90-Essential-Nutrients

60-Essential-Minerals

Calcium-Abalone-Abiyuch-Acerola-Acorn-Adobo-Adzuki bean-Agar-Agave-Akutaq
-Alaska blackfish-Dark leafy greens like spinach, kale, turnips, and

collard greens- Cheese-Yogurt-Milk

Chloride-Salt-Cocoa bean-Date-Mexican groundcherry-Abalone-Abiyuch-Acerola-Acorn

-Adzuki bean-Agar-Agave-Tomatoes-lettuce-celery-Olives

Arsenic-Cow milk-Garden tomato-Garlic-Green zucchini-Italian sweet red pepper

-Japanese pumpkin-Romaine lettuce-Dark Meat Fish- Rice-Rice Products

-Brussels Sprouts-Chicken-Beer-Wine-Apple Juice-Pear Juice-Water

Carbon-also called activated charcoal-

Zinc-Abalone-Abiyuch-Acerola-Acorn-Adobo-Adzuki bean-Agar-Agave-Akutaq-Alaska blueberry

-Meat-Shellfish-Legumes-Seeds-Nuts-Dairy-Eggs-Whole Grains-Some Vegetables

-Dark Chocolate-

Erbium-Red beetroot-Spinach-Eggs-Cheese-Mushrooms-Oats-Brazil Nuts-Chicken-Beef-Pork-

Wheat-Tuna-Oyster-Whole Grain Rye-Sunflower Seeds-Salmon-Brown Rice-Turkey-

Shrimps-Crabs-Soya Beans-Spaghetti-
Gold-Almond-Black walnut-Butternut-Cashew nut-Coconut-Common hazelnut-Pistachio-Alfalfa
-Aubergine-(skins)-Beetroot-Black grapes-Grape seeds-Plums

Lithium-Broccoli-Cow milk-Dill-Garden tomato-Garlic-Green zucchini-Italian sweet red pepper

-Dairy-Water-Herbs-Grains

Niobium-Broccoli-Carrot-Cucumber-Dill-Eggplant-Garden onion-Garden tomato-Garlic

-Green bell pepper-Green zucchini

Rubidium-Cow milk-Eggplant-Garden tomato-Garlic-Green zucchini-Italian sweet red pepper

-Japanese pumpkin-Asparagus-Boiling Drastically Reduces Rubidium Conent

Strontium-Broccoli-Cow milk-Dill-Garden tomato-Garlic-Green zucchini

-Italian sweet red pepper-spinach, lettuce, carrots, peas, beans,

-potatoes and celery.

Titanium-Cow milk-Almond-Apple-Asparagus-Bitter gourd-Black walnut-Black-eyed pea

Magnesium-Abalone-Abiyuch-Acerola-Acorn-Adobo-Adzuki bean-Agar-Agave-Akutaq
-Alaska blueberry-Almonds-Avocado-Black beans-Bran cereal-Brown rice-Cashews

-Cereal(shredded wheat)-Edamame-Kidney beans-Oatmeal-Peanut butter-Peanuts

-Potato with skin-Pumpkin-Raisins-Soymilk-Spinach-Whole grain bread-Yogurt

Sulfur-Almond-American cranberry-Apple-Asparagus-Barley-Bilberry-Black walnut-Blackcurrant
-Breadfruit-Broad bean-Artichokes Asparagus Bean sprouts Buckwheat Carob and chocolate

-Coffee Green beans Jicama Papaya Peas (split and fresh) Pineapple Rutabaga Soy

-Spinach Turmeric

Barium-Broccoli-Cow milk-Dill-Garden tomato-Garlic-Green zucchini-Italian sweet red pepper

-Beetroot-Black walnut-Bran-Brazil nuts-Cocoa beans-Eggs-Grapes-Milk-Peanuts-Pecans

-Potatoes-Prunes-Sweet potatoes-Swiss cheese-Soya beans-Sumac-Tea-Teff-Tomatoes

Iodine-Allium (Onion)-Almond-Anatidae (Duck, Goose, Swan)-Anchovy-Anguilliformes (Eel)

-Apple-Apricot-Asparagus-Atlantic halibut-Atlantic wolffish-Chlorella, dulse, spirulina algae

-and-kelp-Himalayan crystal salt-Cranberries-Lobster-Cod-Plain yoghurt-Seafood-clams

-Potato-Milk-Shrimp-Navy beans-Turkey-Anchovies-egg-Cheddar cheese-Tinned tuna

-Gouda cheese-Prunes-Strawberries-Butter-beans-Lean beef-Apple juice-Peas

-Green beans-Banana

Cerium-Broccoli-Carrot-Cow milk-Cucumber-Dill-Eggplant-Garden onion

Europium-Broccoli-Carrot-Dill-Red beetroot-Spinach-Turnip-Almond-Black walnut

-Black-eyed pea-Brazil nut
Hafnium-Broccoli-Carrot-Dill-Eggplant-Garden tomato-Garlic-Green bell peppe
-Green-zucchini-Italian sweet red pepper-Parsnip

Lutetium-Almond-Black walnut-Brazil nut-Butternut-Cashew nut-Coconut-Common hazelnut

