This ancient practice can be one of the most powerful tools

to heal your body and reclaim your health.

1
“ A little starvation can really do more for the average sick man
than can the best medicines and the best doctors. ” - Mark
Twain (1835-1910)

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 INTERMITTENT
FASTING
Fasting is not sexy. Companies don’t promote it because
there’s no money to be made from it. You will be scoffed at
by family members and coworkers. People will think you are
crazy. So be it. I promise if you just stick with it, it can be
one of the most powerful tools for unlocking perfect health.
Stick and stay it’s bound to pay.

Our Bodies are Hardwired for the Old School

I want you to consider how it was way back in the day; I’m
talking about our hunter/gatherer ancestors, hundreds to
thousands of years ago.

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Our ancestors would wake up in the morning along with the
sunrise (major health key by the way), then proceed to go
out and hunt for their next meal.
Throughout the day as they hunted their prey, they might
graze on nuts, berries, seeds (think light snacks/meals) and
whatever they came across, sometimes they couldn’t find
food to graze on. So, by necessity they fasted.
When the body is in a fasted state, our old school wiring
kicks in. The body starts to think “Oh crap, we are in a fam-
ished state, we need to find our next meal. I’m going to do
everything possible to keep this body firing on all cylinders
so we can hunt, kill and eat our next meal, in order to stay
alive”.

What happens next in the human body is remarkable

You naturally produce high amounts of human growth hor-

mone. Human growth hormone is a powerful anti-aging,
muscle preserving and fat burning hormone. In fact, many
celebrities pay their doctors thousands of dollars each
month to have human growth hormone injected into them
because it helps them look and feel younger. It works. There
are many side effects when you have it injected; if you are
fasting, you produce it naturally with no side effects.
Oh, and it’s free!

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If you want to age faster than anyone in your neighborhood,
eat every 2-3 hours; this will surely do it! We are not meant
to be eating so frequently. It is an unnatural state.

No, eating every 2-3 hours does not “speed up” your me-
tabolism.
No, skipping a meal does not put you in “starvation mode”.

(More on these two myths later in the book)

These are myths that have been passed around for many
years and accepted as truth. There’s so much money behind
snack foods; this is where it all started. We have General
Mills and Tony The Tiger telling you to never skip a meal and
eat a huge breakfast; then we have 3 of the biggest influenc-
ers in the history of this world (Jesus Christ, Prophet Mu-
hammad, and Buddha) who didn’t agree on a lot of things;
but they all did agree one thing; the POWER of fasting.

Now we have a decision to make. Are we going to believe

Tony The Tiger or Jesus Christ?

I’m telling you right now, it’s okay not to have a muffin every
2 hours. You are not going to die. The human body knows
what to do. This is why you don’t die in your sleep.

“Fasting is the greatest remedy-- the physician within.” -

Paracelsus
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LET’S ANSWER
THE MOST
COMMON
QUESTIONS
ABOUT
INTERMITTENT
FASTING

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 WHAT IS
INTERMITTENT
FASTING?

Fasting it not about eating less, it’s about eating less often.
Fasting is not something you do, it’s actually something you
don’t do; eat! To make things as simplistic as possible for
you, intermittent fasting means fitting your total calories
within a certain eating window (i.e. 12-8pm).
Fasting goes along with any diet philosophy you current-
ly follow (vegan, paleo, ketogenic, etc). You save time and
money with fasting, and the benefits our almost endless!
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 WHO IS
INTERMITTENT
FASTING
FOR?
Intermittent fasting is for anyone who is serious about their
health and longevity. Intermittent fasting is not a trend or
a health “fad”; it’s been around since humankind! It’s the
reason we exist today.

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Interesting Fasting Facts:

In ancient Egypt, India and Greece, dosed starvation was used

as for a curative and preventive purposes, as to strengthen
the spirit.

It is known that Pythagoras (580-500 years. BC), Greek

philosopher and mathematician, founder of the famous
school of philosophy, systematically starved for 40 days,
rightly believing that it increases the mental perception and
creativity. He demanded strict 40-day fast on water alone
from each of his numerous disciples and followers.

Hippocrates (460-357 years BC) - a physician who owns a

great medical commandment: “Do no harm!”, was an ardent
supporter of moderation and treatment through fasting. He
wrote: “The addition of food should be much rarer, since it
is often useful to completely take it away while the patient
can withstand it, until the force of the disease reaches its
maturity. The man carries within him a doctor; you just have
to help him do his work. If the body is not cleared, then the
more you feed it, the more it will be harmed. When a patient
is fed too richly, the disease is fed as well. Remember – any
excess is against nature.”

