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Carbs

Diet shortterm
Atkinson

gfast.us
energy ketofdiet
glucose Gmocarbs
maftose forceyourbodyto use upyourfat ouenergy
Pulses Iwampueses

be
Potatoes
T s eTe
apples pumpkin
Grains rice wheat etc
ketosis

kilojoules
Fab gtriglycerides of
lipids longterm
gqfpn.es
kjmeasures
energy
direct
Insulators
hydrophobic
lighter energy
Waterproofing birdfeathers
Cushion our
organs shockabsorbing
Meat redmeat porkele
Dairy milkbutter cheeseele
Avocadoes
nuts
oils
diet
friended

Protein
growthrepair
Balanced portions

gettiT
amino acids
correct Ot
Meat chicken
Beans chickpeas
Spinach
f types
Milk
Eggwhite
albumin
gnutrients
Fibre cellulose make
to
helps
roughage won
helps w digestions properly
esp Lintestine
Vegging
celery carrots
broccoli
Wholegrain
Vitamins
keep ourbodyhealthy
needsmallamounts deficiency
only
Vitamin D sun califate
helps w bones idftweoffs
dairy eggyou
lemons
Vitamin C citrus oranges deficiency guns
Immunedefense the
of
your skin
formscollagen proteinin scurvy
bleeding
pain
joint

Minerals
Usuallymetal alwayselements
Calcium 1teeth
bones
teeth bloodclotting
barest brittle clotting
blood
milk dairy bread greenleafyveg poor

ofrow
helps totransportoxygen fifaemoglobi anaemia
fatigued getting
spinachKale redmeat eggyolk not
body
enough
02
Water
70 of our mass
storeafter
highheat capacity a
latent heatofvap
universal solvent y wt to f
tahoeffergy
evaporate
polarity
goodmediumfor rans
Arisk CHD
eatingtoo muchcholesterol

HD
Obesity
waymore energy
consume thanthey use
Happensforvarietyof reasons too
hormone imbalance eating
Problems much
Painttoo much weight on joints narrow t stiffen causingheart
Diabetes to bedepletedofoxygen
SHEblooddot in brain Moffet
g HA
increaserisk
aang
bl d co in a
PY.s'utfggedaperesff or 2
9 HA
HeaftbiooatataoftnearheantlgwtpFm

HD cozy HeartDiseasemeanifalmsal satfab satat H


unsatfats unsat w H
Saturated fats
high in cholesterol H H H
l I I
GE fat deposits build in
H CC Cn
arteries I 1 I
bloodharderto
getthrough is it a
stiffens arteries
makesit harder
for
muscles to
heartdoesn'twork properly get02
µ Hi Hi 5
G C
Decreaserisk balanceddiettenerose
by I
babyless saturatedfat
C
51
tf
red H 1
Lotof H
W
sat Usat oils
avocado
Dairy
y fish
megaffyacids

bad
9
Too little food Malnutrition
lackof
1 Kwashiorkor protein 0
have carbs

jsw
plgaommythmatesong

putonhighproteindiet
energyinterlay
Marasmus not V skinny
2 enoughcalories
high caloriediet
severe malnutrition
g
Digestion
alimentary canal your
entire digestivesystem

aim getfoodinto bldstrm


absorption
fooddrink
Ingestion taking substances into thebody through mouth
breakdown intosmhsoluble
of large insolublefood
molecules
Digestion
molecules
physical chemicalmeans

Absorption moving digested foodmolealies thru wall of theintestinesintobldotrm

ofdigested foodhides
Assimilation movement into our cellswherethey are used t become
the body
part
of
Egestion passing undigestedfoodproducts throughthe anus as faeces

Excretion ANY removal wasteproducts


of
breaks
Physicaldigestion physically fooddown intosmhr pieces
doesn't alterchem structure

Chemical
digestion Chemically breaking food down
ALTERSchemstructure

1 Ingestion
many
MOUTH Mechanicalphysical digestion
APART
from amylase in our saliva

Salivaryglands
excretesaliva whensignalled
smellfood
mouth
Objectsenter
Saliva
helps lubricate
hasamylase
hasamy
actsas bolus
gluefor

FYI
Into.Ymqar shard
5nF.dz
tooalbiligoHqgopasmtowggYayer
0 Canianepointed

J
Eeinmdiqptoofo.EE
snap ponies.gg erarYmjaeiIfenamd
smaller Bh
twn gripping
f
wisdom
F
immune

otway www.gtavmds
i y ff 5
IEIfTT
g
o
Plague
mines w saliva forms coating overteeth
SE t
cement
willfeedon foodin teeth gumglue
Containsbacteria

toolong hardt difficulttoremove


left tartar

Decay
Dplagueforms on teeth
2 Findsleftover
sugar
3 Feeds on
sugar Howl eyq
4 Producesacidas wasteproduct respiration
5 aciddissolves enamel of Brush floss teeth
0

dr w flouridetoothpaste
tooth
0See
dentist
decay regularly
i
o Don'teattoo much sugar
Saliva teeth togetherform bolusoffood

Oesophagus same ringlinemuscles


Linedw
mwffwm.cat

µ
pusahntrfaetpt.ae

along
Peristalsishappens

tracheacover
top Epligoltis
oesophagus

I
Bottom tower instomachfromgoingback
owessphincter
sphincter
stopsfood
up

Stomach
physical chemicaldigestion
strongmuscularwalls
Sammut
at
lined mucustoprotect Wallshavegobletcells
wallsfromHU 9alsohascellsthatproduce
contract relax to mise byAU
proteases pepsinogen activated
bolus mucus enzymes GhavecellsthatproduceHCl

chyme bottom
HUxpH2
pty
sphincter
6bills a lotofbadbacteria
of
optimumpH forpepsin

5m11 Intestine
1 Duodenum

3HeffEm wrinhb
Fewthingsmined
1 Chyme
otnamauahewomfgmesptyp.in

lipase
amylaseprotease
2 Pancreaticjuice Sodium
hydrogencarbonate
stomach 3Bite neutraliseacidicchyme
pancreas

EE
Smldintestine
duodenum

diffusion

J
Vitti villus 1
pm
increaseSA

3m
forabsorption
zwf
gb
e
S

f
s

Smt Can't intocapillaries


items go
J

0Food thengoesto liver glinsulit


conversion glucose to glycogen
foodparticles
ofbloodstream
enter
stop

Smoking
diet
balanced
Nutrition

Akings
Physicalexercise
30min 5xweek

Mouth
Cheffargaseinsat

bolus
Maggie
Esophagus sphincter

stomach
chew Ys9T
T.ua fullofbacteria
bacten
killoff

Mechanical
Stomach
walls churn minture
chyme

Sphincter
SMA Intestine Cdodenum
Chewy grow gwgqggaa.us
o
pancreaticjuice typed

aig www.udow

Mechanical
t.gg
F
waxed
sasis
Billssodium
hydrogencarb
Bilesalts
emulsifies fats

5m11 insane
Cejieum
Chee
villi
Estimates spffientifdown
in If
peptidase 1dipeptide 2AAs
lipase triglyceride 1glyct3FA
sucrase Sugar fructose1glue

Mechanical
lights
absorbs Hot vitamins
B12
K fromgutbacteria

Rectum tAnus

carboxylic
amino acid
COOK

fpeptideondywagats acids
amino
together

H
H µ I OH
µ I ROH l C C
µ C Cy HN l O
H l O k
k

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