MAKANAN CAIR JERNIH

CONTOH MENU SEHARI UNTUK PENDERITA MELENA

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Menu / Bahan Makanan Berat
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Pagi (pukul 07.00)

Sirup
Syrup 30 g

Air Kaldu Ayam

ayam 75 g

Air Jagung Kacang

kacang panjang mentah 30 g
jagung kuning segar 50 g
gula pasir 20 g

Pukul 10.00
Air Jeruk
jeruk manis 50 g
gula pasir 20 g

Siang(13.00)
Air Sayur Bayam
bayam segar 50 g
gula pasir 15 g

Jus Melon Saring

Melon fresh 100 g
gula pasir 15 g

Pukul 16.00
Air kacang hijau
kacang hijau 70 g
gula pasir 20 g

Malam (19.00)
Air Sup
Wortel 25 g
Broccoli fresh cooked 25 g
kool merah / putih mentah 25 g
daging ayam 25 g

Air Kacang Merah

kacang merah 60 g
gula pasir 20 g
 HASIL
Zat Gizi Analysed Value
Energy 1256,7 kcal
water 118,6 g
protein 52,6 g
fat 21,3 g
carbohydr 221,2 g
dietary fiber 21,1 g
alcohol 0,0 g
PUFA 5,3 g
cholesterol 79,0 mg
Vit. A 886,5 µg
carotene 0,4 mg
Vit. E 0,5 mg
Vit. B1 0,8 mg
Vit. B2 0,7 mg
Vit. B6 1,0 mg
folic acid 12,5 µg
Vit. C 77,6 mg
Sodium 199,0 mg
potassium 1982,4 mg
calcium 277,9 mg
magnesium 205,0 mg
phosphorus 670,6 mg
iron 11,5 mg
zinc 5,4 mg
556,4 mg
1963,8 mg
351,5 mg
193,2 mg
522,5 mg
8,2 mg
4,3 mg