-Pistachio

Nitrogen-American cranberry-Apple-Arabica coffee-Bitter gourd-Blackcurrant-Broccoli

-Cabbage-Carrot-Cherimoya-Algae and seaweed-Asparagus-Beef-Brewers yeast-Legumes

-Lentils-Lettuce-Kelp-Nuts-Mushrooms-Oily fish-Organ meats-Rabbit-Shellfish-Spinach

-Venison-Whole grains

Samarium-Red beetroot-Spinach-Almond-Black walnut-Brazil nut-Butternut-Cashew nut

-Coconut-Common hazelnut-Pistachio

Tantalum-Broccoli-Carrot-Cucumber-Dill-Eggplant-Garden onion-Garden tomato-Garlic

-Green bell pepper-Green zucchini

Vanadium-Broccoli-Carrot-Cow milk-Cucumber-Eggplant-Garden onion-Garden tomato

-Black pepper-Dill-Kelp-Kombu seaweed-Mushrooms-Parsley-Shellfish-Sumac

-Wine-Whole grains
Phosphorus-Abalone-Abiyuch-Acerola-Acorn-Adobo-Adzuki bean-Agar-Agave-Akutaq
-Alaska blackfish-Baking powder-Pumpkin seeds-Whey powder-Poppy seeds

-Mustard seeds-Parmesan cheese-Brazil nuts-Raw cocoa powder-Soya beans

-Cashew nuts-Beef liver-Sardines-Caviar-Tempeh-Sun dried tomatoes

-Brown rice-Buckwheat-Dried shiitake mushrooms-Anchovies

-Portobello mushrooms-White mushrooms-Water cress

Cobalt-Cow milk-Garden tomato-Garlic-Green zucchini-Italian sweet red pepper

-Japanese pumpkin-Romaine lettuce=Broccoli-Clams-Green leafy vegetables

-Nuts-Oily fish-Organ meats-Oysters-Spinach-Whole grains

Beryllium-Spinach-carrots

Iron-Abalone-Abiyuch-Acerola-Acorn-Adobo-Adzuki bean-Agar-Agave-Akutaq
-Alaska blackfish-Black pepper, marjoram, parsley, spinach, thyme

-Spirulina-Clams-Bran-Liver-Squash and pumpkin seeds-Caviar-Hemp seeds

-Sun dried tomatoes-Cashew nuts-Dried apricot-Wheat-Black strap molasses

-Prunes-Artichokes-Prawns-Lean beef-Turkey-Raisins-Chicken-Tuna

Cesium-Broccoli-Carrot-Cow milk-Cucumber-Dill-Eggplant-Garden tomato-Fruit

-Legumes-Milk-Mineral water-Nuts-Oily fish-Seeds-Shellfish-Vegetables

Gadolinium-Dill-Red beetroot-Spinach
Holmium-

Molybdenum-Cow milk-Garden tomato-Garlic-Green zucchini-Italian sweet red pepper

-Japanese pumpkin-Romaine lettuce-Almonds-Barley-Beans-Bell peppers

-Brewers yeast-Carrots-Celery-Chia seeds-Cod-Cucumber-Dark green vegetables

-Eggs-Fennel-Kombu seaweed-Legumes-Lentils-Lettuce (romaine)-Oats

-Organ meats-Nuts-Peanuts-Peas-Rice (brown)-Sesame seeds-Tomatoes

-Whole grains-Yoghurt

Oxygen-Abalone-Acerola-Acorn-Adzuki bean-Agar-Agave-Alaska blueberry

-Alaska wild rhubarb-Alfalfa-Avocadoes-Alfalfa Sprouts, Sweet Apples, Apricots

-Sweet Grapes And Pears, Pineapple, Passion Fruit, Raisins, Vegetable Juices

-Fruit Juices, Kiwis, Chicory-Asparagus, Seaweed, Watercress

-Mango, Limes, Melons, Parsley, Papaya-Capsicum (Cayenne), Cantaloupe

-Organic Gelatin Or Agar Agar-Watermelon-Lemons

Scandium-Almond-Black walnut-Black-eyed pea-Brazil nut-Butternut-Cashew nut-Coconut

-Common hazelnut-Pistachio

Terbium-

Ytterbium-Red beetroot-Spinach-Almond-Black walnut-Brazil nut-Butternut-Cabbage

-Cashew nut-Coconut-Common hazelnut
Potassium-Abalone-Abiyuch-Acerola-Acorn-Adobo-Adzuki bean-Agar-Agave-Akutaq
-Alaska blueberry-Dried basil, chervil, coriander, dill, parsley

