Day 1 Day 2 Day 3

Name:

Luning
ning
Medes
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Lunch

Dinner

 Snack1
 Day 1 Total calories
Breakfast
 4 slices of Loaf Bread  212 cal
 2 tsp of mayonnaise  63 cal
 1 glass of milk  103 cal

Name: Lunch

Luning
 1 cup of rice  216 cal
 1 serving of pork stew with kangkong and match-  198 cal
sized pork
 1 pc Banana  89 cal

ning  2 glasses of water  0 cal

Dinner
Medes 


1 cup of rice
½ cup of saute Cabbage
1 serving of medium size of fried fish



216 cal
22 cal
175 cal
 1 pc Mango  60 cal
 2 glasses of water  0cal

Snack (morning and afternoon)

 5 pieces small puto  100 cal
 1 pc chocolate candy  38 cal
 1 glass of water  0 cal
 1 glass of orange juice  111 cal
 Day 2 Total calories
Breakfast
 4 slices of Loaf Bread  212 cal
 2 tsp of mayonnaise  63 cal
 1 glass of milk  103 cal

Lunch
Name:  1 cup of rice  216 cal

Luning
 1 serving of pork stew with kangkong and match-  198 cal
sized pork
 1 pc Banana  89 cal
 2 glasses of water  0 cal

ning Dinner
 1 cup of rice  216 cal

Medes
 ½ cup of saute Cabbage  22 cal
 1 serving of medium size of fried fish  175 cal
 1 pc Mango  60 cal
 2 glasses of water  0cal

Snack (morning and afternoon)

 100 cal
 38 cal
 0 cal
 111 cal
Luningning
Medes

 5 pieces small puto

 1 pc chocolate candy
 1 glass of water
 1 glass of orange juice