2/18/2021 San Ti Shi Nei Gong

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Je McDu e
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03-02-2020, 08:28 AM #1

A unique fusion of nei dan (alchemy) and nei gong (zhan zhuang) from the xing yi quan
system. The san ti stance practice is well known but the nei dan part. This is a very
powerful practice and will build both nei qi and wai qi.

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