Servings Calories Total Fat (g) Saturated Fat (CholesteroSodium (mPotassium

Breakfast
Oatmeal 1 130 1.5 170 115
Blueberries 1 84 0.5 1.5 114

Snacks
Cheesecake Slice 1 250 14

Lunch

Dinner
Spagetti 1 124 0.5 0.1 3 44
Fruit punch 1 80 15

TOTAL CALORIC INTAKE 668 16.5 0.1 0 189.5 273

DAILY VALUE 1,213 44-77 16-22 0.3g 7 4.7

# of steps 3578 Cal from steps= 178.9

Subtract exercise 2
NET CALORIC INTAKE 487.1

Amount of water (oz) 8

Amount of sleep (hours) 8

CarbohydraFiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron %

27 3 12 3 20 10 20
21.4 3.6 14.7 1.1 4.4 14.4 8.9 0.4

27 6

27 4.5 0.8 5 1 6
22

124.4 11.1 27.5 15.1 24.4 14.4 19.9 26.4

225-325 25-30 25 46 26-34% 2% 2.50% 0.0000193-0.0000205%
 List Food Groups

Grains
Fruits

Dairy

Protein
Drink

0 <-- what you actually eat (fill in)

0.0000193-0.0000205% <-- what you should eat (fill in)