MyFoodData Nutrition Facts SpreadSheet Release 1 4

Data Provided By MyFoodData.
com
Click "File" then "Download as" or "Select All and Copy Paste" to get the data.
If you have a google account click "File" then "Make a Copy" to edit your own copy of the data. All serving sizes are 100 grams.
ID
170392
Provided By MyFoodData.com
File" then "Download as" or "Select All and Copy Paste" to get the data.
have a google account click "File" then "Make a Copy" to edit your own copy of the data. All serving sizes are 100 grams.
name
Kimchi
g sizes are 100 grams. Carbohydrate
Food Group Calories Fat (g) Protein (g) (g) Sugars (g)
Vegetables 15 0.5 1.1 2.4 1.06
Cholesterol Saturated Fats Potassium, K
Fiber (g) (mg) (g) Calcium (mg) Iron, Fe (mg) (mg)
1.6 0 0.067 33 2.5 151
Magnesium Vitamin A, IU Vitamin A, RAE Vitamin B-12
(mg) (IU) (mcg) Vitamin C (mg) (mcg) Vitamin D (mcg)
14 93 5 0 0 0
Vitamin E
(Alpha-
Tocopherol)
(mg) Added Sugar (g) Net-Carbs (g) Water (g) Omega 3s (mg) Omega 6s (mg)
0.11 NULL 0.8 94.3 137 104
Trans Fatty Soluble Fiber Insoluble Fiber Glucose
PRAL score Acids (g) (g) (g) Sucrose (g) (Dextrose) (g)
-2.556 NULL NULL NULL NULL NULL
Total sugar
Fructose (g) Lactose (g) Maltose (g) Galactose (g) Starch (g) alcohols (g)
NULL NULL NULL NULL NULL NULL
Phosphorus, P Copper, Cu Manganese Selenium, Se
(mg) Sodium (mg) Zinc, Zn (mg) (mg) (mg) (mcg)
24 498 0.22 0.024 NULL 0.5
Fluoride, F Molybdenum Thiamin (B1) Riboflavin (B2)
(mcg) (mcg) Chlorine (mg) (mg) (mg) Niacin (B3) (mg)
NULL NULL NULL 0.01 0.21 1.1
Pantothenic Biotin (B7) Folate (B9) Food Folate
acid (B5) (mg) Vitamin B6 (mg) (mcg) (mcg) Folic acid (mcg) (mcg)
NULL 0.213 NULL 52 0 52
Folate DFE Carotene, beta Carotene, alpha
(mcg) Choline (mg) Betaine (mg) Retinol (mcg) (mcg) (mcg)
52 15.5 NULL 0 55 1
Lutein + Vitamin D2 Vitamin D3
Zeaxanthin (ergocalciferol) (cholecalciferol) Vitamin D (IU)
Lycopene (mcg) (mcg) (mcg) (mcg) (IU) Vitamin K (mcg)
0 49 NULL NULL 0 43.6
Fatty acids, Fatty acids,
total total
Dihydrophylloq Menaquinone-4 monounsaturat polyunsaturated 18:3 n-3 c,c,c 20:5 n-3 (EPA)
uinone (mcg) (mcg) ed (mg) (mg) (ALA) (mg) (mg)
NULL NULL 37 241 NULL 0
22:5 n-3 (DPA) 22:6 n-3 (DHA) Tryptophan
(mg) (mg) (mg) Threonine (mg) Isoleucine (mg) Leucine (mg)
0 0 NULL NULL NULL NULL
Phenylalanine
Lysine (mg) Methionine (mg) Cystine (mg) (mg) Tyrosine (mg) Valine (mg)
Aspartic acid Glutamic acid
Arginine (mg) Histidine (mg) Alanine (mg) (mg) (mg) Glycine (mg)
Hydroxyproline Theobromine
Proline (mg) Serine (mg) (mg) Alcohol (g) Caffeine (mg) (mg)
NULL NULL NULL 0 0 0
Serving Serving Serving
