St.

Nichole’s Technical School Inc,

3RD Floor Jaral Bldg. McArthur Highway, Sto. Cristo Tarlac City

LONG QUIZ

NAME: Date:
SECTION:

I. Fill in the Blanks

Direction: Fill each blank with the correct answer. Write your answer on the space
provided. NO ERASURES. DON’T CHEAT!

1. It is a classification of physical activity that increases the supply of

oxygen to the muscles, and that can be continued for a period of time without resting.
2. It is a classification of physical activity that increases speed and
muscular strength, and that cannot be continued for a few minutes without stopping.
3. Is a set of abilities needed to perform physical activity?
4. Is any bodily movement produced by the contraction of muscles?
5. Those factors that are related to how well the systems of your body
work. It refers to the body condition.
6. Those aspects of fitness which form the basis for successful sport or
activity participation. It refers to body performance.
7. The ability of the circulatory system (heart and blood vessels) to supply
oxygen to working muscles during exercise.
8. The ability to cover a distance in a short period of time.
9. The relative percentage of body fat compared to lean body mass
(muscle, bone, water, etc.)
10. The ability of the body to change position and direction quickly.
11. The ability of the joints in the body to move to their full range of
motion.
12. The ability to maintain an upright posture or equilibrium while still or
moving.
13. The amount of force that can be produced by a single contraction of a
muscle.
14. The ability of a muscle group to continue muscle movement over a
length of time
15. The ability to use the senses together.
16. The product of strength and speed.
17. The state of metabolic systems and variables predictive of the risk for
diabetes and cardiovascular disease.
18. The amount of time it takes to get moving.
 19. A non-performance component of fitness related to bone mineral
density.
20. A non-performance component of physical fitness related to body
composition factors such as body circumferences, body fat content and regional body fat
distribution.
21. It refers to the speed of the heartbeat, specifically the number of
heartbeats per unit of time.
22. It refers to the number of times your heart beats in one minute while
at rest.
23. It refers to a slow heart rate, defined as below 60 bpm.
24. It refers to a fast heart rate, defined as above 100 bpm.
25. The pulse of the carotid artery, palpated by gently pressing a finger in
the area between the larynx and the sternocleidomastoid muscle in the neck.
26. The pulse of the radial artery palpated at the wrist.
27. Is the fastest your heart can beat in a minute?
28. Is the difference between a person's measured or predicted maximum
heart rate and resting heart rate?
29. Is the change in your heart rate after you stop working out?
30. What is the Full Name of Your teacher in Physical education and
health Subject?

II. Acronym
Direction: USE A CAPITAL LETTER ONLY. NO ERASURES
31- 32 What is RHR stands for?
33-34 What is MaxHR stands for?
35-36 What is THR Stands for?
37-38 What is HRR Stands for?
39.40 What is HR stand for?

III. True or False

Directions: Write T if the statement is TRUE, and Write F if otherwise. Write the letter of your
answer on the space provided at the left side of the test paper.

41. By working out on a regular basis, your body becomes more efficient at burning
calories. This gives you more energy throughout the day.
42. By working regularly especially hard training allows you to change the shape of your
body.
 43. Stress levels are reduced extensively by regular work outs. They allow the individual
to take their mind off the daily grind and use pent up energies for productive purposes.
44. Increased physical activity through working out leads to more muscle mass, which in
itself leads to a higher metabolism.
45. Increased exercising leads to a strengthening of the immune system; which means
that one is less likely to get sick when exercising the right amount. On the other hand, over
exercising can weaken your immune system and make you sick.
46. When following an exercise regimen for a regular basis, you bring about greater self-
esteem through the results and accomplishment achieved.
47. When the heart rate is not regular in a regular pattern, this is referred to as a
bradycardia.
48. Tachycardia refers to a fast heart rate, defined as above 100 bpm.
49. Arrhythmia refers to a slow heart rate, defined as below 60 bpm.
50. Physical fitness is generally achieved through correct nutrition, exercise, hygiene and
rest.

Prepared By:
Rose Ann Manzano
Teacher
1.