Daily Voice Work Checklist

Relaxation Systematically go through the areas of the M T W T F

Techniques body releasing tension, creating space in
the joints.

Alexander Technique

Physical Align feet, knees, hip joints, shoulder joints,

Alignment and lengthen spine, lengthen neck (back and
Posture front) release abdominal walls, release jaw

Spine Curl

Breathing Breath into Sound

Tree Topple Whooshka! zzzzzzz!

Resonance Hum on M, N, NG into the 5 Primary

Resonators (Top of the Head, Nose, Mouth
Throat and Chest) in isolation, then all at
one.

Harriet Whitbread - Forward Resonance

Muscular Jaw - Release

Flexibility Lip - Mobility Exercise
Tongue - Stretches
Soft Palate - Stretches and Releases

Articulation Tongue Twisters

End Consonant Exercises

Articulation Sheet