I’m Fine, Thanks 

1. Teach the physical parts of playing the clarinet 

American Selfie  2. Teach how to practice correctly and efficiently 
Stranger on a Train  3. Teach how to make music 
   
Apps and Websites  US Department of the Interior: What to Pack for a 
Think Dirty, Shop Clean  Hike: 
Safelock  ● Jacket 
weavesilk.com  ● Extra layers 
Photoskop  ● Water 
Ventusky  ● Salty snacks (pretzels, peanuts) and/or fruit 
Headspace  ● Multi-tool 
Letgo  ● First-aid kit 
Ibotta  ● Flashlight 
Decluttr  ● Sun protection 
  ● Proper footwear 
Book Titles Ruined with One Letter  ● Backpack 
Nightmare on Elmo Street   
The Girl with the Wagon Tattoo  From 17 Cheat Sheets… Sleep Better 
Lard of the Rings  ● Ideal temperature between 15.5 and 19.4 
Jurassic Pork  degrees Celsius 
Charlotte’s Wet  ● No TV 
Animal Fart  ● Progressive muscle relaxation: hold tension for 
The Boob Thief  5 seconds, pause for 10 with deep breaths 
The Lion, The Bitch, and the Wardrobe  ○ Raise eyebrows as high as you can 
Of Mice and Meh  ○ Clench your eyelids tightly shut 
The Old Man and the Spa  ○ Open your mouth wide enough to 
Silence of the Lamps  stretch the hinges of your jaw 
  ○ Raise your shoulders to your ears 
Miscellaneous  ○ Take a deep breath to tighten chest 
First started playing clarinet on June 7, 2005  ○ Suck your stomach in 
  ○ Entire arm and hand: tighten biceps by 
Pleasant essential oil combinations:  flexing and clenching fist, both arms 
● Eucalyptus and spearmint  ○ Pull buttocks together 
● Lavender and cedar wood  ○ Squeeze thigh muscles while pulling 
● Mahogany and teakwood  toes upward 
  ○ Curl toes downward 
Tommy Hilfiger’s Wardrobe:  ● Breathe in 4 seconds, hold 7 seconds, out for 8; 
● White shirts  repeat four times 
● Blue shirts  ● Relaxing snacks and drinks 
● Navy suits  ○ Lavender, chamomile, or mint tea 
● Gray suits  ○ Berries, bananas, yogurts (calcium, 
● Black tuxedos  tryptophan, magnesium) 
● Chinos  ● If you can’t sleep, get up and repeat bedtime 
● Jeans  routine; never lie in bed awake 
● Navy sweaters  ● Mindfulness: mindful breathing, concentration & 
● Gray sweaters  awareness of your thoughts, releasing tension, 
  awareness of your body, meditation through 
Elsa’s Teaching Philosophy:  walking