Serving Weight Description 1 Serving Weight Description 2 Serving Weight Description 3
1 (g) (g) 2 (g) (g) 3 (g) (g)
150 1 cup NULL NULL
4 (g) (g) 5 (g) (g) 6 (g) (g)
NULL NULL NULL
7 (g) (g) 8 (g) (g) 9 (g) (g)
NULL NULL NULL NULL NULL
200 Calorie
Weight (g)
1333.333
ID name Food Group Calories Fat (g)
168878 White Rice Grains and Pa 130 0.28
169704 Brown Rice Grains and Pa 123 0.97
168914 Rice Noodles (Cooked) Grains and Pa 108 0.2
170567 Almonds Nuts and See 579 49.93
172421 Lentils (Cooked) Beans and Len 116 0.38
175255 Mung Beans Mature Seeds Cooked Boiled With Salt Beans and Len 105 0.38
171265 Whole Milk Dairy and Egg 61 3.25
171284 Plain Yogurt Dairy and Egg 61 3.25
171304 Greek Yogurt (Plain) Dairy and Egg 97 5
172475 Firm Tofu Beans and Len 144 8.72
170392 Kimchi Vegetables 15 0.5
175215 Soy Milk Beans and Len 33 1.61
172449 Soft Tofu Beans and Len 61 3.69
171287 Eggs (Raw) Dairy and Egg 143 9.51
781123 Almond Milk Unsweetened Dairy and Egg 15 1.1
171009 Salad Dressing Mayonnaise Regular Fats and Oils 680 74.85
173430 Unsalted Butter Dairy and Egg 717 81.11
171412 Coconut Oil Fats and Oils 892 99.06
167702 Flaxseed Oil Fats and Oils 884 99.98
170235 Beef Round Top Round Separable Lean Only Trimmed To Meats 207 5.8
175157 Canned White Tuna (Oil Packed) Fish 186 8.08
168252 Pork Fresh Loin Top Loin (Chops) Boneless Separable LMeats 170 4.34
171140 Lean Chicken Breast (Cooked) Meats 157 3.24
175158 Canned White Tuna (Water Packed) Fish 128 2.97
175138 Pink Salmon (Raw) Fish 127 4.4
Protein Carbohydrate Sugars Choleste Saturate Calcium Iron, Fe Potassiu Magnesi
(g) (g) (g) Fiber (g) rol (mg) d Fats (g) (mg) (mg) m, K (mg) um (mg)
2.69 28.17 0.05 0.4 0 0.077 10 1.2 35 12
2.74 25.58 0.24 1.6 0 0.26 3 0.56 86 39
1.79 24.01 0.03 1 0 0.023 4 0.14 4 3
21.15 21.55 4.35 12.5 0 3.802 269 3.71 733 270
9.02 20.13 1.8 7.9 0 0.053 19 3.33 369 36
7.02 19.15 2 7.6 0 0.116 27 1.4 266 48
3.15 4.8 5.05 0 10 1.865 113 0.03 132 10
3.47 4.66 4.66 0 13 2.096 121 0.05 155 12
9 3.98 4 0 13 2.395 100 0 141 11
17.27 2.78 NULL 2.3 0 1.261 683 2.66 237 58
1.1 2.4 1.06 1.6 0 0.067 33 2.5 151 14
2.86 1.74 0.41 0.5 0 0.206 124 0.46 120 16
7.17 1.18 0.7 0.2 0 0.533 111 1.11 120 27
12.56 0.72 0.37 0 372 3.126 56 1.75 138 12
0.59 0.58 0 0 0 0 197 0.35 67 7
0.96 0.57 0.57 0 42 11.703 8 0.21 20 1
0.85 0.06 0.06 0 215 50.489 24 0.02 24 2
0 0 0 0 0 82.475 1 0.05 0 0
0.11 0 0 0 0 8.976 1 0 0 0
36.12 0 0 0 90 1.99 4 3.32 334 26
26.53 0 0 0 31 1.28 4 0.65 333 34
30.54 0 0 0 71 1.657 8 0.91 269 23
32.06 0 0 0 116 1.01 6 0.49 343 32
23.62 0 0 0 42 0.792 14 0.97 237 33
20.5 0 0 0 46 0.81 7 0.38 366 27
Vitamin E
Vitamin Vitamin (Alpha-