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 WHAT ARE THE
SOME BENEFITS OF
INTERMITTENT
FASTING?

The list of benefits is astounding. The human body is

wonderful, and amazing processes start to happen when the
body isn’t receiving food. Here is a short summary of the
benefits of intermittent fasting.

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• Depending on how long the fast, you shift from a sugar
burner to a fat burner. Perfect health is having metabolic
flexibility. This is the natural way we were designed to be.

• Fasting triggers stem cell regeneration of damaged, old

immune system.

• Reducing inflammation and lessening free radical dam-

age
• Improving biomarkers of disease [1]

• You achieve high focus and mental clarity, preserving

memory functioning and learning [2]

• Normalizing your insulin and leptin sensitivity, which is

key for optimal health

• Normalizing ghrelin levels, also known as “the hunger

hormone”

• Lowers risk of coronary artery disease and diabetes [3]

• Lowering triglyceride levels, reducing your risk of heart

disease.

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 IS FASTING
EFFECTIVE
AGAINST CANCER?
‘Cells are like cars – when they get old they need to be de-
stroyed – up to 70 billion every day’

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Think of the refrigerator you have inside your kitchen. It has
groceries that all have an expiration date. What will happen
if you let these groceries expire, and instead of throwing the
expired food in the trash, you push it toward the back of the
fridge. You then buy fresh groceries and place them in front
of the expired ones.

This is going to lead to a toxic environment! Mold, bacteria

and many other disgusting processes will occur. Guess what?
The human body is like this refrigerator; it has cells, fats and
proteins that all have expiration dates on them. If you aren’t
intentionally “taking out the trash” so-to-speak, with your
body; this leads to diseases like cancer and Alzheimer’s.

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Fasting helps your body get rid of these expired products!
Fasting triggers the process of autophagy, which breaks
down and recycles dysfunctional proteins and cellular
debris [4]. This is why world renown cancer doctor Thomas
Seyfried say’s if you complete a 7 day water only fast, once
per year, you reduce your chances of getting any cancer by
up to 95%! This is the amazing process of autophagy at work!

DOES
INTERMITTENT
FASTING
HELP TO BURN
FAT?
Our factory setting from birth is to be really good at burning
fat. Now we have access to so much carbohydrates (toasts,
grains, pudding, cereal, fruit, oatmeal, etc), we therefore
take this wonderful body that is designed to thrive (perfect
health), and we never gave it a chance to burn fat. To make
matters worse most people are eating every 2-3 hours, never
allowing for their body to go through a period of fasting.

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When you eat food you signal to your body to store body
fat. When you don’t eat food you signal to your body to pull
our energy from body fat.

When you practice intermittent fasting you are literally

teaching your body to shift from being a sugar burner to a
fat burner.

Basically, your body becomes “smarter” and understands

that, in order to maintain blood sugar and spare muscle and
liver glycogen (stored carbohydrates) for potential immedi-
ate use, it’s better off relying on fat, which naturally provides
more energy (9 calories per gram) versus carbohydrates or
protein (4 calories per gram each).

Remember, the sole reason we store body fat is so we can

use it for energy for when there’s no food coming in. This is
a beautiful survival mechanism. Embrace it.
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 WHAT SHOULD I
EAT WHEN I AM
NOT FASTING?
Proper nutrition becomes even more important when fast-
ing, so you really want to address your food choices before
you try fasting. This includes minimizing carbs and replacing
them with healthful fats, like coconut oil, real extra virgin
olive oil, olives, grass fed butter, pastured eggs, avocados,
and nuts. I also recommend getting in 7-10 cups of green
leafy vegetables per day to meet your daily potassium re-
quirements (4,700mg); potassium is the most important
electrolytes. Your vegetables should be the vehicle for your
healthy fats.

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It typically takes 14 to 21 days to shift to fat burning mode,
but once you do, your cravings for unhealthy foods and carbs
will automatically disappear; this is because you’re now ac-
tually able to burn your stored fat and don’t have to rely on
new fast-burning carbs for fuel.

WHAT WILL
HAPPEN TO MY
BLOOD SUGAR
WHEN I
INTERMITTENT
FAST?
For the vast majority of the healthy population, we are easi-
ly able to maintain healthy blood sugars that are neither
too-high nor too-low in a whole range of different situations,
including fasting and intense exercise.

