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  • 1 Monday - Daily Intake

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    This document provides a detailed breakdown of one person's daily food intake including 29 servings across breakfast, snacks, lunch, dinner and totals. It lists the calories, fat, cholesterol, sodium, carbohydrates, protein and vitamin/mineral contents for each food item and meal. The totals are compared to daily value recommendations. Exercise, water intake and sleep hours are also noted.

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    1 monday - daily intake

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    This document provides a detailed breakdown of one person's daily food intake including 29 servings across breakfast, snacks, lunch, dinner and totals. It lists the calories, fat, cholesterol, sodium, carbohydrates, protein and vitamin/mineral contents for each food item and meal. The totals are compared to daily value recommendations. Exercise, water intake and sleep hours are also noted.

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    60 views1 page

    1 Monday - Daily Intake

    Uploaded by

    api-541888549
    This document provides a detailed breakdown of one person's daily food intake including 29 servings across breakfast, snacks, lunch, dinner and totals. It lists the calories, fat, cholesterol, sodium, carbohydrates, protein and vitamin/mineral contents for each food item and meal. The totals are compared to daily value recommendations. Exercise, water intake and sleep hours are also noted.

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    © All Rights Reserved
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    of 1

    29 Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    hydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    Waffles 4 425 44 8.4 208 580 110 54 2 4 8 20 0 25 25 grains
    Bananas 1 105 0.4 0.1 0 1 400 27 3 14 1 2 17 1 2 fruits
    Nutella 2 tbsp 200 11 3.5 0 15 0 22 1 21 3 0 0 4 4
    Milk 1 cup 150 8 5 30 120 357 12 0 11 8 0 0 390 0 dairy

    Snacks

    Lunch
    Sandwich 1 352 15.48 6.43 58 771 291 33.35 0 2.3 20.69 11 2.8 10 3.24 grans, vegetables
    Gatorade 1 80 0 0 0 160 45 22 21 0 0 0 0 0

    Dinner
    Bison Ribeye steak 1 370 30 9 140 125 0 0 0 0 44 0 0 2 40 protein
    Asparagus 1 cup 27 0.2 0.1 0 3 271 5 2.8 2.5 3 20 12 3 16 vegetables
    Water 16.9 oz 0 0 0 0 0 0 0 0 0 0 0 0 0 0

    TOTAL CALORIC INTAKE 1709 109.08 32.53 436 1775 1474 175.35 8.8 75.8 87.69 53 31.8 435 56
    DAILY VALUE 3000 30 20 27 2000 3000 370 31 25.1 52 100 1.8 1.3 11

    Subtract exercise 909


    NET CALORIC INTAKE 1709

    Amount of water (servings) 10

    Amount of sleep (hours) 8

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