Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

hydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
protein shake 1 400 8.9 2.2 12 180 400 65 10.6 37.9 70 13 26 39 11 dairy
pb and j sandwich 1 530 20 6 2 460 200 74 2.9 35 10.3 0 0 27 10 grains

Snacks
yogurt 1 150 2 1 10 95 0 25 0 18 6 15 0 20 0 dairy

Lunch
cajun shrimp 340g 310 1.5 0 225 840 153 41 3 1 33 20 80 15 10 protein
white rice 1/4 cup 150 1.5 0 0 0 0 33 2 1 4 0 0 0 4 grains
sprite 12 oz 140 0 0 0 70 0 39 0 38 0 0 0 0 0

Dinner
pepperoni pizza 1/2 410 20 7 65 900 320 45 2 4 14 0 7 275 1 wheat
hi c fruit punch 3 cups 240 0 0 0 15 0 22 0 22 0 0 100 0 0

TOTAL CALORIC INTAKE 2330 53.9 16.2 314 2560 1073 344 20.5 156.9 137.3 48 213 376 36
DAILY VALUE 3000 30 20 27 2000 3000 370 31 25.1 52 100 1.8 1.3 11

Subtract exercise 1530

NET CALORIC INTAKE 2330

Amount of water (servings) 10

Amount of sleep (hours) 8