Scribd Logo
Upload

Welcome to Scribd!

  • Sunday 1 31 Copy of Foodlog

    Uploaded by

    api-540435188
    25 views1 page
    This document provides nutritional information for various foods consumed over the course of a day. It includes breakfast items like a chicken chipotle melt and potato chips. Snacks included a chocolate chip cookie and crepe. Lunch was a turkey sandwich. The total caloric and nutrient intake for the day is provided, along with daily value recommendations.

    Original Description:

    Original Title

    sunday 1 31 copy of foodlog

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document provides nutritional information for various foods consumed over the course of a day. It includes breakfast items like a chicken chipotle melt and potato chips. Snacks included a chocolate chip cookie and crepe. Lunch was a turkey sandwich. The total caloric and nutrient intake for the day is provided, along with daily value recommendations.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    25 views1 page

    Sunday 1 31 Copy of Foodlog

    Uploaded by

    api-540435188
    This document provides nutritional information for various foods consumed over the course of a day. It includes breakfast items like a chicken chipotle melt and potato chips. Snacks included a chocolate chip cookie and crepe. Lunch was a turkey sandwich. The total caloric and nutrient intake for the day is provided, along with daily value recommendations.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    hydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    chicken chipotle melt-paner 1 420 19 6 80 1070 0 36 2 3 27 15 20 15 15 grains,vegtable,diary
    potato chips-panera 1 150 9 2 0 95 370 14 1 1 2 0 10 0 2 grains

    Snacks
    chocolate chip cookie 1 180 9 4.5 10 110 0 24 2 16 2 0 0 0 0 diary,grains
    crepe 1 579 29 0 0 0 0 66 0 0 12 0 0 0 0 diary,grains,fruits
    Lunch
    turkey sandwich 1 300 7 3.5 40 810 0 35 2 3 20 4 10 6 15 diary,vegtable,diary

    Dinner

    TOTAL CALORIC INTAKE 1629 73 16 130 2085 370 175 7 23 63 19 40 21 32


    DAILY VALUE 1959 52 20 40 340 2320 325 25 24 45 700 75 1000 50

    Subtract exercise
    NET CALORIC INTAKE 1629

    Amount of water (servings) 89

    Amount of sleep (hours) 8

    You might also like