-Sun dried tomatoes-Turmeric-Raw cocoa-Whey powder-Paprika and chilli powder

-Yeast extract-Soya beans-Cumin-Fennel seeds-Rice bran-Black strap molasses

-Kidney beans-Dried soya beans-Spirulina-Coriander seeds-Apricots dried

-Rabbit stewed-Pistachio nuts-Squash and pumpkin seeds-Chick peas

-Sunflower seeds-Raisins-Prunes-Almonds-Dates-Whelks-Dried figs-Cashew nuts

-Peanut butter-Clams-Watermelon seeds-Pine nuts-Chestnuts-Spinach raw

-Anchovies-Baked potatoes-Coriander leaves-Mackerel-Breadfruit-Avocados

-Sweet potato baked-Sesame seeds-Spinach boiled-Walnuts-Soya sauce-Black beans

-Cinnamon-Pork-Potatoes-Guava-Fennel-Bulgur wheat-Garlic

-Brussel sprouts (juiced raw)-Lentils cooked-Salmon-Bananas-Coconut-Nutmeg

-Passion fruit-Green chilli peppers-Sweet potatoes-Venison-Watercress-Carrots

-Bass-Red chilli peppers-Black currants-Mushrooms-Brussel sprouts boiled

-Kiwi fruit-Lamb-Beef lean-Cannellini beans-Sweet corn-Bread bread

-Butternut squash baked-Soda bread-Coconut milk-Apricots-Coconut water

-Peas-Sweet potato boiled-Chicken-Goat's milk-Orange juice-Grapes-Peaches

-Oranges-Clementine's-Bell pepper green raw-Cabbage-Bell peppers green (boiled)

-Blackberries-Plums-Raspberries-Milk semi-skimmed-Onions-Cauliflower boiled

-Yoghurt-Lemon-Grapefruit-Butternut squash boiled-Milk (whole)-Sour dough bread

-Eggs-White bread-Balsamic vinegar-Apples-Cottage cheese-Blueberries

-Apple cider vinegar-Oats-Cous cous-Honey-Brown rice-Butter-Pasta-White rice

-Tofu
Copper-Abalone-Abiyuch-Acerola-Acorn-Adobo-Adzuki bean-Agar-Agave-Akutaq
-Alaska blueberry-Clams-Calf’s liver-Beef-Oysters (raw)-Lamb-Duck

-Himalayan salt crystals-Sea salt (unrefined)-Spirulina-Chlorella-Squid-Lobster

-Mushrooms (Crimini)-Mushrooms (Shiitake)-Basil-Cocoa (organic)-Capers

-Mineral water-Apple cider vinegar-Chamomile tea-Lemons-Chicory greens

-Turnip greens-Cashew nuts-Crab-Squid-Potatoes (with skins)-Coriander-Asparagus

-Swiss chard-Winged beans-Beetroot greens

Boron-Cow milk-Garden tomato-Garlic-Green zucchini-Italian sweet red pepper

-Japanese pumpkin-Romaine lettuce-Almonds-Apple peel (red)-Avocados-Bananas

-Broccoli-Carrots-Chia seeds-Chick peas-Grapes (red)-Hemp seeds-Honey-Legumes

-Onions-Oranges-Pear skins-Prunes-Raisins-Potato skins (red)-Parsnips-Sumac-Swede

-Sweet potato skins (red)-Teff-Walnuts

Manganese-Abalone-Abiyuch-Acorn-Adzuki bean-Agave-Akutaq-Alaska blueberry

-Alaska pollock-Albacore tuna-Cloves-Rice bran-Pine nuts-Mussels-Hazelnuts

-Pumpkin seeds-Whole wheat-Cocoa beans-Soya beans-Sunflower seeds

-Cashew nuts and garlic-Brewer’s yeast-Egg yolks-Black beans-Dried peas

-Kidney beans
Chromium-Cow milk-Alfalfa-Allium (Onion)-Allspice-Almond-American cranberry
-Anatidae (Duck, Goose, Swan)-Brewer's yeast-Mussels-Brazil nut-Oyster

-Dates (dried)-Pears-Shrimp-Wholemeal flour-Tomatoes-Mushrooms-Broccoli

-Barley (wholegrain)-Hazelnuts-Maize (wholegrain)-Egg yolk-Anchovies-herring

Gallium-Broccoli-Carrot-Cucumber-Dill-Eggplant-Garden onion-Garden tomato

-Garlic-Green bell pepper-Green zucchini

Hydrogen-Water Bottle-

Neodymium-Broccoli-Dill-Green bell pepper-Green zucchini-Japanese pumpkin

-Parsnip-Potato-Red beetroot-Romaine lettuce-Spinach

Praseodymium-Dill-Red beetroot-Spinach

Silica-Barley-Chicory-Flaxseed-French plantain-Mango-Oat-Pepper-Rice-Tea-Wild leek

-Almonds-Apples-Asparagus-Bamboo shoots-Beetroot-Cherries-Cucumber-Grapes-Honey

-Horsetail-Juices and green leaves of most vegetables-Mineral water-Onions

-Peanuts-Radishes-Yams

Thulium-

Yttrium-Broccoli Carrot Dill Eggplant Garden tomato Garlic Green bell pepper
-Italian sweet red pepper=Japanese pumpkin Parsnip
Sodium-Abalone-Abiyuch-Acerola-Adobo-Adzuki bean-Agar-AgaveAkutaq-Alaska blueberry
-Alaska pollock-Table salt-Bicarbonate of soda-Stock cubes-Soya sauce

