Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

ium (mg) Potassium Carbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast

Snacks

Lunch
Blue berry Bagel 1 340 1.5 0 0 430 0 69 2 10 10 0 6 20 4 Grains
Vegan Cream Cheese 1 80 8 4.5 0 115 0 1 0 0 1 0 0 40 0 Nuts
Vegan Ham 2 70 1 0 0 300 200 4 1 2 12 0 0 0 6 Grains
Spinach 1 7 0.1 0 0 23.7 167 1.1 0.7 0.1 0.86 56 14 3 5 vegetable

Dinner
Strawberries 1 110 0 0 25.8 2.5 496 25.8 0.5 20.8 1.7 10 207 3 3 Fruit
Blue berries 1 7 0.1 0 0 23.7 167 1.1 0.7 0.1 0.86 56 14 3 5 vegetable
Pineapples 1 54.6 1.6 0.1 0 4.2 360 13.7 2.5 8.3 2.9 31 144 3 1 Fruit
Water 1 82.5 0.2 0 0 1.7 180 21.6 2.3 16.3 3 2 131 2 3 Fruit
Mangos 1 107 3.7 0.1 0 3.3 257 101 3 24.4 2.8 25 76 2 1 Fruit

TOTAL CALORIC INTAKE 858.1 16.2 4.7 25.8 904.1 1827 238.3 12.7 82 35.12 180 592 76 28
DAILY VALUE 1,400 50 22 300 3,400 3,500 225 25 24 46 700 60 1300 16.3

Subtract exercise 2258.1

NET CALORIC INTAKE -1400

Amount of water (servings) 42

Amount of sleep (hours) 5