Servings Calories Total Fat (g) Saturated Fat (CholesteroSodium (mPotassium

Breakfast
pancakes 2 180 4 0.5 10 710 0
syrup 1 100 0 0 0 30 0
bacon 1 40 6 2 20 150 0

Snacks
fruit snack gummies 1 70 0 0 0 20 0

Lunch
subway turkey sandwich 1 280 3.5 1 20 760 0
doritos 1 140 8 1 0 210 0

Dinner
pork chops 2 85 9 3 70 250 0
garlic salt 0.5 0 0 0 0 490 0
black pepper 0.5 3 0 0 0 0 0
jasmine rice 1 180 0 0 0 0 0
lemon 0.5 4 0 0 0 0 7.32
slices of cucumber 0.5 2 0 0 0 11 164

TOTAL CALORIC INTAKE 1084 30.5 7.5 120 2631 171.32

DAILY VALUE 1,044 44-78 <22 <300 <2300 <4700

# of steps 3,040 Cal from steps= 152

Subtract exercise 145

NET CALORIC INTAKE 787

Amount of water (oz) 32

Amount of sleep (hours) 8

I wasn't very active today and feeling a stressed with schoolwork. :/

On the brightside, I enjoyed everything I ate today.
CarbohydraFiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron %

52 2 11 9 0 0 0 2.7
25 0 15 0 0 0 0 0
0 0 0 5 0 0 0 0

17 0 14 1 0 100 0 0

46 5 7 18 400 12 0 2.7
16 1 0 2 100 0 0 0

2 0 0 21 0 0 0 0
0 0 0 0 0 0 0 0
1.47 0.58 0 0 0 0 0 0
42 0 0 3 0 0 0 0
0.51 0 0 0 1.12 2.71 0 0
1.9 0.9 1.9 0.8 0 6.5 0 0

203.88 9.48 48.9 59.8 501.12 121.21 0 5.4

275 28 50 50 0.8 75 1,000 18
List Food Groups

grain
sweets
protein

sweets

protein and vegetables

grain

protein
-
spices and herbs
grain
fruit
vegetable

recommended intake met <-- what you actually eat (fill in)
1/2 whole vegetables <-- what you should eat (fill in)
1/4 whole grain
1/4 lean protein