Swara Yoga

El Yoga de la respiración

SWARA YOGA
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 Swara Yoga
El Yoga de la respiración

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* Durante una inspiración la cavidad torácica expande su volumen, empujando hacia abajo
la cavidad abdominal, cambiando de forma debido a la presión que viene de arriba.

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* Entonces: la respiración, es el proceso de introducir aire en los pulmones y expulsarlo de

ellos, causada por un cambio tridimensional de forma en las cavidades torácica y
abdominal. En esto, el principal músculo que provoca este cambio de forma en las
cavidades, es el diafragma.

SWARA YOGA
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* Según el Swara Yoga, se debe procurar que la exhalación sea siempre mayor en tiempo,
que la inspiración. De preferencia el doble. Además que la respiración se produzca por la
utilización consciente del diafragma, ya que así, nos permite mayor oxigenación y
expulsión de anhídrido carbónico de nuestro cuerpo.

SWARA YOGA
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SWARA YOGA
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 Las nueve respiraciones
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