating

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    The document is a 15-day personal food log from December 4-18 for a student at Don Honorio Ventura State University. It details the student's daily meals, where and when they ate, how they felt, and what foods and amounts they consumed along with any photos or evidence. Each day lists the meals eaten (breakfast, lunch, dinner, snacks) with details about the foods, including rice, eggs, mountain dew, sinigang, lechon, chicken, pancit canton, and various Filipino dishes. The goal is to track eating habits and meals over the 15 day period for a nutrition or health class assignment.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    54 views12 pages

    Meal, Time and Day Place Thoughts/Feelings Food and Beverages Amount Food (Photo/Evidences)

    Uploaded by

    conrado badua
    The document is a 15-day personal food log from December 4-18 for a student at Don Honorio Ventura State University. It details the student's daily meals, where and when they ate, how they felt, and what foods and amounts they consumed along with any photos or evidence. Each day lists the meals eaten (breakfast, lunch, dinner, snacks) with details about the foods, including rice, eggs, mountain dew, sinigang, lechon, chicken, pancit canton, and various Filipino dishes. The goal is to track eating habits and meals over the 15 day period for a nutrition or health class assignment.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 12

    Don Honorio Ventura State University

    Cabambangan, Bacolor Pampanga


    PATHFIT 1 and 3
    15-Days Personal Food Log
    (Dec 4-Dec 18) Deadline: Dec 19 11:59pm

    Day 1
    Meal, Time and Place Thoughts/Feelings Food and Amount Food
    Day Beverages (Photo/Evidences)
    NA
    NA
    Lunch Home Sleppy Bola-Bola 6 cups of rice
    2:30 PM Mountain dew 4 pieces of bola
    bola

    NA
    Dinner Home Normal Sinigang 1 bowl of sinigang
    11:30 PM 5 cups of rice

    NA
    Day 2
    Meal, Time and Place Thoughts/Feelings Food and Amount Food
    Day Beverages (and (Photo/Evidences)
    how prepared)
    NA
    NA

    Lunch Home Sleepy Mountain Dew


    3:30 PM
    Adobong pata 5 cups of rice

    NA
    Dinner Home Normal Pancit Canton 2 Pancit Canto
    Egg Chilli mansi
    2 eggs

    NA

    Day 3
    Meal, Time and Place Thoughts/Feelings Food and Amount Food
    Day Beverages (and (Photo/Evidences)
    how prepared)
    NA

    NA
    Lunch Home Sleepy Tuyo 1 normal egg
    1 PM Eggs 1 egg with onions
    3 tuyo
    5 cups of rice

    NA
    Dinner Home Energized Egg 1 egg
    8:30 PM Pancit Canton 1 Pancit canton

    NA

    Day 4
    Meal, Time and Place Thoughts/Feelings Food and Amount Food
    Day Beverages (and (Photo/Evidences)
    how prepared)
    NA
    NA
    Lunch Home Sleepy Lechon Lechonan 3 parts Lechon
    3:30 PM Lechonan

    NA
    Dinner Home Sleepy Lechon Lechonan 3 parts of Lechon
    11 PM Lechonan

    NA

    Day 5
    Meal, Time and Place Thoughts/Feelings Food and Amount Food
    Day Beverages (and (Photo/Evidences)
    how prepared)
    NA
    AM Snacks
    Lunch Home Sleepy Mountain Dew 1 bottle of
    2:30 PM Asado Mountain Dew
    6 cups of rice
    3 pieces of Asado

    PM Snacks/
    Miryenda
    Dinner Hpme Sleepy Tabang talangka 2 spoons of tabang
    asado talangka
    10:30 PM
    3 pieces of asado

    Midnight Snacks

    Day 6
    Meal, Time and Place Thoughts/Feelings Food and Amount Food
    Day Beverages (and (Photo/Evidences)
    how prepared)
    NA
    AM Snacks
    Lunch Home Sleepy Coke 3 pieces of bulig
    2:30 PM Bulig 1 cup of Coke

    PM Snacks/
    Miryenda
    Dinner Home Happy Chicken Fillet 7 pieces of chicken
    10:30 PM fillet
    6 cups of rice

    Midnight Snacks
    Day 7
    Meal, Time and Place Thoughts/Feelings Food and Amount Food
    Day Beverages (and (Photo/Evidences)
    how prepared)
    NA
    NA
    Lunch Home Sleepy Tinola 1 bowl of tinola
    3:30 PM 6 cups of rice