-Chilli powder-Miso-Anchovies-Yeast extract-Capers-Caviar-Crab-Spirulina

-Whey-Margarine-Olives-Salted peanuts

Aluminum-Cow milk-Garden tomato-Garlic-Green zucchini-Italian sweet red pepper

-Japanese pumpkin-Romaine lettuce-Sumac-Tea-Teff-Whole grains

Bromine-Almond-Apple-Bilberry-Black walnut-Blackcurrant-Brazil nut-Broccoli

-Butternut-Cabbage-Carrot-Algae-Kelp-Seaweed-Sea salt-Sumac

Selenium-Abalone-Acerola-Adobo-Adzuki bean-Agar-Agave-Alaska pollock

-Albacore tuna-Alfalfa-Allium (Onion)-Brazil nuts-Oysters-Lamb's liver-Tuna

-Whelks and octopus-Wheat germ-Sunflower seeds-Amaranth-Caviar (fish roe)

-Anchovies-Egg yolk-Chia seeds-Kippers-Pork-Halibut-Oat bran-Lean beef-Crab

-Salmon-Rabbit (wild)-Chicken and turkey-Turbot-Sesame seeds-Kamut-Couscous

-Mushrooms (Crimini)-Cashew nuts-Calf's liver-Rabbit-Rye (whole grain)

-Venison-Spirulina-Asparagus-Spinach

Dysprosium--Red beetroot-Spinach
Germanium-Broccoli-Carrot-Dill-Eggplant-Garden tomato-Japanese pumpkin
-Red beetroot-Spinach-Sunburst squash-Algae and seaweed-Aloe vera-Ashitaba -Beef-Bran-
Chaga mushrooms-Comfrey-Garlic-Ginseng-Hemp seeds-Milk-Rabbit

-Seeds-Spirulina-Suma-Vegetables-Venison-Whole grains

Lanthanum-Broccoli-Carrot-Dill-Eggplant-Garden tomato-Garlic-Milk

Nickel-Alfalfa-Allium (Onion)-Almond-American cranberry-Anatidae (Duck, Goose, Swan)

-Anchovy-Anguilliformes (Eel)-Apple-Apricot-Asparagus-Anchovies-Barley

-Buckwheat-Hazelnuts-Hemp seeds-Herring-Legumes-Lentils-Oats-Oysters-Peas

Rhenium-dill, yellow zucchini, romaine lettuce, and green zucchini,

Silver-Green zucchini-Romaine lettuce-Sunburst squash (pattypan squash)-Apple

-Asparagus-Black-eyed pea-Cabbage-Chicory-Common bean-Common grape-Hemp seeds

Tin-Broccoli-Cucumber-Dill-Eggplant-Garden onion-Garden tomato-Garlic-Green zucchini

-Italian sweet red pepper-Japanese pumpkin-Algae and seaweed-Barberry-Beef-Bilberry

-Blessed thistle (herb)-Brewer's yeast (dependent upon source, check label)

-Couch grass (herb)-Devils claw (herb)-Dulse (algae)-Eggs-Irish moss (algae)

-Juniper-Kelp (seaweed)-Lady slipper (herb)-Liquorice root (herb)

-Marshmallow root (herb)-Milk-Milk thistle (herb)-Nettles-Organ meats

-Pennyroyal (herb)-Rabbit-Red clover (herb)-Senna (herb)-Shellfish

-Valerian (herb)-Vegetables-Whole grains-Yarrow (herb)-Yellow dock root

Zirconium-Broccoli-Cow milk-Dill-Garden tomato-Garlic-Green zucchini

-Italian sweet red pepper
 16 ESSENTIAL VITAMINS

Vitamin A (as Betacarotene & )-Abiyuch-Acerola-Adobo-Adzuki bean-Agave

-Alaska blueberry-Alfalfa-Allium (Onion)

-Allspice-Almond

(Palmitate)-Abalone-Abiyuch-Acerola-Acorn-Adzuki bean-Agar-Agave

-Alaska blueberry-Alaska wild rhubarb-Alfalfa

-Beef-Cheese-Cod liver oil-Crab-Cuttlefish

-Egg yolks-Fish and fish eggs-Game birds-Lamb

-Lobster-Milk (full cream)-Organ meats-Rabbit

-Shellfish-Venison

Vitamin B1 (as Thiamine HCI)-Abalone-Acerola-Acorn-Adobo-Adzuki bean-Agar-Agave

-Akutaq-Alaska blackfish-Alaska blueberry-Yeast extract

-Brewer’s yeast-Rice bran-Wheat germ-Sunflower seeds

-Coriander leaves-Pine nuts-Sesame seedsPork-Peanuts

-Soya beans-Macadamia nuts-Trout-Chicken livers-Peas

-Salmon-Navy beans-Squash-Brown rice-Asparagus

-Nori seaweed-Sprouted beans-Shiitake mushrooms

-Asparagus, globe artichoke

-Beetroot greens, okra, spinach, watercress

Vitamin B2 (as Riboflavin-5 Phosphate)-Abalone-Acerola-Acorn-Adobo-Adzuki bean-Agar
-Agave-Akutaq-Alaska blackfish-Alaska-blueberry

