Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

(g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
cereal 2 307 13g 3.5g 0mg 260mg 42g 5g 9g 7g 0% 0% 2% 6% grains & dairy

Snacks

Lunch
apple 1 95 0.3g 0.1g 0mg 2mg 195mg 25g 4.4g 19g 0.5g 1% 14% 1% 1% fruit

Dinner

TOTAL CALORIC INTAKE 402 13.3g 3.6g 262mg 195mg 67g 9.4g 28g 7.5g 1% 14% 3% 7%
DAILY VALUE 1400 55g 16g 250mg 2000mg 3000mg 200g 21g 23g 60g 700mg 20mg

Subtract exercise 107

NET CALORIC INTAKE 295

Amount of water (servings) 12 cups

Amount of sleep (hours) 5