In research examining the effects of a 24 hour fast, it was

found that fasting did not cause blood sugar levels to dip be-
low 3.5 mmol/Liter, meaning that during the entire 24 fast,
blood sugar slowly lowered itself, but remained at normal
non-hypoglycemic levels. [5]
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If you are on any medication for blood sugar it’s always best
to check with your doctor before you embark and any inter-
mittent fasting.

With my health coaching platform I’ve been able to help

hundreds of people naturally get their blood sugars in a
healthy range.

Learn more about my health coaching program here

www.ketokamp.com

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 WILL I GO INTO
STARVATION MODE
WHEN I
INTERMITTENT
FAST?

I hear it all the time. “I need to eat every 2-3 hours to keep
my metabolism revved up, and so I won’t go into starvation
mode.” Look, if you want to age faster than anyone in your
neighborhood, eat every 2-3 hours.

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We are not meant to be eating so frequently. There’s no sci-
ence that shows eating every 2-3 hours will speed up your
metabolism, and there is science that shows it will age you
faster.

When you haven’t eaten for hours, your body starts to think
“oh crap, there’s no food coming in. I need to keep myself
alive, alert and ready to hunt down my next meal.”

What happens next is incredible. The human body activates

counter regulatory hormones (cortisol, glucagon, sympa-
thetic nervous system, human growth hormone, adrenaline)
because it wants to keep you alive and energized so you can
hunt down your next meal. It doesn’t matter if you have
restaurants across the street, we are hardwired this way.

To address your concern, no, fasting does not slow down

your metabolism; in fact, studies show it increases your
metabolism.[6]

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 WILL I LOSE MY
MUSCLE WHEN I
INTERMITTENT
FAST?

We work so hard in the gym, it would be a shame if we lost

that hard earned muscle during periods of fasting.

The human body isn’t that stupid. It doesn’t store body fat
for future energy just to burn muscle when there’s no food
coming in.

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This is like storing firewood all summer long to prepare for
the cold winter, then winter comes around and you chop up
your couch and throw it into the furnace.

It doesn’t make any sense. In fact, the body won’t use muscle
until it reaches a freakishly low body fat percentage, about
5%.

Another great process the human body does to preserve

muscle is that it raises human human growth hormone; stud-
ies show a 2,000% increase in men and a 1300% increase in
women after a 24 hour fast. Human growth hormone is the
ultimate anti-aging hormone and muscle building hormone.
HGH helps you preserve muscle, not lose it. [7] Let’s put
this myth to bed, shall we?

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 CAN I EXERCISE
WHEN
INTERMITTENT
FASTING?
Absolutely.

As I mentioned above, your body is pumping you full of en-

ergy; instead of using that energy to hunt down food, use it
for a workout! You’ll discover that your best workouts will be
in the fasted state.

Pro tip: It may suck at first as your body adjusts to being an

efficient fat burning machine with great metabolic flexibili-
ty; but stick and stay it’s bound to pay. It typically takes 14-
21 days of practice to become efficient at this.

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WILL I GET HUNGRY
WHEN
INTERMITTENT
FASTING?

You should see the face people make when I start talking
about the many benefits of fasting. They think it’s in-
sane. They believe their hunger will cause them to rip their
co-workers face off or something.

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Once you have trained your body to be metabolically
flexible (via fasting and eating healthy fats), you have con-
trol over hunger, not the other way around.

Hunger comes in waves.

The hunger hormone ghrelin raises which causes you to

have stomach pangs and cravings; it always comes in waves!
Hormones are pulsatile, ghrelin won’t continue raising until
you cannot stand it anymore; it always returns back down to
baseline.

Keep yourself busy with work, exercise, etc.. I give my clients

the option of having several fasting crutches such as coffee,
tea, butter, coconut oil, mct oil. The great thing about these
fats is that yes they have calories but they don’t raise insulin
so you are still able to get most of the benefits of fasting.

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 WILL I GET I GET A
HEADACHE WHEN
INTERMITTENT
FASTING?

It’s not common but can happen for some people. From my
experience, if you experience headaches they do tend to
go away after your first couple of fasts. If needed, you can
treat your headache as you normally would when not fast-
ing. Just remember to drink lots of water and get some fresh
air during your fast (and in general).

