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  • The 4-Week Fat-Burning Superset Workout Routine - Muscle & Fitness4

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    Amir Changizi
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    This document outlines a 4-week fat-burning superset workout routine that focuses on back and biceps exercises. The routine includes exercises like barbell deadlifts, lat pulldowns, barbell bent-over rows, seated dumbbell rows, t-bar rows, pullups, barbell bicep curls, incline dumbbell bicep curls, ez-bar preacher curls, seated dumbbell bicep curls, high-cable curls, and dumbbell hammer curls. Sets and reps are provided for each exercise along with rest periods between supersets.

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    The 4-Week Fat-Burning Superset Workout Routine _ Muscle & Fitness4

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    This document outlines a 4-week fat-burning superset workout routine that focuses on back and biceps exercises. The routine includes exercises like barbell deadlifts, lat pulldowns, barbell bent-over rows, seated dumbbell rows, t-bar rows, pullups, barbell bicep curls, incline dumbbell bicep curls, ez-bar preacher curls, seated dumbbell bicep curls, high-cable curls, and dumbbell hammer curls. Sets and reps are provided for each exercise along with rest periods between supersets.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    444 views2 pages

    The 4-Week Fat-Burning Superset Workout Routine - Muscle & Fitness4

    Uploaded by

    Amir Changizi
    This document outlines a 4-week fat-burning superset workout routine that focuses on back and biceps exercises. The routine includes exercises like barbell deadlifts, lat pulldowns, barbell bent-over rows, seated dumbbell rows, t-bar rows, pullups, barbell bicep curls, incline dumbbell bicep curls, ez-bar preacher curls, seated dumbbell bicep curls, high-cable curls, and dumbbell hammer curls. Sets and reps are provided for each exercise along with rest periods between supersets.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 2

    2/2/2021 The 4-Week Fat-Burning Superset Workout Routine | Muscle & Fitness

    THE 4-WEEK FAT-BURNING SUPERSET


    WORKOUT ROUTINE
    12 YES

    ROUTINE
    BACK & BICEPS
    EXERCISE EQUIPMENT SETS REPS R E ST

    BARBELL DEADLIFT Barbell 4 8 --

    Adjustable
    Cable Machine,
    L AT PULLDOWN Lat Pulldown
    4 8 2 min
    Bar

    BARBELL BENT-OVER ROW Barbell 3 10 --

    *Use a wide grip.

    Bench,
    SEATED DUMBBELL ROW Dumbbells
    3 10 2 min

    Barbell, V-
    T-BAR ROW Handle 2 12 --
    Attachment

    GENERAL PULLUP Pullup Bar 2 12* 2 min

    *Or to failure.

    https://www.muscleandfitness.com/routine/workouts/workout-routines/fat-busting-superset-workout-0-day-6/ 1/2
    2/2/2021 The 4-Week Fat-Burning Superset Workout Routine | Muscle & Fitness

    BARBELL BICEPS CURL Barbell 4 8 --

    Bench,
    INCLINE DUMBBELL BICEPS CURL Dumbbells
    4 8 2 min

    EZ-Bar,
    EZ-BAR PREACHER CURL Preacher Bench
    3 10 --

    Bench,
    SEATED DUMBBELL BICEPS CURL Dumbbells
    3 10 2 min

    HIGH-CABLE CURL Cable Machine 2 12 --

    DUMBBELL HAMMER CURL Dumbbells 2 12 2 min

    https://www.muscleandfitness.com/routine/workouts/workout-routines/fat-busting-superset-workout-0-day-6/ 2/2

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