Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg)

Breakfast
Cinnamon Toast Crunch 130 g 169.3 4.3 0.4 0
Milk 130 g 149 7.9 4.6 24

Snacks
Nutella Hazelnut Spread Mini 30 g 80 5 2 0
Fritos Chile & Lime 84g 450 27 3 0
Lunch
Bread 57g 140 1.5 0 0
Deli Ham 46g 46 1.6 0.3 18.8
Mayonase 21g 141 15 2.4 8.7

Dinner
Chicken Stew 577g 386 6.4 1.9 103
Yum-Yum Donuts Heart Donut 85g 290 11 5 0
Black Coffee 296.3g 3 0.1 0 0

TOTAL CALORIC INTAKE 1854.3 79.8 19.6 154.5

DAILY VALUE 1798 45-65 <18 <300

Subtract exercise 15.5

NET CALORIC INTAKE 1838.8

Amount of water (servings) 2073.8g

Amount of sleep (hours) 4 hours

Sodium (mg) Potassium Carbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium %

234.7 82.7 32 2.8 12.5 2.3 25.3 13.3 14.7

105 322 12 0 12 7.7 7.9 0 21

5 0 9 <1 9 1 0 0 2
720 0 51 3 0 6 0 0 12

240 0.081 28 1 3 4 0 0 9
588 226 0.3 0 0 7.8 0 0 0.2
132 4.2 0.1 0 0.1 0.2 0.3 0 0.1

891 1575 45 5.7 10 38 141 34 4.4

350 0 44 1 21 4 0 2 2
5.9 0 0 0 0 0.4 0 0 0

3271.6 2209.981 221.4 13.5 67.6 71.4 174.5 49.3 65.4

<2,300 3,500-4,700 170-320 25-30 24 39-136 700-900 60-90mg2,500mg
mcg
Iron % Food Groups Comments:

46.7 Grains
0.4 Dairy

2 Sugar
0 Grains

22 Grains
1.5 Protein
0.2 Dairy

13 Protein/ Vegetable
8 Sugar/ Grain
3 Liquid

96.8
14.8mg