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  • Brokoli (30g) Wortel (30g) Jagung Manis Pipil (10g) Daun Bawang (5g) Seledri (3g) Sosis Sapi (20g)

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    Hamida Sofiyana
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    The document contains a table comparing the calories, protein, fat, carbohydrate, and fiber content of various raw foods including broccoli, carrots, corn, green onions, celery, and beef sausage. It also includes the total nutrient content per 100g of each food. A second table shows similar nutritional information for the same foods in their cooked form. A third table lists the calorie content of common baking ingredients used to make cupcakes, as well as the total calorie content of one cupcake.

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    Tugas Makanan

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    The document contains a table comparing the calories, protein, fat, carbohydrate, and fiber content of various raw foods including broccoli, carrots, corn, green onions, celery, and beef sausage. It also includes the total nutrient content per 100g of each food. A second table shows similar nutritional information for the same foods in their cooked form. A third table lists the calorie content of common baking ingredients used to make cupcakes, as well as the total calorie content of one cupcake.

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    © All Rights Reserved
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    10 views4 pages

    Brokoli (30g) Wortel (30g) Jagung Manis Pipil (10g) Daun Bawang (5g) Seledri (3g) Sosis Sapi (20g)

    Uploaded by

    Hamida Sofiyana
    The document contains a table comparing the calories, protein, fat, carbohydrate, and fiber content of various raw foods including broccoli, carrots, corn, green onions, celery, and beef sausage. It also includes the total nutrient content per 100g of each food. A second table shows similar nutritional information for the same foods in their cooked form. A third table lists the calorie content of common baking ingredients used to make cupcakes, as well as the total calorie content of one cupcake.

    Copyright:

    © All Rights Reserved
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    of 4

    Bahan Makanan Kalori Protein Lemak Karbohidrat Serat

    Brokoli 30 30 30 30 30
    (30g) x 34=10,2 x 2,8=0,84 x 0,4=0,12 x 6,6=1,98 x 2,6=0,78
    100 100 100 100 100
    Wortel 30 30 30 30 30
    (30g) x 36=10,8 x 1=0,3 x 0,6=0,18 x 7,9=2,37 x 1=0,3
    100 100 100 100 100
    Jagung Manis Pipil 10 10 10 10 10
    (10g) x 154=15,4 x 3,8=0,38 x 3,5=0,35 x 28,4=2,84 x 0,7=0,07
    100 100 100 100 100
    Daun Bawang 5 5 5 5 5
    (5g) x 41=2,05 x 2=0,1 x 0,3=0,015 x 7,8=0,39 x 2,1=0,10
    100 100 100 100 100
    Seledri 3 3 3 3 3
    (3g) x 23=0,69 x 1=0,03 x 0,1=0,003 x 4,6=0,14 x 2=0,06
    100 100 100 100 100
    Sosis Sapi 20 20 20 20 20
    (20g) x 448=89,6 x 14,5=2,9 x 42,3=8,46 x 2,3=0,46 x 0=0
    100 100 100 100 100
    Total 128,74kkal 4,55 9,12 8,18 1,31

    Mentah
    Bahan Makanan Kalori Protein Lemak Karbohidrat Serat

    Brokoli 30 30 30 30 30
    (30g) x 5 4=16 ,2 x 2,3=0,69 x 2,7=0,81 x 6,7=2,01 x 23,2=0,96
    100 100 100 100 100
    Wortel 30 30 30 30 30
    (30g) x 28=8,4 x 0,7=0,21 x 0,5=0,15 x 6,3=1,89 x 0,8=0,24
    100 100 100 100 100
    Jagung Manis Pipil 10 10 10 10 10
    (10g) x 154=15,4 x 3,8=0,38 x 3,5=0,35 x 28,4=2,84 x 0,7=0,07
    100 100 100 100 100
    Daun Bawang 5 5 5 5 5
    (5g) x 41=2,05 x 2=0,1 x 0,3=0,015 x 7,8=0,39 x 2,1=0,10
    100 100 100 100 100
    Seledri 3 3 3 3 3
    (3g) x 23=0,69 x 1=0,03 x 0,1=0,003 x 4,6=0,14 x 2=0,06
    100 100 100 100 100
    Sosis Sapi 20 20 20 20 20
    (20g) x 448=89,6 x 14,5=2,9 x 42,3=8,46 x 2,3=0,46 x 0=0
    100 100 100 100 100
    Total 132,34 4,3 10,13 7,73 1,43

    Mateng
    Bahan Makanan Kalori
    Mentega 125
    (125g) x 742=927,5
    100
    Gula Halus 120
    (120g) x 389=466,8
    100
    Telur Ayam 180
    (180g) x 154=277,2
    100
    Tepung Terigu 125
    (125g) x 333=416,25
    100
    Susu Bubuk 20
    (20g) x 5 13=102,6
    100
    Coklat Bubuk 20
    (20g) x 311=6 2 , 2
    100
    Total 2.252,55

    Total Energi Per Satu Potong Cupcake :

    2.252,55/12 Potong = 187,7kkal


    Waktu Makan Hidangan Porsi Bahan Makanan Berat URT Energi
    (gr) (Kkal)

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