Vitamin A, RAE Vitamin B-12 Vitamin Tocopher Added Net- Omega
A, IU (IU) (mcg) C (mg) (mcg) D (mcg) ol) (mg) Sugar (g) Carbs (g) Water (g) 3s (mg)
0 0 0 0 0 0.04 NULL 27.77 68.44 13
0 0 0 0 0 0.17 NULL 23.98 70.27 11
0 0 0 0 0 0.03 NULL 23.01 73.82 4
2 0 0 0 0 25.63 NULL 9.05 4.41 3
8 0 1.5 0 0 0.11 NULL 12.23 69.64 37
24 1 1 0 0 0.15 NULL 11.55 72.66 9
162 46 0 0.45 1.3 0.07 NULL 4.8 88.13 75
99 27 0.5 0.37 0.1 0.06 NULL 4.66 87.9 27
15 2 0 0.75 0 0.01 NULL 3.98 81.3 27
166 NULL 0.2 0 0 NULL NULL 0.48 69.83 582
93 5 0 0 0 0.11 NULL 0.8 94.3 137
207 NULL 0 1.11 1.2 NULL NULL 1.24 93.14 NULL
7 0 0.2 0 0 0.01 NULL 0.98 87.26 246
540 160 0 0.89 2 1.05 NULL 0.72 76.15 102
NULL 43 0 0.63 1 2.81 NULL 0.58 97.05 0
65 16 0 0.12 0.2 3.28 NULL 0.57 21.65 5338
2499 684 0 0.17 0 2.32 NULL 0.06 16.17 315
0 0 0 0 0 0.11 NULL 0 0.03 19
0 0 0 0 0 0.47 NULL 0 0.12 53449
0 0 0 2.7 NULL NULL NULL 0 58.1 20
16 5 0 2.2 NULL 2.3 NULL 0 64.02 263
6 2 0 0.66 0.9 0.25 NULL 0 65.14 19
33 10 0 0.2 0 0.33 NULL 0 65.32 48
20 6 0 1.17 2 0.85 NULL 0 73.19 931
117 35 0 4.15 10.9 0.4 NULL 0 75.52 687
Trans Glucose
Omega PRAL Fatty Soluble Insoluble Sucrose (Dextros Fructose Lactose Maltose
6s (mg) score Acids (g) Fiber (g) Fiber (g) (g) e) (g) (g) (g) (g)
62 1.725 NULL NULL NULL NULL NULL NULL NULL NULL
355 2.274 0 NULL NULL 0.24 0 0 0 0
12328 2.096 0.015 NULL NULL 3.95 0.17 0.11 0 0.04
137 2.1 0 NULL NULL NULL NULL NULL NULL NULL
119 -0.123 0 NULL NULL NULL NULL NULL NULL NULL
120 0.134 NULL NULL NULL 0 0 0 5.05 0
104 -2.556 NULL NULL NULL NULL NULL NULL NULL NULL
NULL -1.979 0 NULL NULL NULL NULL NULL NULL NULL
1632 9.525 0.038 NULL NULL 0 0.37 0 0 0
236 -3.5 NULL NULL NULL NULL NULL NULL NULL NULL
39357 0.695 0.187 NULL NULL 0.48 0.04 0.05 0 0
1683 -0.013 0.028 NULL NULL NULL NULL NULL NULL NULL
14417 0.078 0.094 NULL NULL NULL NULL NULL NULL NULL
Total
sugar Phospho Selenium
Galactos Starch alcohols rus, P Sodium Zinc, Zn Copper, Mangane , Se Fluoride,
e (g) (g) (g) (mg) (mg) (mg) Cu (mg) se (mg) (mcg) F (mcg)
NULL NULL NULL 43 1 0.49 0.069 0.472 7.5 41.1
0 24.79 NULL 103 4 0.71 0.106 0.974 5.8 NULL
NULL NULL NULL 20 19 0.25 0.038 0.114 4.5 NULL
0.07 0.72 NULL 481 1 3.12 1.031 2.179 4.1 NULL
0 NULL NULL 84 43 0.37 0.025 0.004 3.7 NULL
NULL NULL NULL 95 46 0.59 0.009 0.004 2.2 12
NULL NULL NULL 24 498 0.22 0.024 NULL 0.5 NULL
NULL NULL NULL 32 37 NULL 0.082 NULL NULL NULL
0 NULL NULL 198 142 1.29 0.072 0.028 30.7 1.1
NULL NULL NULL 10 71 0.07 0.029 NULL 0.2 NULL
0 NULL NULL 21 635 0.15 0.019 0.007 2.3 NULL
NULL NULL NULL 24 11 0.09 0.016 0.004 1 2.8
NULL NULL NULL 0 0 0.02 0 0 0 NULL
NULL NULL NULL 1 0 0.07 0 0 0 NULL
