 

 
  
 
 
 
 
  
 
 
 
 
 
 
 











































  
 
 
 
 







 







 



 












 











 





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
 
 
 




 

 
 
 












 



 
 
 


































  
 



















 






 
































 
 



 
 





 
 




 













 






 





 





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The following are the steps in mind mapping EXCEPT?
a. Think of your general main theme.
b. Figure out sub-themes of your main concept.
c. Make sure to use very short phrases.
d. Don't add images to invoke thoughts.
Which is not a strategy in enhancing your thinking and word skills?
a. Read as much as you can b. Inccrease your
vocabulary
c.Write smething d. Go out with friends
It is the state of mental well-being in which the individual realizes his or her
own abilities,
can cope up with the normal streses of life, can work productively
and fruitfully, and is
able to contribute to his or her community.
a. Resilience b. mental health c. social wellbeing d.
psychological wellbeing
This is the most important component of mental well-being, with great
relevance for the
prevention of mental illness.
a. Resilience b. mental health c. social wellbeing d.
psychological wellbeing
These are some factors that make you vulnerable EXCEPT?
a. Childhood abuse, trauma, violence or neglected
b. Social isolation or discrimination
 c. Social disadvantage, poverty or debt ______.
d. Good housing condition a. Iintelligence Quotient b. Emotional
What is the first item entered into a mind map? Intelligence
a. the main idea or concept c. Personal Competence d. all of the above
b.the supporting ideas or concepts It is the ability to recognize an emotion at is happens is the key to your
c. the detailed plans to complete the project emotional
d. the organizational chart listing roles and duties for each team intelligence. It requires tuning in to your true feelings.
member a. self regulation b. motivation c. self-
Looking after your body can help keep you mentally well. Making small, awareness d. Empathy
gradual changes The ability to recognize how people feel is important to succeed in your life.
can have a positive impact on your mental wellbeing. Which one You
would you try to excel at sensing what others need to progress and bolstering their
start with or things you feel able to do? abilities.
a. Eating b. travelling c. drugs a. self regulation b. motivation c. self-
and alcohol d. both a and b awareness d. Empathy
How to improve your well being? How can you become more aware of your unconsciuos feelings?
a. Think about what is affecting your wellbeing a. Listen to your body.
b. Don't ask for help b. Connect your feelings with your thoughts
c. Build positive relationships to friends only c. Tune in to your unconscious feeling
d. Take time for yourself d. Ask yourself: How do I feel today?
If you have good mental wellbeing you are able to: Try not to dismiss your feelings before you have a chance to think them
a. Feel relatively confident in yourself through.
b. Work unproductive Your aim should be not to cut off the wave before it peaks.
c. Can't cope with the daily stress in life a. Edit your feelings quickly
d. both b and c. b. Don't interrupt or change the subject
A real winner is one who is able to _______. c. Write thoughts and feelings down
a. live in peace with difficult people and difficult situations. d. Know when enough is enough.
c. called a leader and followed by others. Start by rating your overall sense of well-being on a scale of 0 to 100 and
b. be a person who is above everyone else. write the scores
d. defeat all competitors. down in a daily logbook.
It is the intuitive aspect of self that relates to the spirit. a. Listen to your body.
a. physical b. intellectual c. b. Connect your feelings with your thoughts
emotional d. spiritual c. Tune in to your unconscious feeling
The communication between your emotional and rational is the physical d. Ask yourself: How do I feel today?
source of