Headaches during fasting are usually a result of an electro-

lyte imbalance; this is why I recommend 1-3 teaspoons of
high quality salt in the morning, with a lot of water. My fa-
vorite sea salt is Redmond’s Sea Salt.
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 WHAT CAN I DRINK
WHEN WHEN
INTERMITTENT
FASTING?
If you want to get the most benefits out of your fast then
only consume water with a little bit of high quality salt.

I personally have herbal tea (green tea is my favorite), and

bulletproof coffee (butter, mct oil, coffee) during my fast.
This is called a “fat fast”. As I stated earlier you still get most
of the benefits of fasting when doing this.

I don’t recommend things like diet soda and diet drinks

which are loaded with Sucralose and other artificial sweet-
eners that can destroy gut health
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 SHOULD I TAKE
MY SUPPLEMENTS
WHEN
INTERMITTENT
FASTING?

Yes you can. However I would give myself a 24 hour break

from supplements, once per week as a way of resetting the
body. This includes a multivitamin, fish oil, probiotic, etc.

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This benefits you two-fold, it helps your body reset and rest
it’s digestive system and it helps prevent you from develop-
ing a potential sensitivity to a specific supplement.

It’s your call.

SHOULD I
PRACTICE
INTERMITTENT
FASTING?

It really depends on your schedule. Whatever works best for

you. The great thing about fasting is that you have the pow-
er and control to break the fast anytime.
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I personally do intermittent fasting 16-18 hours five times
per week, a 24 hour fast once per week, and then a feast
day (no fasting) once per week. I call this the 5-1-1 ancestral
mimicry approach and it works wonders for myself and my
clients.
Sometimes I’ll throw in a 24 hour fast twice per week. I have
obese clients who I’ve put on a more aggressive fasting pro-
tocol so it all depends on your goals and your schedule.

WHY DO I FEEL
COLD WHEN
INTERMITTENT
FASTING?

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Fasting increases the blood flow to your body fat (the pro-
cess is called adipose tissue blood flow).

So when you are fasting, more blood is traveling to your

body fat, presumably to help move it to your muscles where
it can be burned as a fuel. Due to this increased travel to
your body fat, vasoconstriction occurs in your fingertips and
sometimes toes to compensate.

When you start intermittent fasting your core body tem-

perature will decrease. There’s nothing to worry about, and
you’ll still burn fat. This is a normal response.

If you want to lessen the intensity of feeling cold take

vitamin B1.

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 WILL
INTERMITTENT
FASTING
SLOW DOWN MY
METABOLISM?

When embark on this intermittent fasting journey you are

going to hear it from your friends, family members, and as-
sociates.

“You are going to starve yourself and wrack your

metabolism!” www.benazadi.com

32
Check this out. In a 2000 study published in the American
Journal of Clinical Nutrition, subjects went through 4 days
of fasting to determine the impact on their resting ener-
gy expenditure, which is the amount of energy your body
needs to carry out all of its basic functions when you’re rest-
ing. The findings would surprise most people: for the first 3
days, the subjects all saw their resting energy expenditure
(metabolism) increase! [8]

The bottom line is that food, or the lack thereof (at least in
the short term), has virtually nothing to do with your me-
tabolism.

As long are you are eating healthy during your eating win-
dow, lifting weights and getting quality sleep; you will get
phenomenal fat burning results and you will increase your
metabolic rate, not slow it down.

There’s nothing to be scared of. Silence all of the noise com-

ing from people who do not understand the physiology of
the human body. Those who screaming out that you are cra-
zy for fasting are the same people who lecture birds on how
to fly.

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33
 IS
INTERMITTENT
FASTING
SAFE FOR WOMEN?

This has been a topic of controversy in the fasting world.

This is primarily, I think due to a post found online that’s

been viewed close to 100,000 times. What she wrote in
2012 is this – “Intermittent fasting and women: Should
women fast? The few studies that exist point towards no.”
[9]

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34
Nothing is further from the truth. There are hundreds of
studies spanning over 100 years and clinical experience
spanning 5000 years that point to the fact that women and
men respond more or less equally except in the underweight
situation.

