Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

odium (mg) Potassium Carbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast

Snacks
Green Matcha Latte 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0

Lunch
Lential Soup 1 204 2 0.4 0 407 609 32.6 15.5 2.6 56.2 54 8 5 22 Beans
Tortilla 1 450 11.8 4.6 0 751 111 74.5 0 0 10.7 0 0 23 43 Wheat
Brown Rice 1 216 1.8 0.4 0 9.8 83.9 44.8 3.5 0.7 5 0 0 2 5 Grain

Dinner
Pasta 1 176 1 0.1 0 0 43.4 158 6.7 0 3.7 2 0 0 2 Grain
Onion 1 115 9.4 0 0 10.4 116 27 1.5 0 0.8 0 3 2 1 Vegetable
Pasta Sauce

Mushroom 1 4 0.1 0 0 1 57 0.6 0.2 1 0.6 0 0 0 0 Fungi

TOTAL CALORIC INTAKE 1165 26.1 5.5 0 1179.2 1020.3 337.5 27.4 4.3 77 56 11 32 73
DAILY VALUE 1,400 50 22 300 3,400 3,500 225 25 24 46 700 60 1300 16.3

Subtract exercise 3,535

NET CALORIC INTAKE -2,370

Amount of water (servings) 42

Amount of sleep (hours) 5