Servings Calories Total Fat (g) Saturated Fat (g)Cholesterol Sodium

(mg) (mg)
Breakfast
Sweet belgian wa e 1 310 15 8 25 290
Mango smoothie 1 400 1.5 0.5 0 45

Snacks
Chocolate chip cli bar 1 250 5 1.5 0 140

Lunch
No lunch.

Dinner
Honey glazed shrimp 320 14 4 90 690
White rice 68 0.15 0.04 0 1

TOTAL CALORIC INTAKE 1348 35.65 14.04 115 1166

DAILY VALUE

# of steps 169 Cal from steps= 8.45

Subtract exercise
NET CALORIC INTAKE 1339.55

Amount of water (oz) 32

Amount of sleep (hours) 8

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Potassium Carbohydrates
Fiber
(g)(g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron %

85 39 1 19 5 0% 0% 2% 4%
680 87 3 87 2 130% 110% 6% 8%

210 45 4 21 9 10% 10% 20% 15%

110 31 0 14 12 0% 0% 6% 13%
0 14.84 0.2 0.03 1.42 0% 0% 0% 0%

1085 216.84 8.2 141.03 29.42 140% 120% 34% 40%

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List Food Groups

Bread
Fruit

N/A

N/A
N/A

0 <-- what you actually eat ( ll in)

<-- what you should eat ( ll in)

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