NULL NULL NULL 226 45 4.56 0.124 0.018 33 NULL
NULL NULL NULL 267 396 0.47 0.13 0.016 60.1 31
Molybde Riboflavi Pantothe Biotin Folate Folic
num Chlorine Thiamin n (B2) Niacin nic acid Vitamin (B7) (B9) acid
(mcg) (mg) (B1) (mg) (mg) (B3) (mg) (B5) (mg) B6 (mg) (mcg) (mcg) (mcg)
NULL NULL 0.163 0.013 1.476 0.39 0.093 NULL 58 55
NULL NULL 0.178 0.069 2.561 0.38 0.123 NULL 9 0
NULL NULL 0.018 0.004 0.072 0.011 0.006 NULL 1 0
NULL NULL 0.205 1.138 3.618 0.471 0.137 NULL 44 0
NULL NULL 0.169 0.073 1.06 0.638 0.178 NULL 181 0
NULL NULL 0.164 0.061 0.577 0.41 0.067 NULL 159 0
NULL NULL 0.046 0.169 0.089 0.373 0.036 NULL 5 0
NULL NULL 0.029 0.142 0.075 0.389 0.032 NULL 7 0
NULL NULL 0.023 0.278 0.208 0.331 0.063 NULL 5 0
NULL NULL 0.158 0.102 0.381 0.133 0.092 NULL 29 0
NULL NULL 0.01 0.21 1.1 NULL 0.213 NULL 52 0
NULL NULL 0.154 0.207 0.165 0.082 0.049 NULL NULL NULL
NULL NULL 0.047 0.037 0.535 0.051 0.052 NULL 44 0
NULL NULL 0.04 0.457 0.075 1.533 0.17 NULL 47 0
NULL NULL 0.06 0.047 0.075 NULL 0.015 NULL 1 0
NULL NULL 0.01 0.019 0 0.172 0.008 NULL 5 0
NULL NULL 0.005 0.034 0.042 0.11 0.003 NULL 3 0
NULL NULL 0 0 0 0 0 NULL 0 0
NULL NULL 0 0 0 NULL 0 NULL 0 0
NULL NULL 0.07 0.25 3.81 0.37 0.28 NULL 9 0
NULL NULL 0.017 0.079 11.698 0.37 0.43 NULL 5 0
NULL NULL 0.545 0.245 10.263 1.054 0.561 NULL 0 0
NULL NULL 0.098 0.187 9.45 1.585 0.921 NULL NULL NULL
NULL NULL 0.008 0.044 5.799 0.124 0.217 NULL 2 0
NULL NULL 0.08 0.105 7.995 1.03 0.611 NULL 4 0
Vitamin
D2
Food Folate Carotene Carotene Lutein + (ergocalc
Folate DFE Choline Betaine Retinol , beta , alpha Lycopen Zeaxanth iferol)
(mcg) (mcg) (mg) (mg) (mcg) (mcg) (mcg) e (mcg) in (mcg) (mcg)
3 97 2.1 0.3 0 0 0 0 0 NULL
9 9 9.2 0.5 0 0 0 0 0 NULL
1 1 1.6 NULL 0 0 0 0 0 NULL
44 44 52.1 0.5 0 1 0 0 1 NULL
181 181 32.7 NULL 0 5 0 0 0 NULL
159 159 29.4 NULL 0 14 0 0 0 NULL
5 5 14.3 0.6 45 7 0 0 0 NULL
7 7 15.2 NULL 27 5 0 0 0 NULL
5 5 15.1 NULL 1 7 0 0 0 0
29 29 NULL NULL NULL NULL NULL NULL NULL NULL
52 52 15.5 NULL 0 55 1 0 49 NULL
NULL NULL NULL NULL NULL NULL NULL NULL NULL 1.2
44 44 27.4 0.4 0 4 0 0 0 NULL
47 47 293.8 0.3 160 0 0 0 503 NULL
1 1 0 NULL 43 0 0 0 0 NULL
5 5 34.2 0 15 6 0 0 12 NULL
3 3 18.8 NULL 671 158 0 0 0 0
0 0 0.3 NULL 0 0 0 0 0 NULL
0 0 0.2 NULL 0 0 0 0 0 NULL
9 9 137.6 18.1 NULL 0 0 0 0 NULL
5 5 NULL NULL 5 0 0 0 0 NULL
0 0 104.9 4.1 2 0 0 0 0 NULL
NULL NULL 117 10 10 0 0 0 0 NULL
2 2 29.3 NULL 6 0 0 0 0 NULL
4 4 94.6 NULL 35 0 0 0 0 NULL
Fatty Fatty
Vitamin acids, acids,
D3 Dihydrop total total 18:3 n-3
(cholecal hylloquin Menaqui monouns polyunsa c,c,c 20:5 n-3 22:5 n-3
ciferol) Vitamin Vitamin one none-4 aturated turated (ALA) (EPA) (DPA)
