Volume 9, Issue 1 February 2008

Sweet
Programs to Help You
Talk Upcoming
Have a Healthier Year Classes
Diabetes Prevention/
Did you make a New Year’s resolution Pre-Diabetes Class
to lose weight, eat better or just get HDC programs Boise Office -
healthier? Whether you have diabetes or Fri, Feb 8 or Feb 22
can help you
not, Humphreys offers programs that can
help move you in the right direction. lose weight,
Meridian Office -
eat better and Fri, Feb 29
Choose to Lose Program get healthier. 9:30- 11:30 a.m.
Our weight loss program teaches people
how to eat real food — and still lose Beyond the Basics
weight. It’s a matter of eating less, Insulin Class
moving more — or as our registered Wed, Feb 13 or Feb 27
dietitians say “more foot, less fork.” You Consultation with a Registered Dietitian 1:00 - 3:00 p.m.
meet one-on-one with a dietitian each Meet with a dietitian to talk about your
week for a weigh-in, education session and individual needs and concerns. Learn the Intensive Insulin Class
problem solving. As part of the program, effect of carbohydrate, protein and fat on (2-part class)
you receive a pedometer to track activity, a blood glucose, lipids and weight. Consults Wed, Feb 6 & Feb 13
log book to record food and activity level, a 4:00- 6:00 p.m.
also include training on portion sizes,
fat and calorie counting book to determine reading labels, and an overview of food and
your caloric and fat intake, and “spoodles” Annual Review Class
beverage guidelines to prevent
(measuring spoons to help establish portion (2-part class)
hypoglycemia.
sizes). The basic 7-week program is $290. Tues, Feb 7 & Feb 14
4:00 - 6:00 p.m.
Call 331-1155 ex. 32 for more details or to Beyond the Basics Nutrition Class
sign up. If you have already had diabetes self-
Complete listing at
management education, this class is for you!
hdiabetescenter.org
Diabetes Prevention Class This two-hour class gives more in-depth
200,000 people in Idaho are at-risk for information on modifying recipes, dining
developing diabetes. If you are one of them, out, use of supplements and more advanced
consider investing in this research-based carbohydrate counting.
class to reduce your risk. The two-hour
class teaches core nutrition and exercise
concepts. Learn how to adjust your meal
planning to decrease fat, increase fiber and
Insulin Pump Club
level your carbohydrate intake. You also
Free for individuals of all ages who use an
receive guidelines for creating a regular
activity schedule. Because insurance insulin pump. Designed to offer support Boise Office:
companies do not cover prevention and guidance from HDC pump educators 1226 River Street
Meridian Office:
education, we charge the group rate of and provide an opportunity to connect 520 S. Eagle Rd, #1229
$64/hour. Offered at both the Boise and with other pumpers. Third Monday of
Meridian offices. Phone: 208-331-1155
each month, 6:30-7:30 p.m. at the Boise
Fax: 208-383-0190
HDC office, 1226 River Street. 331-1155 to hdiabetescenter.org
RSVP

HDC is a community program proudly affiliated with Saint Alphonsus and St. Luke’s Regional Medical Centers.

1226 River Street
Boise, ID 83702
phone: 208-331-1155
www.hdiabetescenter.org
Free Community Class
The Beat Goes On: The Connection Between
Heart Disease, Diabetes & Gum Disease
Evidence demonstrates a connection between heart disease,
diabetes and gum disease. Patients are invited to a free
educational forum to learn about the latest research and how
they can lower their risk for all three diseases.
When: Tuesday, February 12, 2008
6:00 - 7:00 p.m. Food & Vendor hour
7:00 - 9:00 p.m. Educational Forum and Q&A
Where: McCleary Auditorium in Saint Alphonsus RMC
Cost: FREE! Space is limited. Please RSVP 367-4278
Speakers: Dr. Steven Writer, Idaho Heart Care
Dr. Michael Florence, Periodontist
Dr. Richard Christensen, Endocrinologist
Sponsored by: Humphreys Diabetes Center, American Heart
Association, Idaho Heart Care, Delta Dental and Idaho Depart-
ment of Health & Welfare
Order your diabetes supplies from HDC at www.hdiabetescenter.org or 1-866-403-7552
Non-Profit Org.
US Postage Paid
Boise, ID
Permit #674
HDC Patient Spotlight
June Heard
June was 23 years old when her perfect vision suddenly
blurred and she was diagnosed with type 1 diabetes.
More than 50 years later, she is a healthy role model for
anyone living with the disease. She
credits an active life with much of
her success. She raised a son and
worked as a registered nurse for 47
years, including five years as
Director of Nursing at Good
Samaritan Hospital in San Jose,
California. “It’s certainly wasn’t a
regulated schedule,” she observes
with a laugh. “I learned what to do
and what not to do, by trial and error.” Once blood
glucose meters became available, the process got a lot
easier. She checks her blood sugars often, adjusts her
food and insulin accordingly, and keeps her A1cs below
7. June is always looking to learn more. Most recently,
she added the new medication Symlin to her routine.
June’s attitude may be her most important diabetes self-
management asset. “Take it as a challenge,” she advises
others, “and have at it.”