SPA SCHOOL PROFESOINALAIS MACIBU CENTRS SPA Izglitibas un zindtnes ministrijas licence LR Ne 3360800565 SCHOOL, LATVIJAS SPAS WELLNESS FEDERACUA : reg.nr. 40008117862 Sur ard oan fidiwtahd 00. Meroguyeckoe moco6ue m0 TeXHUKe mre uebse PYCCKMM [PEYMIUHbIM =MACCAK 2 HA 4 - (ucnonb3yeTcA NPeEANOAOKUTeNbHO C XVI BeKa, BOCCTAHOB/ACHA B PC3YAbTaTe STHUYECKUX aKcneanuni B nepnog 1999-2001 r.r. B TaepcKyto uv Hopropogckyto o6nactn) KOHYeNWWA « CAABAHCKAA BEAA /RUSSPA» UV tA, (eee ees B) Cosa destin, PO Qeicen mee, ANAL Cw . Letupey nomen Mats ser SB rps yp Akutes L nut td eet She On | -l1- uv Kpatkas acropaa Maccaxka: + Tpewmmniii maccak WIM KoMIpecch! Harperoli rpeuKoii ; HICTIONB30BaNMch Ha Pycu M3ypeBsIe. z 3HaxapH, BeyHBI, IpaBocuaBHbIe MOHAX Je4HIM TOpAwHMA cw HeneSHBIMH TpaBaMH ¢ rpedHeBoli Kpynioli pasnBle XBOpU—OT Sp Sem mpoctyz{ 4 raliMopHToB AO MHO3HTOB uM aprpuToR. l'peuka momorasa oS HE TOJIbKO OT TEJIECHBIX HeAYPOB, HOH TPH «MycToTe AyWeBHOl» uM «cyete pa3syMa», T.€. 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Tlpormponoxa3zanna: -oOulerepanestuueckne . Aumeprayeckue peakiun: -He BBIABJICHBI. PeKoMeHaltHH 110 TIpHMeHeHHIO: a3 B Hees NIpH pewlenuu npoduaaKTH4eCKHX M 9CTeTHUeCKHX saan; -12-15 ceancos uepe3 eHb A191 pemrenua TeyeOHBIX MpoOseM.Tipvem naxar, Ha Gonpinoii manent pykH MemIkoM HaKarbinaeTes KOnKHAS cKuastka, IIpHeM 2%ecTKHii, He Gone3HeHHbHti 14, Tlepexom or BepxHero omes1a K HWKHEMY, 1O ABYM CTOPOHAM, romlaroBam peceypa ByMa Mem ¢ BouTHOH, ONYCKaeMcs K HOACHHE, MEPEXON Ha JP. cTopony. 3aTem axasiorHno paSora to upyroit cropowe nysKr 11-14. 15. PaGora c noscHnueli. 2 Meut 110 ByM CropoHaM BomHOBad Mpeccypa B 4 ‘TOUKAX OT HeHTPa OT TO3BOHOUHHKA H OOparHo 16. Tepexar. PaGora no nanbueii cTopoue 2 Meu 2uGo psut0M, TH60 OnMH 32 pyram. Crlenyem or 1losnoHOMHHKKa x GOKOBOH roBepxHocTH. Kora onvH Mel {Ha GoKoBOli MORepXHOCTH eFo PactlomAraiOT y3sIOM BBEPX, 3ATEM MOBOPOT Y3sIOM k Hapyxi H y3i0M BHMS, TlepeKaTHmu Meu! H OKa3amHcb Ha TlepemHeGOKOBOH TOePXHOCTH H jlanee HerIOmB3ys 2 Mell MpHeM BEDKMMAHHe pasMananue ¢ 2 cropox. Auanorauro pa6ora Ha GniwxHel cropoHe. 17. Fpyavoli oven. PaGora ¢ rpyAHbIM OTHeTOM TONBKO OT MeHTpa K nepudepau 2 mem 18. PaGora B oSnactat sonaroK. 2 Meut 110 2 cTopoHam pacKomHMCA K Hapy?H. AkueHT LIMpovaiimMe MEIITUGI, 3ALKHM NYYOK jleMbTOBMIHO! MBINLEE ‘rpuuenc. 