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  • TCSH Running Club November 2015: Monday Tuesday Wednesday Thursday Friday Saturday Sunday

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    hericak
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    November Running Calendar 2015

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    13 views1 page

    TCSH Running Club November 2015: Monday Tuesday Wednesday Thursday Friday Saturday Sunday

    Uploaded by

    hericak

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 1

    TCSH Running Club

    November 2015
    MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

    30 1

    2 3 4 5 6 7 8

    9 10 11 12 13 14 15
    Mont Kiara + Stairs x7
    Mosque (8p) (7p)
    16 Mont Kiara + 17 18 19 20 21 22
    Hill training (8p)

    23 24 25 26 27 28 29

    Indicate the approximate distance of your run each day and any other comments you would like to add, (Include comments
    at least once per week). Keep this calendar regularly, don’t save it until the end. BE HONEST!!!

    Goal: 100 points (1km per point).

    Please be reminded that you need to run at least once a week at TCSH.

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