(mcg) D (IU) (IU) K (mcg) (mcg) (mcg) (mg) (mg) (mg) (mg) (mg)
NULL 0 0 NULL NULL 88 76 NULL 0 0
NULL 0 0.2 0 0 369 366 11 0 0
NULL 0 0 0 NULL 31551 12329 3 0 0
NULL 0 1.7 NULL NULL 64 175 NULL 0 0
NULL 0 2.7 NULL NULL 54 128 NULL NULL NULL
1.3 51 0.3 0 1 812 195 NULL 0 0
0.1 2 0.2 NULL NULL 893 92 NULL 0 0
0 0 0 NULL NULL 2136 469 23 0 0
NULL 0 NULL NULL NULL 1925 4921 NULL NULL NULL
NULL 0 43.6 NULL NULL 37 241 NULL 0 0
NULL 49 NULL NULL NULL 392 1009 NULL NULL NULL
2 82 0.3 0.1 NULL 3658 1911 36 0 7
NULL NULL 0 NULL NULL 708 236 NULL 0 0
NULL 7 163 0 NULL 16843 44690 5331 0 0
0 0 7 NULL NULL 23430 3010 315 0 0
NULL 0 0.6 0 0 6332 1702 19 0 0
NULL 0 9.3 0 0 18438 67849 53368 0 0
NULL NULL NULL NULL NULL 2250 260 NULL NULL NULL
NULL NULL 6.9 NULL NULL 3262 2972 NULL 66 5
0.9 36 0 NULL NULL 1934 551 16 0 3
0 1 4.3 NULL NULL 1275 791 26 4 10
2 80 2.5 NULL NULL 784 1109 NULL 233 18
10.9 435 0.4 NULL NULL 1348 811 45 182 47
22:6 n-3 Phenylal
(DHA) Tryptoph Threonin Isoleucin Leucine Lysine Methioni Cystine anine Tyrosine
(mg) an (mg) e (mg) e (mg) (mg) (mg) ne (mg) (mg) (mg) (mg)
0 31 96 116 222 97 63 55 144 90
0 33 95 109 214 99 58 31 133 97
0 22 63 73 147 62 43 32 95 94
0 211 601 751 1473 568 157 215 1132 450
0 81 323 390 654 630 77 118 445 241
NULL 76 230 297 544 490 84 62 425 210
0 40 134 163 299 264 83 19 163 159
0 20 142 189 350 311 102 32 189 175
4 NULL NULL NULL NULL NULL NULL NULL NULL NULL
NULL 235 785 849 1392 883 211 57 835 701
NULL NULL NULL NULL NULL NULL NULL NULL NULL NULL
0 102 268 324 498 431 84 91 319 219
58 167 556 671 1086 912 380 272 680 499
5 17 55 65 95 72 35 23 57 46
0 12 38 51 83 67 21 8 41 41
0 0 0 0 0 0 0 0 0 0
NULL 405 1578 1624 2855 3006 925 405 1410 1214
178 297 1163 1223 2156 2437 785 284 1036 896
0 363 1343 1446 2513 2716 837 344 1269 1210
7 404 1438 1573 2652 3083 834 336 1294 1155
629 265 1035 1088 1920 2169 699 253 922 797
333 221 1066 954 1562 1759 577 159 845 742
Hydroxy
Valine Arginine Histidine Alanine Aspartic Glutamic Glycine Proline Serine proline
(mg) (mg) (mg) (mg) acid (mg) acid (mg) (mg) (mg) (mg) (mg)
164 224 63 156 253 524 122 127 141 NULL
151 196 66 151 242 526 127 121 134 NULL
104 155 45 100 165 329 80 83 93 NULL
855 2465 539 999 2639 6206 1429 969 912 NULL
448 697 254 377 998 1399 367 377 416 NULL
364 492 205 309 812 1256 281 323 346 NULL
206 90 95 107 270 708 62 311 190 NULL
287 104 86 148 275 679 84 411 215 NULL
870 1369 431 773 2036 3288 733 1084 1015 NULL
331 436 191 268 724 1133 256 353 309 NULL
858 820 309 735 1329 1673 432 512 971 NULL
74 72 26 61 94 143 37 44 88 NULL
57 31 23 29 64 178 18 82 46 NULL
0 0 0 0 0 0 0 0 0 NULL