19. PaGora ¢ kaxnoit sonarkoil oTsebHO, HaymHaem oT yruia sonarKH ACHHXpoHHO JBYMst Met. ‘A) aoa y ocHoBanus eu, B OGnaCTH TpanenMeBANHOH MbtLTAbL 5) s0na y cepenwust wel B) Bepxiian dacTb wen, 3aTBIIO4HAA Web. 20. PaGora c KoHeHOcTAMH. PYKH. Cxaaa rpeem cycTasni ¢ Byx CTopoH, mpeccypa siByMs eur. [IpopaGarssaem cycranst 0 8 naWKeHHH. OtierbHO crHGanne pasruGanHe B OKTEBOM cycTaBe. Meu. wa saqoun, Terutoe Macs10 B OOs1acTb 10KTeBOTO cycTaBA H Haslee H3-HOA, HlaOHM fo TuIewa c BEIXOTOM Ha CIMT, BDKUMAHME OOXBaTOM 8 pas. 1 MeMIO¥eK Ha 1aZOHM, BTOpoll Mell. Ha TOKTeBOM CycTaBe H BBDKUMAHHE o6xpatom Ha rueve 8 pas Meut. wa cepeuie muieva, aHarorM4Ho+ ripestulesbe. 3ateM cHoBa Meu. Ha s1OKTe, paGOTa ¢ THeYOM, TIpHeM pasMHHAHHe. 3areM OuMH MeL. Ha s1alOHH, TpoLOMKaer sleKaTb, BTOPOH Men. B OGaCTH bepxneli TpeTH Titeua, npHeMOM pasMHHaHHa paGoTaem c MPenTUTeHBeM. Tlanee vs 11aoHH yOupaem Met. paGora ¢ IpenmIesbeM KHCTH, Met, yGupaem ¢ nepxneli tpeTH mea paGoraeM co Bceli pyKoit. Tlepenemaem pyky 8 noyoxkeHHe Brepert, ARON KuTaeM Ha Mert, BTOPbIM Melll, HakPBIBAEM KHCTS CBePXY. 3ATEM, HCTIOsIB3ya BEILTIe yKAsAHHbIE IIPHeMDL paGoraem c apyroit rlonepxHocrsio pyxu. Bropax pyka mpopaGarbimaetea TOAHO ‘raloxe, Kak ykaxano BBIIMe, HAYUHAs C NPOrpeBaHusl H NpeccypBl CYCTABOB, Tloose storo Ment. ocTaiores B 1a1OHAX,21. Horm. Mepexon Ha npormpontonoxiyio Hory. Yeranapmupaem Meur. y GoKosoli nosepxHoct Genpa y3nom BBepx. aTeM y3en BOOK 1 Briepes. B pesysibrate nepeKarbiBaem MeiO4ek H1a (pporTambHtylo nosepxnocts. Bropsim Mell. cytleeTBAeM mpeccypy B OGmacTH Tax0SempenHoro cycraBa H co cToponbi srouny (8 aBHKeHHii). Bropoe nonoxeHHu: reppbili MeuI, TaM 7Ke, BTOPolt MeMIOEK B HONbAFOMMUHOH cxnaaKe( 8 apmKennit). Tipeccypa kosrenHoro cycraba jlByMs MeuI. 10 6oKOBO# MoRepxHOCTH. CraGaxue Horn B KosIeHHOM cycTaBe 1 mpeccypa TeryIbIM Meu. BOKpyr KoneHHoH YanieuKn. PaGora 1ByMa Melt. 10 GOKOBBIM TloBepxHoctsM rosteHocTonHoro cycraBa ( mpeccypa 8 pas). Cruanne Horn 8 KosteHHom cycrase, omHH Meul. KiaqeM Ha TaTky, Bropoit 1a TOROUIBY GIWKE K NATBIAM — ABIDKEHHA B KosIeHHOM cycTane, 1-4 ceKyHytb buxcanun, nostopsem npeccypy roserocronHoro cycraBa. PaGora c mbuuuamn. Meutok Ha ctone, Ten10e Macilo B oakomeHHyI0 aMKy, OT romeHocTonHOTO cyctana 20 Genpa, ¢ BBIXOOM Ha sromMUY, BEDKUMAHHe O6xBaToM 8 pas. | MeL. Ha ctone, sropoii Meus. HaKosIeHHOl sMOUKOH H BEDKUMAHHe OGxBaTOM 8 pas. Meu, 8 noqpsronuenoli cKranke, BBDKHMaHHe Ha Senpe Hi rosteHH 8 pas. Meu, Ha, noskonennolt aMKoll, paGora c Genpom (pasmunanne). 1 Meur. Ha crone, Bropoii B HoxSsromMHOH CKIAKe, pasMuHaeM ToAeHb. YGupaem meu. co croni, paSoraem ¢ rosenbi0 u cromoit. YOupaem Mem. 13-10 sromMAHOH ckx1ankH, pa6oTaem co Beeit HOFoH. AnasorM4Ho Topas Hora. 3aTeM ocTEIBAIOMIMe Mell. KIaJIEM B OIKONIeHHBIE AMKH, Yepes Mem. ocyiectsaaem crHGatie B KOJIeHHOM cycTaBe ~yrlop B TBUIBHYIO YacTh mogomesi Meu. = ABYMA TOPRHHMH Mel, pACHONOTKeHHBIMN Ha TIOOUIBE OAHOBPeMeHHO OcYIMECTBIEM ABIOKEHHE B KONIEHHOM 1 rosieHOCTOrHIOM cycTaBe. - yOupaem meur., noxrpaxuBaem Hory. PaGora ¢ ronoB0i. Oann Meu. no cpenteli .MHHH ronoBéI, BTOpoit Mem. 110 GoKoROM YacTH TONOBEI, JBHKEHHG ILIABHBIe, Apyras cTopowa (ucrlomBsyloTes IpyrHe Meu.) 22, Mepesopaupaem xamenta Ha cruny. 