-Yeast extract-Lamb’s liver-Baker’s yeast

-Parsley-Cheese-Almonds-Lean beef-Soya beans

-Wheat bran-Mackerel

Vitamin B3 (as Niacin)-Abalone-Acerola-Acorn-Adobo-Adzuki bean-Agar-Agave-Akutaq

-Alaska blackfish-Alaska blueberry-Yeast extract

-Brewer’s yeast-Rice bran-Tuna fish (fresh)-Anchovies

-Lamb’s liver-Chicken breast-Shiitake mushrooms-Peanuts

-Wheat bran-Tuna fish (tinned)-Spirulina-Calf’s liver

-Chilli powder-Venison-Duck-Paprika-Sun dried tomatoes

-Chia seeds

Vitamin B5 (as Pantothenic Acid)-Garden tomato-Brewer’s yeastChicken livers

-Rice bran-Sunflower seeds-Whey-Yeast extract

-Shiitake mushrooms-Fish roe-Spirulina-Paprika

-Wheat germ-Sun dried tomatoes-Goose-Lobster

-Duck-Peanuts-Buckwheat
Vitamin B6 (as Pyridoxal-5 Phosphate)-Abalone-Acerola-Acorn-Adzuki bean-Agar
-Agave-Akutaq-Alaska blueberry-Alaska pollock

-Albacore tuna-Whey-Yeast extract-Rice bran

-Shiitake mushrooms-Fish roe-Spirulina

-Sage-Paprika-Wheat germ-Sun dried tomatoes

-Goose-Chicken livers-Lobster-Brewer’s yeast

-Duck-Sunflower seeds-Wheat germ-Garlic

-Buckwheat-Pistachio nuts-Tuna fish

-Beef or calf’s liver-Shiitake mushrooms

-Salmon-Turkey-Venison

Vitamin B12 (as Methylcobalamin)-Abalone-Akutaq-Alaska pollock-Albacore tuna

-Allium (Onion)-American butterfish-American lobster

-American shad-Anatidae (Duck, Goose, Swan)-Anchovy

-ClamsLiver-Barley grass juice-Nori seaweed-Octopus

-Caviar/fish eggs-Ashitaba (dried powder)-Herring

-Tuna fish-Crab-Mackerel-Lean grass fed beef

-Duck eggs, goose eggs, rabbit

-Crayfish, pork heart, rainbow trout

-Shiitake mushrooms-Lobster-Lamb, venison

-Swiss Cheese-Salmon-Whey powder

-Golden chanterelle mushrooms-Tuna-Halibut

-Chicken egg-Chicken, turkey-Anchovies

-Ashitaba leaves
Vitamin C (Ascorbic Acid)-Abalone-Abiyuch-Acerola-Adobo-Akutaq-Alaska blueberry
-Alaska wild rhubarb-Alfalfa-Allium (Onion)-Nanking cherry

-Acerola cherries-Camu camu berries-Rosehips-Green chillies

-Guavas-Yellow bell peppers-Black currants-Thyme

-Red chillies-Drumstick pods-Kale-Jalapeno peppers

-Kiwi fruit-Sun dried tomatoes-Broccoli-Brussel sprouts

-Cloves, saffron-Chilli pepper-Mustard greens-Cress

-Persimmons fruit-Swede-Basil-Papaya-Rosemary-Pomelo fruit

-Strawberries-Chives-Oranges-Lemons-Pineapple-Cauliflower

-Kumquats-Watercress-Wasabi root-Kidney bean sprouts-Melon

-Elderberries-Breadfruit-Coriander

Vitamin D3 (as Cholecalciferol)-Alaska pollock-Albacore tuna-American lobster

-American shad-Anatidae (Duck, Goose, Swan)-Anchovy

-Anguilliformes (Eel)-Atlantic cod-Atlantic croaker

-Atlantic halibut-Krill oil-Eel-Maitake mushrooms

-Rainbow trout-Cod liver oil-Mackerel-Salmon-Halibut

-Tuna-Sardines-Chanterelle mushrooms-Raw milk-Egg yolk

-Caviar-Hemp seeds-Portabella mushrooms

Vitamin E (d-alpha-tocopheryl)-Capers-Carrot-Coconut-Common wheat-Green bean
-Green bell pepper-Green zucchini-Italian sweet red pepper

-Japanese pumpkin-Lettuce-Wheat germ-Hemp seeds

-Hazelnut oil-Almond oil-Sunflower seeds-Chilli powder

-Paprika-Rice bran oil-Grape seed oil-Almonds-Oregano

-Hazelnuts-Flaxseed oil-Peanut oil-Hazelnuts-Corn oil

-Olive oil-Soya bean oil-Pine nuts-Cloves (ground)

-Peanuts-Celery flakes (dried)-Spirulina-Dried apricots

-Bell peppers (red), eel, olives and salmon-Jalapeno

-peppers-Anchovies-Broccoli, chicken, chilli pepper -(sun-dried), cod, crayfish,

- dandelion greens, egg yolk-duck, goose, pecan nuts, spinach,

- tomatoes (tinned or-pureed) turkey and turnip greens -Avocado, beef,

-bilberries, blue berries, butter, chicory greens,-cinnamon (ground), crab, halibut,