1757 2283 1237 2179 3300 5427 1971 1595 1381 NULL
1367 1588 781 1605 2717 3961 1274 938 1082 NULL
1545 1968 1242 1749 2856 4665 1380 1235 1275 107
1660 2168 1195 1872 3015 4749 1419 1019 1222 NULL
1217 1413 695 1428 2419 3526 1134 835 964 NULL
1100 1287 543 1308 2575 2903 1263 867 905 NULL
Theobro Serving Serving Serving Serving Serving Serving Serving
Alcohol Caffeine mine Weight 1 Descripti Weight 2 Descripti Weight 3 Descripti Weight 4
(g) (mg) (mg) (g) on 1 (g) (g) on 2 (g) (g) on 3 (g) (g)
0 0 0 158 1 cup NULL NULL NULL
0 0 0 143 1 cup, who 92 1 cup, slic 108 1 cup, sliv 95
0 0 0 198 1 cup 12.3 1 tbsp NULL NULL
NULL NULL NULL 202 1 cup NULL NULL NULL
0 0 0 244 1 cup 30.5 1 fl oz 15 1 tbsp 976
0 0 0 170 1 container 227 1 container 113 1/2 contain 245
0 0 0 NULL NULL NULL NULL
NULL NULL NULL 126 1/2 cup 81 1/4 block 252 1 cup NULL
NULL NULL NULL 243 1 cup NULL NULL NULL
0 0 0 120 1 piece (2- 248 1 cup (1/2 18 1 cubic inc 116
0 0 0 50 1 large 56 1 extra lar 63 1 jumbo NULL
0 0 0 244 1 cup 31 1 fl oz 3 guideline a 61
0 0 0 13.8 1 tbsp 220 1 cup 10 1 packet NULL
0 0 0 5 1 pat (1 in 14.2 1 tbsp 227 1 cup 113
0 0 0 13.6 1 tbsp 218 1 cup 4.5 1 tsp NULL
0 0 0 13.6 1 tbsp 218 1 cup NULL NULL
0 0 0 85 3 oz 261 1 piece, coNULL NULL
0 0 0 85 3 oz 178 1 can NULL NULL
0 0 0 135 1 chop NULL NULL NULL
0 0 0 85 3 oz 181 1 piece NULL NULL
0 0 0 85 3 oz 172 1 can NULL NULL
0 0 0 85 3 oz 159 1/2 fillet NULL NULL
Serving Serving Serving Serving Serving Serving Serving Serving Serving Serving
Descripti Weight 5 Descripti Weight 6 Descripti Weight 7 Descripti Weight 8 Descripti Weight 9
on 4 (g) (g) on 5 (g) (g) on 6 (g) (g) on 7 (g) (g) on 8 (g) (g)
1 cup, gro 28.4 1 oz (23 wh 1.2 1 almond NULL NULL NULL NULL
1 quart NULL NULL NULL NULL NULL 488
1 cup (8 fl NULL NULL NULL NULL NULL NULL
NULL NULL NULL NULL NULL 486
1/4 block 90 1/5 block NULL NULL NULL NULL NULL
243 1 cup (4.86 44 1 medium 38 1 small NULL NULL NULL
guideline a 122 guideline aNULL NULL NULL NULL NULL NULL NULL
1 stick NULL NULL NULL NULL NULL NULL
NULL NULL NULL NULL NULL 170
200
Serving Calorie
Descripti Weight
on 9 (g) (g)
NULL 153.846
NULL 162.602
NULL 185.185
NULL 34.542
NULL 172.414
NULL 190.476
16oz glass 327.869
NULL 327.869
NULL 206.186
NULL 138.889
NULL 1333.333
16oz glass 606.061
NULL 327.869
NULL 139.86
NULL 1333.333
NULL 29.412
NULL 27.894
NULL 22.422
NULL 22.624
NULL 96.618
NULL 107.527
NULL 117.647
6oz chicke 127.389
NULL 156.25
NULL 157.48
Gender Age Weight(Kg) Height(M) BMI Target BMI TWeight(Kg) Calories/day TCalories/day
Male 32 80 1.73 26.73 25 74.82 2676.00 2402.00
Female
Diet Duration Protein/day
3 months 128
BMI Weight Status

