Smile, breathe right, and keep your tongue up!

Your Friend,

Tao Semko
www.UmaaTantra.com
P.S.
To learn beautiful, romantic and realistic ways of transfiguring your lover and your relationship, you'll want to
watch and re-watch Dinu Roman's Secrets of Tantra DVD's

Smile, breathe right, and keep your tongue up!

Your Friend, Tao Semko of www.UmaaTantra.com

P.S. To send me a Practical Success Story, Question, or Comment for this e-letter, be good:
1) Keep it short and to the point.
2) Tell me what's working for you before you ask your question. I need to hear all your specifics... it gives me a
better sense of where you are, and helps others to see what works...
3) If you have a Success Story, write "Success Story" in the subject line of the email. I read these first.
4) At the end of the email, give me your initials and tell me where you're from.
5) Send it to me at: info@umaatantra.com

TANTRA TIPS: RELAXING DOWN BELOW

Dear Reader,

To relax into more pleasure, whether you're a man or a woman, start by relaxing the muscles of your pelvic
floor. You'll benefit in the following ways:

1. you'll feel more varied and subtle levels of pleasure when you make love, moving through your genitals and
then throughout your body.

2. if you're a woman, you'll feel pleasure more immediately and fully, allowing for rapid and multiple orgasms

3. if you're a man, you'll last much longer and become multiorgasmic

How to relax the pelvic floor:

We'll start with the most basic two techniques:

1. Triple diaphragmatic breathing. You have three main diaphragms in your body. One that divides your chest
from your abdomen. Most people breathe from this diaphragm, if only shallowly. Then there are two
diaphragms in pelvic floor - one in front and one in back. To truly breathe fully and loosen up your "love
muscles", you should breath with all three diaphragms. Doing so will stretch and strengthen the diaphragms of
the pelvic floor, allowing more bloodflow, more circulation, more relaxed nerve sensations, and more
lubrication in the genital region.
As an added benefit, you'll also have better lower digestion, including more regularity.

Try to inhale all the way to the base of your spine, ballooning out your abdomen like a fat buddha, while
pushing downwards with your pelvic floor as if you were trying to defecate and urinate. Then exhale all the way
back up while gently lifting the pelvic floor as high as it will go and squeezing your stomach wall back towards