UNLEASH & BREAKTHROUGH

GET READY FOR YOUR BREAKTHROUGH EXPERIENCE!

Day 1 of UPW Virtual is about breaking through the fears and limitations that have been holding you back. As a symbol of
this, you will have the opportunity to break through a solid piece of wood using your bare hand!
If for any reason you didn’t receive your board, here are the specifications:

Option #1: Order a Board Online.

The links below will lead you to providers of boards with the correct dimensions and wood types. (See below for board
dimensions depending on your country.) Note: Make sure you choose a board that is ½-inch or 0.9 cm/9 mm thick.

USA SINGAPORE MALAYSIA

AWMA 71 Woodlands Avenue 10
#01-09 Singapore 737743.
Contact Person #1: (+65) 97565798
Contact Person #2: (+65) 81288616
Batu Pahat, Johor
No. 28 Jalan Flora Utama 1,
Taman Flora Utama 83000
Batu Pahat, Johor.
Contact Person #1: (+6) 012 7075 178
Contact Person #2: (+6) 017 700 5100
Kuala Lumpur
No. 23-3, Block D2, Jalan
PJU 1/39 Dataran Prima,
47301 Petaling Jaya, Selangor.
Contact Person #1: (+6) 019 3199 280
Contact Person #2: (+6) 019 339 6782

EUROPE / UK NETHERLANDS MIDDLE EAST

Blitz Sports Dragon Sports Best Fight Shop Rashid Narath
Netherlands Email : rashin28@gmail.com
Contact number : +971 55 193 6800

Option #2: Find a Store that Sells Boards and Have One Cut to Order.
1. Find a store near you that has lumber for building. Depending on where you are, such a place is called a DIY store,
home improvement store, lumber yard, timber merchant, building supply store, etc.

2. Call and ask if the store carries boards that are approximately 12 inches/30 cm wide and ½ inch or 0.9cm/9mm thick.
Wood choices: Chinese Paulownia or White pine
DO NOT get walnut, oak, or similarly dense woods.
IMPORTANT: The wood must be DRY. Wet wood is rubbery and resists breaking.

3. Go to the store and have someone cut the board for you. It should be 12 inches/30cm wide by 8 inches/20 cm high by ½
inch/9 mm (or 0.9 cm) thick (see below for illustration).

HERE ARE THE BOARD DIMENSIONS THAT YOU MUST ORDER OR REQUEST:
Centimeters: 20 cm (height) by 30 cm (width) by 0.9 cm/9 mm (thickness)
Inches: 8 inches (height) by 12 inches (width) by ½ inch (thickness)

“We can change our lives. We can do, have and be exactly what we wish.”
TONY ROBBINS

On all boards, the wood grain must run VERTICALLY. See photo above for illustration.
The wood should have no knots, and should be sanded to eliminate splinters along its edges.
Take your board home and store it someplace dry. And get ready for your breakthrough!

IMPORTANT
The information in this handout is to set you up so that you can be instructed during the UPW program on the proper technique for board breaking.
This is not for you to practice or try on your own or without professional instruction.

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