Below 18.5 Underweight
18.5 – 24.9 Normal or Healthy Weight
25.0 – 29.9 Overweight
30.0 and Above Obese
Meal plan 1
Eggs
Click "File" then "Download as" or "Select All and Copy Paste" to get the data. If you have a google account click "File
All serving sizes are in 100 grams. Use the serving size conversion weights at the end of the file to convert values.
For example to convert to an ounce (28.4g) multiply each value by 0.284
Data provided by My Food Data

https://www.myfooddata.com
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Get more details on this file from the link below

https://tools.myfooddata.com/nutrition-facts-database-spreadsheet.php
Questions? Contact us on MyFoodData.com/contact.php
This data is sourced from the USDA Food Data Central

https://fdc.nal.usda.gov/
April 2019 Download
Date Version History

3/20/2017 V 1.0 -Basic SR Data
5/30/2018 V 1.1 -Adding Omega 3s
3/20/2020 V 1.2 -Updating data to December 2019, adding amino acids and serving sizes
3/26/2020 V 1.3 -Updating serving sizes for FNDDS data
4/16/2020 V 1.4 -Latest April 2020 update from Food Data Central. fdc_id numbers changed for FNDDS data
a google account click "File" then "Make a Copy" to edit your own copy of the data.
to convert values.
s changed for FNDDS data

MyFoodData Nutrition Facts SpreadSheet Release 1 4

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MyFoodData Nutrition Facts SpreadSheet Release 1 4

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BMI Weight Status

Data provided by My Food Data

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This data is sourced from the USDA Food Data Central

Date Version History

s changed for FNDDS data

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