Servings Calories Total Fat (g) Saturated Fat (CholesteroSodium (mPotassium

Breakfast
Noodle World chicken soup 1 390 90 2.5 140 2320 0

Snacks
-
-
Lunch
Subway turkey sandwich 1 280 3.5 1 20 760 0

salad spring mix 2 20 0 0 0 105 0

extra virgin olive oil 1 130 15 2 0 0 0
cherry tomatoes 1 19 0.2 0 0 5.1 240
cucumber 1 17 0.2 0 0 2.8 193
chopped grilled chicken 1 151 3.2 1 104 52 0
red wine vinegar 1 5 0 0 0 0 0
pink himalayan salt 1 0 0 0 0 470 0
black pepper 1 5 0 0 0 0 0
Dinner
Waba Grill chicken bowl 1 760 11 3 155 2455 0
green onion 1 5 0 0 0 2 41
Waba Grill chili sauce 1 60 0 0 0 610 0
Waba Grill teriyaki sauce 0.5 60 0 0 0 780 0

TOTAL CALORIC INTAKE 1902 123.1 9.5 419 7561.9 474

DAILY VALUE 1,044 44-78 <22 <300 <2300 <4700

# of steps 13087 Cal from steps= 654.35

Subtract exercise 274

NET CALORIC INTAKE 973.65

Amount of water (oz) 48

Amount of sleep (hours) 6.5

In the morning, I was feeling a bit anxious which I think was from going to sleep at midnight
since I do not usually stay up that late. By the afternoon, however, I was in a good mood.
Overall, I think I had a proactive today.
CarbohydraFiber (g) Sugar (g) Protein (g)Vit A (mg) Vit C (mg) Calcium (mIron (mg)

41 2 9 30 0 0 0 0

46 5 7 18 400 12 0 2.7

3 1 1 2 2,250 30 0 3.6
0 0 0 0 0 0 0 0
4 1.2 2.7 0.9 7.6 12.3 4.2 1.2
3.1 1 2 0.8 2 4.5 19.9 0.3
0 0 0 31 14 0 5 0.45
1 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
1.47 0.58 0 0 0 0 0 0

123 1 36 38 0 0 0 0
1.1 0.4 0.3 0.3 0.3 0.4 0.1 0.1
12 0 10 0 0 0 0 0
14 0 12 0 0 0 0 0

249.67 12.18 80 121 2673.9 59.2 29.2 8.35

275 28 50 50 0.8 75 1,000 18
List Food Groups

protein/ grain

protein/grain/vegetables

vegetables
fats
vegetables
vegetables
protein
spices and herbs
-
spices and herbs

protein/grain
vegetables
spices and herbs
spices and herbs

recommended intake met <-- what you actually eat (fill in)
1/2 whole vegetables <-- what you should eat (fill in)
1/4 whole grain
1/4 lean protein