Consider the past 2000 years of human history. Are Mus-

lim women ‘exempt’ from fasting? Are Buddhist women
‘exempt’ from fasting. Are Catholic women ‘exempt’ from
fasting? So we have millions of person-years of practical ex-
perience with women and fasting. And there are no prob-
lems in 99.9% of cases. In Dr. Jason Fung’s clinic, they’ve
treated close to 1000 patients, and have noticed no signif-
icant difference between men and women. If anything, the
women tend to do better. Men, it seems, are sometimes just
big babies. I will mention here, too, that the highest success
rates come when husband and wife do it together. [10]

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 IS
INTERMITTENT
FASTING
SAFE FOR
SOMEONE WITH A
THYROID
DISORDER?

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In general the thyroid hormone is not really affected during
periods of intermittent fasting. It’s really the counter regu-
latory hormones that are influenced during fasting.

In general, you should be fine as long as you are not exceed-

ing 24 hour fasting.

I would caution a longterm ketogenic (low carb) diet, espe-

cially for anyone with a thyroid disorder. We need carbo-
hydrates to raise insulin which helps convert specific hor-
mones; one of them being thyroid hormone T4 to the active
form T3. I love a cyclical ketogenic approach which I talk
about in my best selling book, The Perfect Health Booklet.

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 WHO
SHOULD NOT
PRACTICE
INTERMITTENT
FASTING?

Common sense isn’t so common anymore.

If you fall into the following categories it’s probably not a

good idea for you to fast.
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• Pregnant Women

• Children

• Reducing inflammation and lessening free radical dam-

age

• Anyone With a History of Adrenal Issues

• Anyone Who Is Underweight and/or Malnourished

• Anyone with a history of an eating disorder. A side note

here: Fasting doesn’t cause an eating disorder the same
way washing your hands doesn’t cause obsessive com-
pulsive disorder. Just because the behavior is the same
doesn’t mean the disease is the same.

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39
 3 WAYS PRACTICE
INTERMITTENT
FASTING?

Option #1: 16/8 Daily Fasting

This is the most common way to practice intermittent fast-

ing. An example of this would be having your first meal at
12pm (lunchtime), and your last meal by 8pm.

Your fasting period here is between 8pm- 12pm (16 total

hours).
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40
This is a longterm approach that you can do 7 days per week.
It doesn’t matter when you start your 8-hour eating period.
You can start at 6am and stop at 2pm. Or you start at 2pm
and stop at 10pm. Do whatever works for you.

Option #2: Alternate Day Intermittent Fasting

This is fasting for a 24 hour period, every other day. For

example, you would eat normally on Monday (breakfast,
lunch, dinner), then continue fasting Tuesday until dinner
(24 hour fast).

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41
This approach might be difficult for some people especially
those who often have business lunches and social outings.

I’ve found from experience working with my clients that this

is the most difficult option to stick with longterm.

Option #3: The 5:2 Technique

It was popularized by British journalist Michael Mosley. It’s

called the 5:2 diet because five days of the week are normal
eating days, while the other two restrict calories to 500–
600 per day.

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42
I personally recommend that those two restricted calories
days to be 100% sources of fat only. The reason is because
100% fat does not spike insulin. For these 2 “fasting” days
you can have bulletproof coffee, or tea with coconut oil;
the goal is to avoid protein and carbohydrates because this
would spike insulin.

HOW TO PRACTICE
INTERMITTENT
FASTING
FOR FAT LOSS?
If you don’t eat, you lose weight. That’s a blanket statement
that most people understand. What I teach has nothing to do
with calories. Your body is not a bank account, it is a chemis-
try lab. The body doesn’t have any receptors or mechanisms
for counting calories so why the heck do we count them?
Nobody in the history of this world has a weight problem.
They have a weight symptom. The real problem is their hor-
mones and their metabolism.

Most programs fail longterm because they focus on losing

weight to get healthy. They have it completely backwards.
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43
We get healthy to lose weight. Once you get healthy by
focusing on hormones and the metabolism, a side effect is
weight loss. The tips in this taught you just that.

“The great tragedy of science - the slaying of a beautiful hy-

pothesis by an ugly fact.”
— Thomas Huxley

Who came up with this energy balance deception, I mean

hypothesis? Coca Cola!

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44
Here’s a quote from Coca Cola: “Balance Matters. A 12
ounce can of Coke in the US has 140 calories. All our bev-
erages - along with sensible diet choices and enough physi-
cal activity can be part of an energy-balanced active healthy
lifestyle. Think. Drink. Move. And find your happy balance.”
Does anyone else feel like puking?

The problem is that we have doctors, nutritionists and dieti-

tians who are taught to teach this energy balance hypothesis
of eating less and moving more. Why is this? This is because
40% of the funding for the The Academy of Nutrition and
Dietetics comes from Coca Cola and other big food
companies.

