Professional Documents
Culture Documents
7-Day Miracle Plan To Boost Your Metabolism
7-Day Miracle Plan To Boost Your Metabolism
7-Day Miracle Plan To Boost Your Metabolism
Metabolism
Dr. Oz rolls out his 7-Day Miracle Plan to Boost Your Metabolism, plus 3 metabolism
boosters for under $20 that will help you shed that middle-age spread.
How many times have you started a diet on Monday only to throw in the towel by
Tuesday? Too many diets can be frustrating and difficult to stick with. Try the 7-Day
Miracle Plan to Boost Your Metabolism. It’ll help you melt stubborn fat and keep it off.
What Is Metabolism?
Metabolism is the process by which the body breaks down food to produce energy.
When you’re young, muscle mass stores up energy, preventing weight gain. However,
with age, we lost that muscle, which gives way to more body fat. By the time you hit 40,
your metabolism starts to slow down 5% every decade, making weight loss particularly
challenging.
The goods news is you can beat this metabolic slowdown. Follow Dr. Oz’s 7-Day
Miracle Plan, and you’ll start burning calories faster than you thought possible.
Day 5: Drink 3 Iced Drinks a Day: Iced Coffee, Green Tea or Water
Coffee and green tea contain caffeine, a substance that naturally steps up metabolism.
Add ice and you’ll boost it even more. Iced drinks force your body to work to warm up,
which burns more energy.
3. Pickled Peppers
These inexpensive treats pack a double punch at boosting your metabolism. First, the
acid in the vinegar helps prevent fat storage in the body. Second, peppers contain
capsaicin, the compound that makes them hot and also helps your body burn more
energy. Eat pickled peppers in the morning – try mixing them into scrambled eggs – and
they’ll provide a metabolism surge to carry you through the day.