Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

odium (mg) Potassium Carbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Orange Juice 1 110 0 0 25.8 2.5 496 25.8 0.5 20.8 1.7 10 207 3 3 Fruit
Spinach 1 7 0.1 0 0 23.7 167 1.1 0.7 0.1 0.86 56 14 3 5 vegetable
Papyaya 1 54.6 1.6 0.1 0 4.2 360 13.7 2.5 8.3 2.9 31 144 3 1 Fruit
Pineapple 1 82.5 0.2 0 0 1.7 180 21.6 2.3 16.3 3 2 131 2 3 Fruit
Mango 1 107 3.7 0.1 0 3.3 257 101 3 24.4 2.8 25 76 2 1 Fruit
Snacks

Lunch
Green Tea 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0

Dinner
Kimchi Jjigae 1 379 14 7 185 622 0 49 7 9 17 5 10 5 20

TOTAL CALORIC INTAKE 740.1 19.6 7.2 210.8 657.4 1460 212.2 16 78.9 28.26 129 582 18 33
DAILY VALUE 1,400 50 22 300 3,400 3,500 225 25 24 46 700 60 1300 16.3

Subtract exercise 8,271

NET CALORIC INTAKE -7,531

Amount of water (servings) 42

Amount of sleep (hours) 5