- herring (pickled),-mackerel, marjoram, mustard greens, pistachio nuts,

-poppy seeds, sardines, sesame seeds, -Swiss chard, trout, tuna,

-turnips and walnuts-Fish roe-Asparagus, kiwi fruit and-parsnips-Black berries-

-Chlorella

Vitamin K (as Phytodione & MK 7)-Abalone-Acerola-Adobo-Agar-Agave-Alaska blueberry

-Alaska pollock-Albacore tuna-Alfalfa-Allium (Onion)

-Basil-Kale-Watercress-Spring onions-Broccoli-Cloves

-Brussel sprouts-Chilli peppers-Pickled cucumber

-Soya beans-Spirulina and chlorella algae-Olive oil

-Prunes-Asparagus-Sun dried tomatoes-Cashew nuts

-Alfalfa sprouts-Celery-Black berries-Blue berries

Biotin-VITAMIN B7-Allium (Onion)-Almond-Anatidae (Duck, Goose, Swan)-Apple-Apricot
-Asparagus-Atlantic halibut-Avocado-Baby food-Banana-Chicken livers

-Egg yolk-Walnuts-Oatmeal-Peanuts-Fish

Choline Bitarate-Abalone-Adobo-Agar-Agave-Alaska pollock-Albacore tuna-Alfalfa

-Allium (Onion)-Almond-Amaranth-Almonds-Aloe vera-Anchovies-Apples

-Apricots-Artichoke-Aubergine-Beans-Beef-Broccoli-Buckwheat

-Cauliflower-Collard greens-Egg yolks-Navy beans-Oily fish-Organ meats

-Nuts-Peanuts-Peas-Poultry-Quinoa-Rabbit-Rampion-Shellfish-Spinach

-Swiss chard-Venison-Wheat germ

Flavonoids and Bioflavonoids-Blackcurrant-Common buckwheat-Common grape-Fig

-Flaxseed-Ginkgo nuts-Okra-Parsley-Passion fruit

-Pomegranate-Strawberries-Citrus fruits-Broccoli

-Brussels sprouts-Tropical fruits-Garlic-Spinach

-Herbal Teas

Vitamin B9 (Folic Acid)-Abalone-Acerola-Acorn-Adobo-Adzuki bean-Agar-Agave-Akutaq

-Alaska blueberry-Alaska pollock-Yeast extract-Brewer’s yeast

-Chicken livers-Basil-Wheat germ-Sunflower seeds-Soya beans

-Spinach-Lentils-Chick peas, pinto beans-Shiitake mushrooms

-Parsley-Black beans-Peanuts-Navy beans-Asparagus-Turnip greens

-Chestnuts-Beetroot-Spearmint-Chlorella and spirulina-Fish roe

-Hazelnuts-Walnuts-Flaxseeds-Avocado-Mussels-Kidney beans-Peas

-Broccoli-Brussel sprouts, okra-Quinoa-Papaya

Inositol-Carob-Soy bean-Cow milk-Alfalfa-Apple-Asparagus-Avocado-Bilberry-Carob
-Grapefruit-Oranges-Mandarin oranges-Cantaloupe-Kidney beans-English peas

-Stone ground wheat-Swede (kohlrabi)-Green beans-Butter beans-Split peas

-Black-eyed peas-Limes-Blackberries-Artichokes-Okra-Kiwi fruit-Nectarines

-Mango-Prunes-Potatoes-Pumpkin-Soya beans-Carrots-Peaches-Pears-Watermelon

-Cherries-Apricots-Squash-White kidney beans-Pinto beans-Butter beans

-Aubergine-Bread fruit-Brussel sprouts-Cabbage-Asparagus-Peppers

-Collard greens-Tomatoes-Courgettes
 12 ESSENTIAL AMINO ACIDS

Valine -Spirulina (dried)-Chlorella (dried)-Pumpkin and squash seeds-Whelks

-Lamb’s liver-Calf’s liver-Cheddar cheese-Pheasant-Sunflower seeds

-Tuna fish (tinned-Caviar (fish roe)-Quail-Mackerel (tinned)-Cod-Peanuts

-Salmon (Atlantic farmed)-Black beans-Rabbit (wild)-Flaxseeds-Venison-Mussels

-Beef (lean mince)-Sesame seeds-Shrimp/prawns-Lobster-Turkey-Crab-Eggs-Chicken

-Soya beans-Almonds-Brazil nuts-Walnuts-Crayfish-Rye-Pine nuts-Squid-Wheat

-Quinoa-Black beans

Lysine -Lysine is in meat, eggs, soy, black beans, quinoa, and pumpkin seeds
-Spirulina-Chlorella (dried)-Whelks-Chicken-Pumpkin and squash seeds

-Tuna (tinned )-Pheasant-Beef (lean mince)-Calf’s liver-Mackerel (tinned)

-Cod-Cheddar cheese-Quail-Rabbit (wild)-Shrimp/prawns-Lobster-Venison

-Caviar (fish roe)-Lamb’s liver-Turkey-Crab-Black beans-Crayfish (wild)

