PREGNANCY Ol Prenatal Strength Workout 30 Minutes 08 7 Best Strength Exercises 30 Minutes 15, Prenatal Strength Workout 30 Minutes 22 7 Best Strength Exercises 30 Minutes Be) Prenatal Strength Workout 30 Minutes 02 Low Impact HIIT AND Prenatal Core 25 Minutes 09 Power Yoga AND Prenatal Core 25 Minutes 16 Low Impact HIIT AND Prenatal Core 25 Minutes 23 Cardio Barre AND Prenatal Core 25 Minutes 30 Prenat Barre 20 Minutes 03, 04 05, 06 07 Lower Body Rest Day OR Upper Body 5 pees Strength Recovery Strength cee y 30 Minutes Yoga 30 Minutes 10 Minutes 10 11 12 13 14 Mommy Cardio Barre Legs Rest ae Ole AND 10-Min Cardio Barre 20 Minutes Prenatal Yoga a Eanes Rest Day 15 Minutes rms 20-30 Minutes 7 18 19 20 21 Lower Body = Rest DayOR = Upper Body == Cardio Barre Senge Recovery erensey 20 Minutes Rest Day 30 Minutes Yoga 30 Minutes 10 Minutes 24 25 26 27 28 Prenatal Rest Day OR Lee ceenits HIT Cardio Barre ' Prenatal Yoga 4/10-Min 30 Minutes Rest Day Cardio 15 Minutes ponte 30 Minutes 20-30 Minutes Click the bold text on each day to access the full workout on nourishmovelove.com And be sure to tag @nourishmovelove on social!