RECALL SRI MULYANI

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Analysis of the diet plan
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Food Amount energy carbohydr.
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BREAKFAST
nasi putih kukus 160 g 208.0 kcal 45.8 g
ayam 50 g 142.4 kcal 0.0 g
minyak kelapa sawit 10 g 86.2 kcal 0.0 g
tempe kedele murni 15 g 29.9 kcal 2.5 g
minyak kelapa sawit 10 g 86.2 kcal 0.0 g
kentang 20 g 18.6 kcal 4.3 g
telur ayam 5g 7.8 kcal 0.1 g
minyak kelapa sawit 10 g 86.2 kcal 0.0 g

Meal analysis: energy 665.3 kcal (66 %), carbohydrate 52.7 g (51 %)

DINNER
nasi putih kukus 100 g 130.0 kcal 28.6 g
ikan bandeng 50 g 41.9 kcal 0.0 g
minyak kelapa sawit 10 g 86.2 kcal 0.0 g
ketimun mentah 15 g 1.9 kcal 0.4 g
jeruk nipis 25 g 7.2 kcal 2.3 g
gula pasir 20 g 77.4 kcal 20.0 g

Meal analysis: energy 344.7 kcal (34 %), carbohydrate 51.3 g (49 %)
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Result
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Nutrient analysed recommended percentage
value value/day fulfillment
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energy 1010.1 kcal 1900.0 kcal 53 %
water 0.0 g 2700.0 g 0%
protein 31.3 g(13%) 48.0 g(12 %) 65 %
fat 52.9 g(46%) 77.0 g(< 30 %) 69 %
carbohydr. 104.0 g(42%) 351.0 g(> 55 %) 30 %
dietary fiber 2.1 g 30.0 g 7%
alcohol 0.0 g - -
PUFA 4.0 g 10.0 g 40 %
cholesterol 89.7 mg - -
Vit. A 2039.1 µg 800.0 µg 255 %
carotene 0.0 mg - -
Vit. E 0.0 mg - -
Vit. B1 0.2 mg 1.0 mg 25 %
Vit. B2 0.3 mg 1.2 mg 22 %
Vit. B6 0.4 mg 1.2 mg 36 %
tot. fol.acid 28.2 µg 400.0 µg 7%
Vit. C 17.1 mg 100.0 mg 17 %
sodium 65.6 mg 2000.0 mg 3%
potassium 530.0 mg 3500.0 mg 15 %
calcium 47.5 mg 1000.0 mg 5%
magnesium 74.5 mg 310.0 mg 24 %
phosphorus 367.4 mg 700.0 mg 52 %
iron 2.1 mg 15.0 mg 14 %
zinc 2.6 mg 7.0 mg 38 %