23. 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Maccakuer cron nepnenmHkysapHo Hore Ht xenaer 8 BBOKUMAHHI OOXBaTOM To BHYTpeHHeli H Nepennet NoBepxHOCTH Oenpa, epHOnMeckH TO:MAMas MeL c maxa ~ 38TEM MACC@KUCT CTAHOBHTEH BONS HOF 8 BEOKUMAHHI OGXBaTOMNIO TepestHeli a Hapy>KHOH nonepxxocta 6expa. ~ Meili pacriozloraem B MpoKcUMaNbHOli 4acTH, BHeUIHel CTOpOHbI rosTeHH, Maco Ha rosleHoctonHBiii cycran, 8 BbOKUMAHHI 10 Toren. -yOupaem Meut 13 nom Hora. ~ HeTEIPe BBDKHMAHHs OGXBATOM HAYHHAA Co CTOMEI HO MepemHeSoKOROIi MOBEPxHOCTH JO TaxoBOH cKHAIIKH. 3aTeM MeHseM TlOs1OKEHHE Pyk H »BoSBpalilaemes 110 3aHeGOKOBO! HOBEPXHOCTH K T1O/1OUIBE MPH 3TOM Koneunocts npunioanmMaercs. 24. Pa6ora c pykoli. Kuen | Meu Ha axons, 2-it na THUTbHYTO MOBepxHIOCTe, ocytlecTaaseten npeccypa Ha KHCTH 10 KOHYRKOB MaIBLeB. ~ Or peanut siatoneli 0 Tpem HanpasreHna x 1,3,5 natbuaM. Ocymeersaieres npeceypa ¢ mpunosuuManvem xucTH - Ouxcupyem sy4esanactHbili cycrap, mpeccypa 2-ast Me 110 6oKoBoi MoBepxHoctH cyctapa. -Tipennmesse pacnonaraem neprenamkystapxo croay 1 meu y nytesanactHoro cyctana, 2-ii mem ynupaetes B 1aH0Hs. OcymectRteM KpyrOBBIe ABKEHHA B alydesansetHOM cycrane B OGe cropoubi. FIpoloKas ()HKCUPOBATS KUCTE LBYMA Melll, OTBECTH PYKH MOTPAXUBAHHE B ABYX TOCKOCTSX. - Termmbifi Ment. kaye Yepes MomoTeHIIe Ha xuBOT KOIMeHTa, Ha Men. najloHB xameuta. Bropoli Meu. Ha nepesuHit Y4OK jeTETOBAAHOM MBIUITbI, Macno Ha sloxTeBoli cycran. -Ocymtecrsiem BanxuMatine OOxBaTOM Ha rure¥e8 pas. - Maccaxuer crour npostombnio. Axuext 0 Tputtence. ~ Pacrionaraem meut, Ha 0KTeBOM cycTane. Maciio Ha ayyesarictHBti cycran, 8 BLDKUManHT OGXBaTOM Ha npewmIeUbe.Hanecta Macao na stoxtesoli cycTaB, BbDKUMaHHe OOXBATOM BBEPX 10 TUIe¥eBOTO cycTaBa, MACcaKHCT pasBopatMBaer PyKH Ma/OHIME BHHS H ocymlectBaseT npHeM r1y6OKOTO MOPAKHBAHHA C OTBEMEHHEM PYKH 0 KHCTH. 3areM Ha KUCTH OCyMeCTBAIKeM PasBOpOT sTaLOHeH MaCcAKUCTA OTHOCHTEMBHO TAO KiIHeHTa C ONHOBPeMeHHBIM CTHOAHHEM PYKH KAIHEHTA B.NOKTEROM cyctase. 3aTem wjer MpeM BBOKHMAHHe OOXBATOM Mo TIpesTLTebIO TIP 9TOM JIOKOTS KAHeHTa YTMpaeTes B CTOM, a KHCTS HanpagseHa TlambtaMH BEEpX. TposomKaeM BEOKUMArHe O6XBATOM 10 THTeHy. 25. O6n@xKuTs xuBOT KIMeHTa. MemloueK KiajleM Ha TIYTIOK, CBEPXY Be pykH Mactepa. 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