Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

rbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
eggs 2 222 18 3 372 0 0 1 0 0.6 11 0 6 0 0 protein
turkey bacon 2 40 3 1 15 170 0 1 0 0 3 0 0 0 0 protein

Snacks
protein bar 1 150 3 7 0 260 10 3 7 1 20 0 0 6 10 protein

Lunch
turkey sandwich 1 300 7 3.5 40 810 0 35 2 3 20 4 10 6 15 meat,grain,vegtable,diary
strawberry banana smoothie 1 100 2 0.5 4 210 80 7 0.5 4 15 0 0 0 0 diary,fruits

Dinner
protein smoothie 1 306 3 0 0 0 0 36 3.5 0 36 0 0 0 0 diary,fruits
bagles 2 220 0 0 0 0 0 44 0 0 7 0 0 6 20 grains
cream cheese 2 80 7 4.5 25 115 0 1 0 1 2 4 0 2 0 diary

TOTAL CALORIC INTAKE 1418 43 19.5 456 1565 90 128 13 9.6 114 8 16 20 45
DAILY VALUE 1959 56 20 40 340 2320 325 25 24 45 700 75 1000 50

Subtract exercise 178

NET CALORIC INTAKE 1240

Amount of water (servings) 78

Amount of sleep (hours) 7