Servings Calories Total Fat (g) Saturated Fat Cholesterol

(g) Sodium
(mg) (mg)
Breakfast

Snacks
Takis 2 288 15.1 2.2 0 382.2

Lunch
Strawberries 4 58 0.5 0 0 1.8
Blueberries 4 11.7 0 0 0 0.1

Dinner
Shrimp Pho 1 810 22 3.2 276 4804
Shrimp Spring Roll 1 82 3.7 0.3 32 293

TOTAL CALORIC INTAKE 1249.7 41.3 5.7 308 5481.1

DAILY VALUE 1742 61 17 150 2000

# of steps 880 Cal from steps= 44

Subtract exercise 0
NET CALORIC INTAKE 1205.7

Amount of water (oz) 13

Amount of sleep (hours) 9

1
Potassium Carbohydrates
Fiber(g)
(g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron %

123.7 33.2 2.8 1.4 4.1 1.2 0.4 5.9 3.5

276 13.8 3.6 8.8 1.2 0.4 176 2.2 4.2

15 3 0.4 2.1 0.1 0.1 3.3 0.1 0.3

1818 100 9 14.6 56 14.8 66 17.2 20

118 7.7 1 1.4 4.6 20 15 2.1 3.5

2350.7 157.7 16.8 28.3 66 36.5 260.7 27.5 31.5

2300 266 25 25 71.5 34% 30% 25% 36%

2
List Food Groups

Fats

Fruit
Fruit

Grains/Vegetable
Vegetable

0 <-- what you actually eat (fill in)

<-- what you should eat (fill in)