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Test 2 Inglese
Test 2 Inglese
Part I Reading Comprehension: Dai Greene talks about his diet as an athlete
Dai Greene is current World Commonwealth and European 400m hurdles champion
“When I first started out in athletics I didn't know anything about diet, and it wasn't until a couple of
years later that I realised I needed to think about what I was putting in my body. I've had epilepsy
since I was 17, and by 2006 I was worried my medication was making me drousy and affecting my
training. The tablets didn't actually stop me having seizures. I had them when I put stress on my
body—drinking, going out late and getting up early, eating rubbish, so I decided to come off the
medication and change my lifestyle instead. Before I'd been living for the weekends, but athletics
had given me a reason to change.
I've changed how I eat in the past year—I've basically tried to plan ahead a bit more, so I'm never in
a situation where I come back from a competition and have to get a takeaway. It's all about filling
the freezer. Eating right just helps your capacity to train. The more recovered my body is, the better
I perform. You wouldn't put the wrong fuel in a car and expect to get a quality performance out of
it. If I eat badly, I have poor concentration and I feel lethargic—and the stopwatch never lies.
Breakfast for me is two slices of toast with peanut butter and a cup of tea, as well as a protein shake.
Lunch is a pasta dish with lots of vegetables. Dinner is usually a pasta bake or a lasagne, and then
later in the evening I'll have a light meal like eggs on toast. I have snacks throughout the day as
well, but they aren't as structured, so it's things like peanut butter or Nutella on toast for a hit of
carbohydrates. The kind of thing I would've had in my student days but the difference is now I'll
have it because I need energy as opposed to because that's the only thing in my cupboard.
Leggere il testo e scegliere tra A (vero), B (falso), or C (non menzionato nel testo)
1. Dai Greene was interested in diet and nutrition before he became an athlete.
3. He thinks he had more epilepsy seizures when he didn't eat properly or didn't get enough sleep.
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5. Dai Greene says he has improved his diet because now he plans his meals and does the shopping
in advance.
6. He usually has breakfast at 8 o'clock in the morning and lunch at one o'clock in the afternoon.
A True B False C Doesn’t say
7. He has breakfast , lunch and dinner and snacks during the day when he needs energy.
Abbinare le parole o espressioni evidenziate in neretto nel testo con la loro corretta definizione
5. __________________ = a sudden attack of a disease such as epilepsy that makes your body
shake
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PART II
Present Simple and Present Continuous
Completare le frasi con il verbo al Present continuous o al Present simple.
21. The ………………………………….. ocean in the world is the Arctic Ocean. (small)
22. It was the ………………………………….. film I've seen this year. (bad)
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Completa la seconda frase in modo che abbia lo stesso significato della prima utilzzando:
should, shouldn't, have to, don't have to, must, mustn't
28. I haven’t got ………………………. spare time because I’m very busy.
29. How ………………………. links are you going to put on this web page?
30. We’d like ……………………….. fruit for dessert.
31. How……………………….. active volcanoes are there throughout the world?
32. I need ……………………….. advice about which subjects to do next year.
Tradurre in italiano
arm
shoulder
back
hand
wrist
kidney
stomach
heart
blood
elbow
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Answer Key
1. B False
2. B False
3. A True
4. B False
5. A True
6. C Doesn't say
7. A True
Vocabulary
1. meal
2. drowsy
3. train
4. fuel
5. seizures
6. lethargic
7. rubbish
Part II