Republic of the Philippines

Department of Education
CARAGA REGION
BAYUGAN CITY DIVISION
MT. OLIVE NATIONAL HIGH SCHOOL
Mt. Olive, Bayugan City

HEALTH OPTIMIZING PHYSICAL EDUCATION

1st SUMMATIVE TEST
1ST QUARTER
S.Y. 2020-2021

NAME: _______________________________________ SCORE:_______________

TEACHER: ____________________________________ DATE: ________________

I. A. Choose the letter of the best answer. Encircle the chosen letter.
.
1. It plays a vital role for self-expression and has been part of rituals
and religious gatherings.
A. Aerobic activity C. Fitness
B. Dance D. Zumba

2. The following statements defines dancing as stress management

except one:
A. Dance can be used in many ways and one function is to relieve
stress.
B. Through dancing, we lead to an unhealthy lifestyle.
C. To avoid chronic illness or disease, we opted to seek activities
to have a healthy living.
D. In dancing, it avoids stress and can make our life easy and
much more fun.

3. The following are the causes and effects of stress except one.
A. Anxiety C. Joy
B. Panic D. Misery

4. Dancing is enjoyable because ?

A. It has physical and mental benefits.
B. Helps you connect to who you really are.
C. It plays a vital role for self-expression.

Address: P-10, Mt. Olive, Bayugan City

Email Add: mountolivenhs2001@gmail.com
 Republic of the Philippines
Department of Education
CARAGA REGION
BAYUGAN CITY DIVISION
MT. OLIVE NATIONAL HIGH SCHOOL
Mt. Olive, Bayugan City

D. All of the above

5. ______________ are chemicals within the brain that helps

communicate messages throughout the body.
A. Endorphin C. Norepinephrine
B. Dopamine D. Neurotransmitters

6. ______________ are the body’s natural pain killers to reduce stress and
improve the mind’s perception of the world.
A. Endorphin C. Norepinephrine
B. Dopamine D. Neurotransmitters

7. The following are the physical benefits of dancing except one: A.

Improved condition of heart and lungs.
B. Increased muscular strength and endurance.
C. Improved physical confidence.
D. Improved general and psychological well-being.

8. Which of the following are the mental benefits of dancing? A.

Improved muscle tone and strength.
B. Greater self-confidence, and self-esteem.
C. Improved condition of your heart and lungs.
D. Stronger bones.

9. How dancing can improve your life and health?

A. Dancing will decrease your chances of developing heart
disease.
B. Dancing improves positive feelings, behavior and
communication.
C. Keeping you physically strong, isn’t the only benefit dancing
provides, but it can also provide social and emotional health. D. All of
the above.
10. Why is dancing good for the brain?
A. Dancing increases depression symptoms

Address: P-10, Mt. Olive, Bayugan City

Email Add: mountolivenhs2001@gmail.com
 Republic of the Philippines
Department of Education
CARAGA REGION
BAYUGAN CITY DIVISION
MT. OLIVE NATIONAL HIGH SCHOOL
Mt. Olive, Bayugan City

B. Dancing supports motor emotional and intellectual brain

functions.
C. Dancing never stimulates nerve growth factor.
D. Dancing declines memory.

B. Essay
Directions. Answer the following questions.
1. What are the reasons why most of the people don’t have time for physical
activities such as exercise and dancing?

2. At this time of pandemic, how can dancing help to relive stress?

Prepared by:

RHEZA T. OROPA
SST-I

Address: P-10, Mt. Olive, Bayugan City

Email Add: mountolivenhs2001@gmail.com