-Crayfish (farmed)-Mussels-Squid-Soya beans-Peanuts-Sunflower seeds-Eggs

-Flaxseeds-Quinoa-Rye-Almonds-Pine nuts-Brazil nuts-Walnuts-Wheat-Brown rice

Threonine -Cottage cheese and wheat germ contain high quantities of threonine.
-Spirulina (dried)-Chlorella (dried)-Whelks-Calf’s liver-Lamb’s liver

-Pheasant-Pumpkin and squash seeds-Quail-Beef (lean mince)-Mussels-Cod

-Tuna fish (tinned)-Mackerel (tinned) and caviar (fish roe)-Rabbit (wild)

-Salmon (Atlantic farmed)-Sunflower seeds-Black beans-Cheddar cheese

-Shrimp/prawns-Venison-Flaxseeds-Lobster-Turkey-Crab-Sesame seeds

-Soya beans-Chicken-Squid-Crayfish-Peanuts-Almonds-Walnuts-Eggs-Rye-Quinoa

-Wheat-Black beans-Pine nuts-Brazil nuts-Brown rice-Spinach

Leucine -Dairy, soy, beans, and legumes are sources of leucine.
-Spirulina (dried)-Chlorella (dried)-Whelks-Pumpkin and squash seeds

-Calf’s liver-Lamb’s liver-Cheddar cheese-Chicken-Beef (lean mince)

-Tuna (tinned)-Pheasant-Caviar (fish roe)-Quail-Mackerel (tinned)-Cod

-Peanuts-Salmon (Atlantic farmed)-Black beans-Rabbit

-Crayfish (farmed) and mussels-Shrimp/prawns and sunflower seeds-Venison

-Lobster-Almonds-Crab-Turkey-Sesame seeds-Soya beans-Lamb-Flaxseeds-Walnuts

-Brazil nuts-Squid-Eggs-Pine nuts-Rye-Wheat-Quinoa-Brown rice

Isoleucine -Isoleucine is plentiful in meat, fish, poultry, eggs, cheese,

-lentils, nuts, and seeds-Spirulina (dried)-Chlorella (dried)

-Pumpkin and squash seeds-Whelks-Cheddar cheese-Pheasant-Lamb’s liver

-Calf’s liver-Quail-Tuna (tinned)-Beef (lean mince)-Caviar (fish roe)

-Sunflower seeds-Lamb-Mackerel (tinned)-Cod-Mussels-Rabbit (wild)

-Salmon (Atlantic farmed)-Shrimp/prawns-Lobster-Peanuts-Black beans

-VenisonFlaxseeds-Crab-Turkey-Chicken-Crayfish (wild)-Soya beans-Crayfish

Tryptophan -Tryptophan is in most high-protein foods, including wheat germ,
-cottage cheese, chicken, and turkey-Spirulina (dried)-Chia seeds-Whelks

-Soya beans-Pumpkin and squash seeds-Chlorella (dried)-Safflower seeds

-Watermelon seeds-Sesame seeds-Chicken-Calf’s liver-Lamb’s liver-Quail

-Sunflower seeds-Pheasant-Cheddar cheese-Flaxseeds-Caviar (fish roe)

-Shrimp/prawns-Rabbit (wild)-Cashew nuts-Tuna (tinned)-Lobster

-Cocoa beans-Pistachio nuts-Mussels-Peas-Mackerel (tinned)-Cod-Black beans

-Crab-Salmon (Atlantic farmed)-Soya beans-Peanuts-Pork-Almonds-Wheat-Turkey

-Venison-Squid-Walnuts-Quinoa and eggs-Rye-Beef (lean mince)-Brazil nuts

-Pine nuts-Black beans-Oats-Brown rice-Spinach-Cow’s milk-Goat’s milk

Phenylalanine -Phenylalanine-Phenylalanine is in dairy, meat, poultry, soy,

-fish, beans, and nuts-Chlorella (dried) and spirulina (dried)-Whelks

-Pumpkin and squash seeds-Peanuts-Lamb’s liver-Cheddar cheese-Almonds

-Sunflower seeds-Black beans-Calf’s liver-Caviar (fish roe)

-Beef (lean mince)-Almonds-Tuna fish (tinned)-Quail-Flaxseeds-Pheasant

-Sesame seeds-Turkey-Mackerel (tinned)-Cod-Shrimp/prawns-Lobster

-Salmon (farmed)-Mussels-Venison-Crab-Walnuts-Eggs-Rye-Chicken-Wheat

-Brazil nuts-Quinoa-Soya beans-Squid-Pine nuts-Brown rice

Methionine -Methionine is in eggs, grains, nuts, and seeds-Sesame seeds
-Chlorella (dried)-Whelks-Spirulina (dried)-Sunflower seeds-Brazil nuts

