Servings Calories Total Fat (g) Saturated Fat (g)Cholesterol Sodium

(mg) (mg)
Breakfast
Cream cheese bagel 2 758 22 12.4 58 1068

Snacks
No snack.

Lunch
Salad with grilled chicken 1 131 7.3 1.4 49 224

Dinner
Spaghe 2 542 9.4 1.4 0 932

TOTAL CALORIC INTAKE 1431 38.7 15.2 107 2224

DAILY VALUE

# of steps 356 Cal from steps= 17.8

Subtract exercise
NET CALORIC INTAKE 1413.2

Amount of water (oz) 32

Amount of sleep (hours) 8

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t
Potassium Carbohydrates
Fiber
(g)(g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron %

302 114 3.4 19.8 26 12% 0% 52% 42%

305 3.3 0.9 1.8 13 69% 13% 2% 3%

802 98 9.4 11.8 18.8 12% 36% 10% 34%

1409 215.3 13.7 33.4 57.8 93% 49% 64% 79%

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List Food Groups

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0 <-- what you actually eat ( ll in)

<-- what you should eat ( ll in)

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