    PM Snacks/
    Miryenda
    Dinner Home NA Corned beef 3 pieces of adobong
    9 PM Adobong manok manok

    3 spoons of Corned
    Beef

    Midnight Snacks

    Day 8
    Meal, Time and Place Thoughts/Feelings Food and Amount Food
    Day Beverages (and (Photo/Evidences)
    how prepared)
    NA
    NA
    Lunch Home Sleepy Fried Chiken 3 pieces Fried
    3:30 PM Corned Beef Chicken
    3 spoons of Corned
    beef

    NA
    Dinner Beef pares joint at Happy Beef Pares 1 set of beef pares
    6:30 PM san miguel 4 cups of rice

    NA

    Day 9
    Meal, Time and Place Thoughts/Feelings Food and Amount Food
    Day Beverages (and (Photo/Evidences)
    how prepared)
    NA
    NA
    Lunch Home Sleepy Bola bola 5 pieces of bola
    12:30 PM mountain dew bola
    6 cups of rice
    1 bottle of mountain
    dew
    NA
    Dinner beef pares joint Sleepy Beef Pares 1 set of pares
    6 PM betis 3 rice

    NA

    Day 10
    Meal, Time and Place Thoughts/Feelings Food and Amount Food
    Day Beverages (and (Photo/Evidences)
    how prepared)
    NA
    NA
    Lunch Home Sleepy Sinigang 1 bowl of sinigang
    1:30 PM Mountain Dew 6 cups of rice
    1 mountain dew

    NA
    Dinner Home Energized Sinigang 1 bowl of sinigang
    9:30 PM 5 cups of rice

    NA

    Day 11
    Meal, Time and Place Thoughts/Feelings Food and Amount Food
    Day Beverages (and (Photo/Evidences)
    how prepared)
    NA
    NA
    Lunch Home Sleepy Pritong Daing 1 and a half piece of
    2:30 PM Tagilo Daing
    Mountain dew 3 spoons of Tagilo
    1 bottle of mountain
    dew
    7 cups of rice
    NA
    Dinner Home NA Pancit Canton 2 boiled egg
    8:30 PM Boiled Egg 2 Pancit Canton
    Chilimansi

    NA

    Day 12
    Meal, Time and Place Thoughts/Feelings Food and Amount Food
    Day Beverages (and (Photo/Evidences)
    how prepared)
    NA
    NA
    Lunch Home Sleepy Lechon Lechonan 2 pieces of lechon
    12:30 PM Coke lechonan
    1 cup of coke

    NA
    Dinner Home Sleepy Adobong Baboy 3 pieces of adobong
    11:30 baboy
    6 cups of rice

    NA

    Day 13
    Meal, Time and Place Thoughts/Feelings Food and Amount Food
    Day Beverages (and (Photo/Evidences)
    how prepared)
    NA
    NA
    Lunch Home Sleepy Lechon Lechonan 3 pieces of Lechon
    11:30 AM Lechonan
    6 cups of rice

    NA
    Dinner Home NA Adobong Manok 4 pieces of adobong
    6 PM manok
    5 cups of rice

    NA
    Day 14
    Meal, Time and Place Thoughts/Feelings Food and Amount Food
    Day Beverages (and (Photo/Evidences)
    how prepared)
    NA
    NA
    Lunch Home Sleepy Tilapia 2 pieces of tilapia
    12:30 PM coke 7 cups of rice
    1 cup of coke

    NA
    Dinner Home NA Adobong manok at 3 pieces of adobong
    9 PM baboy manok and baboy
    5 cups of rice

    NA

    Day 15
    Meal, Time and Place Thoughts/Feelings Food and Amount Food
    Day Beverages (and (Photo/Evidences)
    how prepared)
    NA
    NA
    Lunch Home Sleepy Sinigang 1 bowl of sinigang
    2:30 PM mountain dew 7 cups of rice
    1 bottle of mountain
    dew

    NA
    Dinner Home Energized Bulalo 7 cups of rice
    11:30 PM Mountain Dew 1 bowl of bulalo
    1 bottle of mountain
    dew

    NA

    Submitted By: Gopez, Denielle Louise D.


    Year & Section:BSCE-2J
    Submitted To: Ms. Ashley Legaspi

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