ST. ANDREW MONTESSORI AND HIGH SCHOOL INC.

,
NANCAYASAN, URDANETA CITY, PANGASINAN
S.Y. 2020-2021

Third Quarter Examination

MAPEH 4
Name: Score:__________________
Grade/Section: Date :___________________
Parent’s Sign: Teacher’s Sign:___________

A. Read the following statements below and choose the correct option. Choose the letter of
your answer inside the box and write it on the space provided before the number. (2
pts.)

a. Muscular endurance i. Body Mass Index

b. Skill-related Fitness j. Physical Fitness
c. Reaction Time k. Balance
d. Speed l. Power
e. Muscular Strength m. Physical Education
f. Flexibility n. Agility
g. Health-related Fitness o. Cardiorespiratory Fitness
h. Body Composition p. Stretching Exercises

_____1. The ability to move quickly from one point to another.

_____2. The ability of the body to change direction quickly and effectively while under control.
_____3. The ability of our body to respond to the many demands of life with extra energy for
leisure and recreational activities.
_____4. Refers to the maximum amount of force a muscle can produce in a single contraction.
_____5. Refers to the ability of a muscle to continue contractions for an extended period of time
without fatigue.
_____6. The ability to maintain an upright posture while in a stationary position or while
moving.
_____7. Refers to the ability to move a body part through a full range of motion (ROM) at a
joint.
_____8. The ability of the circulatory system (which consists of the heart and blood vessels) to
supply oxygen to working muscles during exercise.
_____9. Refers to the ratio of body fat to lean body mass (including bone, muscle, connective
tissue, and water).
_____10. The amount of time it takes to react to a stimulus (i.e., starting gun, moving object,
movement of an opponent).
_____11. The ability to do strength work at an explosive pace (it is defined as the amount of
work performed per unit of time).
_____12. The ability to become and stay physically healthy.
_____13. Refers to the measurement of one’s weight relative to one’s height.
_____14. Instruction in physical exercise and games, especially in schools.
_____15. Refers to abilities that help people learn skills.
B. True or False. Read the following statements below, write T if the statement is true and
F if the statement is false. (2 pts.)
______1. Flexibility is a health-related fitness component which refers to the ability of a muscle
or joint to move through its full range of motion.
______2. Flexible is when your muscles can stretch without discomfort or pain and your joints
have the ability to move freely.
______3. We need to warm-up before doing any physical activities.
______4. Stretching Exercises a few times a day can improve your flexibility.
______5. Knowing your body composition help you improve or maintain health status.

C. Enumeration (5 pts.)
Different Stretching Exercises
1.
2.
3.
4.

Prepared by:

Reynaldo C. Paris
Subject Teacher