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Activity 3 PE 9 Second Quarter
Activity 3 PE 9 Second Quarter
Activity 3 PE 9 Second Quarter
Lagman IX-Air
Activity 3:
Directions: Below is an HR log, a template that allows you to self-assess and report
your heart rate before and after you perform a physical activity, the time you spent,
and your Rate of Perceived Exertion (RPE) of the physical activities you do in a daily
basis. Reflect on the physical activities you did at home and fill in the needed data in
the given template.
Name:
Guide questions:
1. What have you observed from your result?
=I have observed as you perform the exercises your heart rate will increase.