week starts HH N1 HH N2 AC B - 20 AC B - 22 AC AB

4/21/2014 3
4/28/2014 4
5/5/2014 4 5 4
5/12/2014 5 6 5
5/19/2014 6 8 6 7 6
5/26/2014 7 9 4 8 7
6/2/2014 5 6 6 9 6
6/9/2014 9 11 8 10 8
6/16/2014 10 12 10 6 10
6/23/2014 7 9 8 12 8
6/30/2014 12 14 12 13 12
7/7/2014 half 15 10 14 14
7/14/2014 10 half 14 10 16
7/21/2014 15 17 10 16 10
7/28/2014 16 18 16 10 18
8/4/2014 12 13 12 18 12
8/11/2014 18 19 18 10 118
8/18/2014 14 12 12 20 14
8/25/2014 20 20 20 14 20
9/1/2014 12 12 12 12 12
9/8/2014 8 8 8 8 8
9/15/2014 full full full full full
Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 R 3 3 3 R 6 CT 15
2 R 3 3 3 R 7 CT 16
3 R 3 4 3 R 5 CT 15
4 R 3 4 3 R 9 CT 19
5 R 3 5 3 R 10 CT 21
6 R 3 5 3 R 7 CT 18
7 R 3 6 3 R 12 CT 24
8 R 3 6 3 R R 13.1 25.1
9 R 3 7 4 R 10 CT 24
10 R 3 7 4 R 15 CT 29
11 R 4 8 4 R 16 CT 32
12 R 4 9 5 R 12 CT 30
13 R 4 9 5 R 18 CT 36
14 R 5 9 5 R 14 CT 33
15 R 5 10 5 R 20 CT 40
16 R 5 8 4 R 12 CT 29
17 R 4 6 3 R 8 CT 21
18 R 3 4 2 R R 26.2 35.2
40
Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 R 3 5 3 R 8 CT 19
2 R 3 5 3 R 9 CT 20
3 R 3 5 3 R 6 CT 17
4 R 3 6 pace 3 R 11 CT 17
5 R 3 6 3 R 12 CT 24
6 R 3 6 pace 3 R 9 CT 15
7 R 4 7 pace 4 R 14 CT 22
8 R 4 7 4 R 15 CT 30
9 R 4 7 pace 4 R R 13.1 21.1
10 R 4 8 pace 4 R 17 CT 25
11 R 5 8 5 R 18 CT 36
12 R 5 8 pace 5 R 13 CT 23
13 R 5 5 pace 5 R 19 CT 29
14 R 5 8 5 R 12 CT 30
15 R 5 5 pace 5 R 20 CT 30
16 R 5 4 pace 5 R 12 CT 22
17 R 4 3 4 R 8 CT 19
18 R 3 2 R R 2 26.2 33.2
36
Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 R 3 CT 3 R 4 3 13
2 R 3 R 3 CT 5 3 14
3 R 3 CT 4 CT 6 3 16
4 R 3 R 4 CT 4 3 14
5 R 4 CT 4 CT 6 3 17
6 R 4 CT 4 CT 8 3 19
7 R 4 CT 4 CT 10 3 21
8 R 4 CT 4 CT 8 3 19
9 R 4 CR 4 CR 12 R 20
10 4 4 R 4 CT 10 3 25
11 R 4 CT 4 CT 14 3 25
12 R 5 CT 5 CT 10 3 23
13 R 4 CT 5 CT 16 3 28
14 R 4 CT 5 CT 12 3 24
15 R 4 CT 5 CT 18 3 30
16 3 5 R 6 CT 12 3 29
17 R 4 CT 6 CT 20 3 33
18 R 4 CT 4 CT 12 3 23
19 R 3 2.5 3 CT 8 3 19.5
20 R 2 2.5 R 2.5 R 26.2 33.2
33.2
Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 R 3 R 3 R 3 2 11
2 R 3 CT 3 R 4 3 13
3 R 3 CT 4 CT 5 3 15
4 R 3 CT 4 CT 6 3 16
5 R 4 CT 4 R 7 3 18
6 R 5 CT 4 CT 8 3 20
7 R 5 CT 4 R 9 3 21
8 R 5 CT 4 CT 10 3 22
9 R 5 3 4 R 6 4 22
10 R 5 CT 4 R 12 4 25
11 R 5 CT 4 CT 13 4 26
12 R 5 CT 5 R 14 4 28
13 R 5 CT 5 CT 10 5 25
14 R 6 CT 5 CT 16 4 31
15 R 6 CT 5 CT 10 4 25
16 R 5 CR 5 CT 18 4 32
17 R 5 CT 5 CT 10 5 25
18 R 6 CT 6 R 20 4 36
19 R 5 CT 5 CT 14 4 28
20 R 4 CT 4 CT 12 3 23
21 R 4 CT 3 CT 8 3 18
22 R 2 3 R 2.5 R 26.2 33.7
36
Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 R 3 R 3 R 4 3 13
2 R 3 2 3 CT 5 3 16
3 R 3 2 4 CT 6 3 18
4 R 3 2 4 CT 7 3 19
5 R 4 2.5 4 CT 6 3 19.5
6 R 4 2.5 4 CT 8 3 21.5
7 R 4 3 4 CT 10 3 24
8 R 4 3 5 CT 8 3 23
9 R 4 3 4 CT 12 R 23
10 R 4 3 5 CT 14 3 29
11 R 4 3.5 4 CT 16 3 30.5
12 R 5 4 5 CT 10 3 27
13 R 5 4 5 CT 18 3 35
14 R 4 4 5 CT 12 3 28
15 R 4 4.5 5 CT 18 R 31.5
16 3 5 4.5 6 CT 14 3 35.5
17 R 4 5 6 CT 20 3 38
18 R 4 CT 4 CT 12 3 23
19 R 3 3 3 CT 8 3 20
20 R 2 2.5 R 2.5 R 26.2 33.2
38