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45
I’m not saying all nutritionists and dietitians are bad. There’s
several great ones out there. The great ones are free think-
ers such as yourself, willing to dig for the truth. The bottom
line is that telling people to eat less calories and exercise
more to lose weight is like saying Bill Gates is rich because
he earns more money than he spends. Duh.

Let’s make this as simple as possible. When you eat food,

you store food energy. When you don’t eat food, you use
that stored food energy. This is why intermittent fasting is
the most powerful tool for fast loss.
If you are someone who needs to lose 50 pounds or more
than then you would benefit tremendously from intermit-
tent fasting and also extended (block) fasting.

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46
What is block fasting? These are fasts that go 3+ days in
length. Does this sound crazy to you? Consider this…

The Guinness world record for the longest recorded fast is

382 days! [11]
It was by a morbidly obese Scottisman, Angus Barbieri
(pictured below), who had nothing but water and a multivi-
tamin for 382 days. His starting weight was 450lbs, he’s fin-
ishing weight was 180lbs. This is an extreme case that shows
you that body is so intelligent it knows what to do! I would
argue that this gentleman didn’t put food in his mouth for
382 days, but he was eating, off his body fat.

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47
 FINAL THOUGHTS

When you are on the road to Perfect Health via intermittent

fasting, controlling your environment is a major component
to successfully arriving at your destination. Environment is
more important than hereditary. Here’s what the legendary
Earl Nightingale said about how your environment influenc-
es your results: “All kinds of studies have been made regard-
ing motivation. What is it that motivates us to do the things
we do, to achieve the things we achieve? While there is not
one answer to such a large and complicated question, I be-
lieve that the overriding force that motivates people is due
to choice of environment. Some people make this choice
consciously, but a great majority of people make this choice
unconsciously as a result of environmental conditioning.”

Action takers rule the world. You now have the keys to the
health kingdom in your hands. It’s time for action. Simply
saying you are going to do something is like winking at a girl
in the dark; it’s ineffective and produces no results.

Be bold. Take massive action. When you do this, the uni-

verse will conspire to help you. You are not a procrastinator,
you have the habit of procrastinating. My mentor John C.
Maxwell once told me, “Your success is hidden in your daily
routines”. www.benazadi.com

48
Change your habits and you change your life. Nothing is
going to be perfect; yes this is coming from the author of a
book that has the word perfect in it. Perfectionism is simply
a fancy word for procrastinator.

My name is Ben, and I’m your friend.

Where to find Ben

WWW.FACEBOOK.COM/THEBENAZADI

WWW.INSTAGRAM.COM/THEBENAZADI

WWW.YOUTUBE.COM/KETOKAMP

WWW.LINKEDIN.COM/IN/BENAZADI

WWW.BENAZADI.COM

WWW.BENAZADI.COM/PODCAST

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49
 REFERENCES &
RESOURCES
[1] https://www.eurekalert.org/pub_releases/2011-04/imc-
sfr033111.php

[2] http://journals.plos.org/plosone/article?id=10.1371/
journal.pone.0066069

[3] https://www.sciencedaily.com/releas-
es/2013/04/130426115456.htm

[4] https://www.collective-evolution.com/2018/01/20/au-
tophagy-fasting-exercize-scientist-reveal-multiple-ways-y
ou-can-slow-down-the-process-of-aging/

[5] https://www.unboundmedicine.com/medline/cita-
tion/17522614/Effect_of_fasting_on_young_adults_who_
have_symptoms_of_hypoglycemia_in_the_absence_of_fre-
quent_meals_

[6] https://idmprogram.com/fix-broken-metabolism/

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[7] https://www.sciencedaily.com/releas-
es/2011/04/110403090259.htm

[8] ajcn.nutrition.org/content/71/6/1511.full

[9] paleoforwomen.com/shattering-the-myth-of-fasting-
for-women-a-review-of-female-specific-responses-to-
fasting-in-the-literature/

[10] https://idmprogram.com/women-and-fasting-
part-10/

[11] https://www.ncbi.nlm.nih.gov/pmc/articles/
PMC2495396/pdf/postmedj00315-0056.pdf

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 Your next step is to join my
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 Learn More:
WWW.KETO-
KAMP.COM

Continued Education:
www.youtube.com/ketokamp

Thank you for spending part of your day with me.

- Ben

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