Servings Calories Total Fat (g) Saturated Fat (g)Cholesterol Sodium

(mg) (mg)
Breakfast
Cream cheese bagel 1 379 11 6.2 29 534

Snacks
Chocolate chip cli bar 1 250 5 1.5 0 140

Lunch
No lunch.

Dinner
Pizza 2 1040 46 24 60 2340

TOTAL CALORIC INTAKE 1669 62 31.7 89 3014

DAILY VALUE
104
# of steps Cal from steps= 0

Subtract exercise
NET CALORIC INTAKE 1669

Amount of water (oz) 32

Amount of sleep (hours) 8

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Potassium Carbohydrates
Fiber
(g)(g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron %

151 57 1.7 9.9 13 6% 0% 26% 21%

210 45 4 21 9 10% 10% 20% 15%

0 106 4 10 46 0% 0% 0% 0%

361 208 9.7 40.9 68 16% 10% 46% 36%

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List Food Groups

Bread and dairy

N/A

Meat, dairy, and bread

0 <-- what you actually eat ( ll in)

<-- what you should eat ( ll in)

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