Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

es (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
blueberry bagel 1 340 1.5 0 0 430 0 69 2 10 10 0 6 20 4 Grains
vegan cream cheese 1 80 8 4.5 0 115 0 1 0 0 1 0 0 40 0 Nuts main ingredient is made out of raw cashews not dairy
vegan deli ham 2 70 1 0 0 300 200 4 1 2 12 0 0 0 6 Grains main ingredient wheat gluten
spinach 1 7 0.1 0 0 23.7 167 1.1 0.7 0.1 0.86 56 14 3 5 vegetable
water 1 0 0 0 0 12 0 0 0 0 0 0 0 0 0 water
Snacks
green tea 1 2.5 0 0 0 2.5 20 0 0 0 0.5 0 0 0 0

Lunch

Dinner
vegan alfredo 1 105.7 5.3 0.8 0 299.1 89.5 11 2 1.2 4.7 0 7.7 2.7 7
broccoli 1 59 0.5 0.1 0 49 468 10 3.5 2.5 4.2 18 220 7 6 Vegetable
mushrooms 1 4 0.1 0 0 1 57 0.6 0.2 1 0.6 0 0 0 0 Fungi

TOTAL CALORIC INTAKE 668.2 16.5 5.4 0 1232.3 1001.5 96.7 9.4 16.8 33.86 74 247.7 72.7 28
DAILY VALUE 1,400 50 22 300 3,400 3,500 225 25 24 46 700 60 1300 16.3

Subtract exercise 7,655

NET CALORIC INTAKE -6,987

Amount of water (servings) 32

Amount of sleep (hours) 5