-Chicken-Tuna fish (tinned)-Calf’s liver, Pumpkin seeds and squash seeds

-Quail-Pheasant-Beef (lean mince)-Mackerel (tinned)-Cod-Lamb’s liver

-Salmon (Atlantic farmed)-Cheddar cheese-Shrimp/prawns-Lobster

-Caviar (fish roe)-Rabbit-Mussels-Crab-Venison-Turkey-Sunflower seeds

-Eggs-Flaxseeds-Squid-Quinoa-Peanuts-Pine nuts-Rye-Walnuts-Soya beans

-Wheat-Brown rice-Almonds

Histidine -Meat, fish, poultry, nuts, seeds, and whole grains-Chlorella (dried)
-Spirulina (dried)-Whelks-Pheasant-Chicken-Pumpkin and quash seeds

-Beef (lean mince)-Cheddar cheese-Quail-Calf’s liver-Turkey-Tuna (tinned)

-Lamb’s liver-Mackerel (tinned)-Cod-Peanuts

-Salmon (Atlantic farmed-Lamb and venison-Sunflower seeds-Rabbit (wild)

-Caviar (fish roe)-Black beans-Almonds-Turkey-Sesame seeds-Flaxseeds

-Mussels-Soya beans-Shrimp/prawns-Quinoa-Walnuts-Brazil nuts-Lobster-Crab

-Rye-Pine nuts-Crayfish (wild)-Wheat-Eggs-Crayfish (farmed)-Squid

Arginine -Various meats, dairy products, seeds, and nuts contain arginine.
-Pumpkin seeds have one of the highest concentrations of the amino acid,

-Almonds-Amaranth-Apples-Apricots-Beef-Black seeds-Buckwheat-Egg white-Nuts

-Fish-Pine nuts-Seaweed-Sesame seeds-Shellfish-Soya beans-Sunflower seeds

-Peanuts-Pheasant-Pumpkin seeds-Spirulina-Tofu-Walnuts
Taurine -Beef-Brewer's yeast-Cheese-Eggs-Halibut-Milk-Octopus-Oily fish-Organ meats
-Pork-Poultry-Rabbit-Shellfish-Venison

Tyrosine -Chlorella (dried)-Spirulina (dried)-Sesame seed flour-Whelks

-Caviar (fish roe)-Salmon-Lamb’s liver-Quail-Chicken-Calf’s liver-Peanuts

-Beef (lean mince)-Shrimp and prawns-Pheasant-Mackerel (tinned)-Rabbit

-Pumpkin seeds-Mussels-Sesame seeds-Sunflower seeds-Turkey-Soya beans

-Crayfish-Pine nuts-Eggs-Squid-Almonds-Walnuts-Wheat-Rye-Black beans

-Spinach-Goat’s milk-Mustard greens-Cows’ milk

3 ESSENTIAL FATTY ACIDS

ALPHA Omega 3-6-9 (EFA's)

Omega-3 Essential Fatty Acids (Linolenic Acid)

-Black seeds-Borage-Chia seeds-Collard greens-Durum wheat-Endive-Flaxseeds

-Hemp seeds-Kale-Maqui berry-Melon-Millet-Mustard greens/seeds-Oats-Pepperwort

-Poppy seeds-Pumpkin seeds-Rapeseed-Raspberries-Rye-Soya-Sumac-Swede-Walnuts

-Algae and seaweed-Anchovies-Cod liver oil-Krill oil-Octopus and squid

-Oily fish-Shellfish-Swordfish
Omega-6 Essential Fatty Acids (Linoleic Acid)
-Amaranth-Black seeds-Brazil nuts-Buckwheat-Eggs-Chia seeds

-Coconut and coconut oil-Corn oil-Cottonseed oil-Evening primrose oil

-Grape seed oil-Maqui berry-Pecans-Pine nuts-Poppy seed oil-Poultry

-Safflower oil-Salicornia oil-Sesame seeds and oil-Soya bean oil-Spirulina

-Sunflower oil-Whole grains

Omega-9 Essential Fatty Acids (Oleic Acid)

-Amaranth-Avocado-Black seeds-Buckwheat-Chestnuts-Moringa-Flaxseeds

-Maqui berry-Nuts (especially cashews, hazelnuts and macadamia)-Pepperwort

-Olive oil-Pine nuts-Plums and prunes-Poppy seeds-Pumpkin and seeds

-Rapeseed oil-Sesame seeds and oil-Spirulina

Alkaline foods

-Almonds-Apples-Banana-Beetroot-Berries-Broccoli-Cantaloupe-Cardamom

-Cauliflower-Celery-Chestnuts-Cinnamon-Coriander-Cucumber-Ginger-Grapes

-Himalayan pinks salt crystals-Kale-Lemon-Lettuce-Melon-Mustard-Onions

-Orange-Peach-Pear-Peas-Peppers-Sea salt-Spinach-Watermelon
 A - Z of toxic hazards

Aerosol air fresheners

Animal feces saliva and dander

Art and craft products

Brominated flame retardants

Brominated vegetable oil

Carrageenan (food additive)

Chemical combinations

Cleaning products

Cosmetics and skin care products

Deodorants

Drugs

Dry cleaning products

Food additives

Hair dye

Heavy metals and metal-oestrogen

Mesh implants

Paint

Plastics

Radon

Talcum powder

Tattoos

Tetrodotoxin (venom)

Tin cans

Triclosan antibiotic agent

Vinyl flooring

Wax candles and beeswax polish